Mastering Core Stability: Tips and Tools for a Stronger Spine
Release Date: 02/01/2025
How to Sharpen and Protect Your Mind for a Lifetime
Proven Health Alternatives
In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn’t something we simply have to accept. We also explore his integrative approach to combating Alzheimer's,...
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Pressing RESET and Healing Forward
Proven Health Alternatives
In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between mobility, stability, and strength, highlighting how they work together to support optimal health. Tim shares how the Original Strength System offers a simple yet powerful approach to reclaiming movement, improving physical function, and...
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Navigating Supplement Quality
Proven Health Alternatives
In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes a major challenge: quality control. Dr. Viegas sheds light on the risks of low-quality supplements, from inconsistent potency to contamination, and shares key strategies for ensuring product credibility—like looking for third-party testing...
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Unmasking Metabolic Syndrome: Insights and Solutions
Proven Health Alternatives
In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren’t talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you’re a practitioner, a...
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Low Level Lasers in Dentistry
Proven Health Alternatives
In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, cardiovascular disease, and diabetes. Dr. Rad shares insights on how laser technology enhances healing, reduces inflammation, and improves outcomes for conditions such as TMJ, receding gums, and biofilm-related infections. We also examine the latest...
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Recipes for Living Long & Well
Proven Health Alternatives
In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key...
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Unlocking the Secrets of Recovery and Performance
Proven Health Alternatives
I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you’re pushing your body but neglecting recovery, you’re leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief How shifting from high-fat to high-protein transformed