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How To Set Your Goals For The New Year | TPOT 159

The Practice of Therapy Podcast with Gordon Brewer

Release Date: 01/04/2021

Beyond the Diagnosis: The Stories That Shape Our Clients | Dr. Travis Heath | TPOT 454 show art Beyond the Diagnosis: The Stories That Shape Our Clients | Dr. Travis Heath | TPOT 454

The Practice of Therapy Podcast with Gordon Brewer

What do we miss when a diagnosis becomes the whole story? Dr. Travis Heath joins Gordon Brewer to explore how narrative therapy helps us understand the stories clients tell about themselves—and the stories their families, communities, and culture tell about them. Together, they discuss how labels can both offer clarity and limit understanding, why slowing down matters in therapy, and how curiosity can open up new possibilities. Travis also shares ways therapists can reflect on their sessions, question familiar assumptions, and move beyond simply listing a client’s strengths to hearing the...

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What Growing a Group Practice Really Takes | Whitney Owens | TPOT 453 show art What Growing a Group Practice Really Takes | Whitney Owens | TPOT 453

The Practice of Therapy Podcast with Gordon Brewer

Growing a private practice takes more than adding clients and hiring therapists. It also means learning to delegate, trust your team, and let go of doing everything yourself. In this episode, Gordon Brewer welcomes back Whitney Owens, founder of Water’s Edge Counseling and Wise Practice Consulting. Whitney shares her journey from solo therapist to group practice owner, including the challenges of building a leadership team, navigating staff turnover, and creating systems that support growth. Gordon and Whitney explore how confidence develops through experience, why clear values matter in...

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How Therapists Can Practice What We Preach About Mindfulness | Debi Trent Brown | TPOT 452 show art How Therapists Can Practice What We Preach About Mindfulness | Debi Trent Brown | TPOT 452

The Practice of Therapy Podcast with Gordon Brewer

Therapists spend a lot of time encouraging clients to slow down, practice mindfulness, and become more aware of what they need—but practicing those same things in our own lives can be much harder. In this episode, Gordon talks with Debi Trent Brown about mindfulness beyond meditation, the importance of creating small moments of joy, and what it means to live more authentically. They explore how the “rules” we pick up from family, culture, and society can quietly shape our choices, why pausing before we respond can help us better understand ourselves, and how consistency—not...

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How to Make More Impact Without Adding More Clients | James Marland | TPOT 451 show art How to Make More Impact Without Adding More Clients | James Marland | TPOT 451

The Practice of Therapy Podcast with Gordon Brewer

What happens when being “successful” in private practice starts to look a lot like burnout? In this episode, Gordon talks with James Marland about the three traps that can keep therapists stuck in one-on-one work: the clock trap, calendar trap, and couch trap. They unpack why being fully booked isn’t always the same as being free, and how tying your income, time, and impact entirely to client hours can eventually become exhausting. James also shares practical ways therapists can begin thinking beyond traditional one-on-one work through workshops, courses, trainings, and other resources...

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Supporting Postpartum Moms Through Private Practice | Hannah Short | TPOT 450 show art Supporting Postpartum Moms Through Private Practice | Hannah Short | TPOT 450

The Practice of Therapy Podcast with Gordon Brewer

One of the things I’ve learned over the years is that the work we feel most drawn to often has some connection to our own experiences. That doesn’t mean our story becomes the center of the therapy room, but it can absolutely shape the populations we care about, the problems we notice, and the kind of practice we want to build. In this episode, I talk with Hannah Short about how her own experiences with eating disorder recovery and postpartum helped shape her clinical niche. We also get into thoughtful self-disclosure, creating a practice where clients feel genuinely understood, moving from...

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Branding Your Private Practice: How to Stand Out and Get Found | Ritu Riedweg | TPOT 449 show art Branding Your Private Practice: How to Stand Out and Get Found | Ritu Riedweg | TPOT 449

The Practice of Therapy Podcast with Gordon Brewer

When therapists think about branding, it’s easy to immediately think about logos, fonts, colors, and websites. But your brand is so much more than what your practice looks like online. It is also the feeling people get when they encounter you, the story they associate with you, and ultimately, whether they feel like they can trust you. In this episode of The Practice of Therapy Podcast, I had the pleasure of talking with Ritu Riedweg about personal branding, marketing, and what therapists can do to make their practices easier to find and easier to connect with. Ritu brings an interesting...

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Working With High-Risk Teens in Private Practice | Katie K. May | TPOT 448 show art Working With High-Risk Teens in Private Practice | Katie K. May | TPOT 448

The Practice of Therapy Podcast with Gordon Brewer

Working with high-risk teens can feel overwhelming, especially when self-harm, suicidal thoughts, emotional dysregulation, or repeated hospitalizations are part of the picture. So how can therapists provide both compassion and structure without letting fear drive the treatment? In this episode, Gordon talks with Katie K. May about working effectively with high-risk teens and their families. Katie shares why validation matters, how therapists can provide strong clinical leadership, and why caregiver involvement is such an important part of the process. They also discuss proactive safety...

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Why Rapport Matters More Than Ever in Private Practice | Nora Anger | TPOT 447 show art Why Rapport Matters More Than Ever in Private Practice | Nora Anger | TPOT 447

The Practice of Therapy Podcast with Gordon Brewer

Building rapport isn’t just about helping clients feel comfortable. It can play a major role in whether they trust you, open up, and keep coming back. In this episode, I sit down with Nora Anger, LPC, to talk about building stronger therapeutic relationships in private practice. We discuss what clients really want from their therapists, common reasons they leave therapy, thoughtful self-disclosure, creating safety and trust, and how to balance compassion with challenging clients when they need it. Resources Mentioned In This Episode  Meet Nora Anger Nora Anger, MS, LPC, is a...

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Is Your Private Practice Too Dependent on You? | TaVona Denise | TPOT 446 show art Is Your Private Practice Too Dependent on You? | TaVona Denise | TPOT 446

The Practice of Therapy Podcast with Gordon Brewer

What happens to your private practice when you step away? In this episode, Gordon talks with TaVona Denise about what her Private Practice Vitality Report revealed about owner dependency, burnout, delegation, and the systems that keep a practice running. They explore why hiring more staff doesn’t always create more freedom, how to tell if your practice still depends too heavily on you, and the simple 30-day question that can uncover exactly where your systems need work. If you want to build a practice that can grow without requiring you to be involved in every decision, this conversation is...

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The Systems Your Private Practice Needs to Run Smoothly | Lisa Permar | TPOT 445 show art The Systems Your Private Practice Needs to Run Smoothly | Lisa Permar | TPOT 445

The Practice of Therapy Podcast with Gordon Brewer

A private practice can look successful on the outside and still feel exhausting behind the scenes. Clients are showing up, revenue is coming in, and everything appears to be working, but the owner may still be answering every question, fixing every exception, following up on loose ends, and carrying far too much of the practice in their own head. In this episode, Gordon talks with Lisa Permar about the small, repeated friction points that quietly drain a practice owner’s time, attention, and energy. They explore how everyday tasks around intake, scheduling, billing, documentation, and team...

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More Episodes

"If you don't know where you're going, then how are you going to get there?" It's essential to have goals that are tangible and written down. In this episode, I walk you through part of the process that I use to develop plans for myself and how I'm able to stay on track and organized. As you move through 2021, one of the things that I would encourage you to do is to spend some time writing things down and doing quarterly reviews. Tune in as I talk about planners, SMART goals, and The Big 3.

Find A Planner

When we think about goal setting and all that we do to run a practice and manage our own lives, I think it's essential to have some goals. Make sure that your goals are tangible and written down.  You have a forty percent greater chance of completing a goal just merely by writing it down. One of the tools that I use pretty consistently now and for the last several years is the Michael Hyatt Full Focus Planner. My friend Michelle makes another planner that I recommend. You can hear Michelle Hardman, LPC from The Primed Practice on TPOT 101; the planner she developed is called the Primed Planner. It is one that she created specifically for therapists. Whichever tool you choose to use, I think it's good to have a way that you can use to keep yourself organized and on track.

Know Your Domains

The other thing about having a plan or having a system is it should be very goal-directed because, like the quote says, "if you don't know where you're going, how are you going to get there?" It's essential to break things down into smaller pieces to know how to accomplish what you want to achieve for the year. I think the other thing about goal setting is that when we think about our lives, our businesses, and what we do in our practices, we have many different domains or different areas of our life.

Most of us are kind of interconnected; we have our home life, private life, what we do with our friends and family, and all of that. There is probably a whole set of goals that you want to have around your personal life, like your health, taking care of yourself, and self-care. Then we have our business goals that revolve around our private practices. Think about what growth you want to have, how you want to build your practice, the milestones you wish to set for yourself, and moving forward in your practice.

Brain Dump

One exercise that I think is always helpful is, and this is my brain dump exercise. Use your planner, and jot down and label each of the domains in your life. For example, you might have your practice; you might have a church community domain, personal finances domain, and business finances. Plus, you've got your family life; you have your immediate family and extended family. It's essential to jot those down, and then under those different domains, do a brain dump. When we write things down, our brains process that information a little differently.

The Big 3

The Big 3 allows you to work on three big goals per quarter. When working on big goals, break them down into smaller pieces. There's a thing called SMART goals (specific, measurable, achievable, relevant, and time-bound). When you think about making goals, they need to be specific. They need to be measurable, and they need to be actionable. They also need to be risky to some degree. In other words, you need to get out of your comfort zone a little bit with making goals. Goals need to be time-sensitive. You need to be able to have an end date in mind when setting a goal. Also, they need to be exciting and something that you can get behind rather than something you dread. Lastly, goals should be relevant and aligned with your own values.

 

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Resources

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Focus Groups

Consulting

The Primed Planner

Michelle Hardman | Having A Primed Practice | TPOT 101

Full Focus Planner

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Getting Things Done

Money Matters in Private Practice | The Course

G Suite for Therapists | The E-Course

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Cool Resources

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Meet Gordon Brewer, MEd, LMFT

Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.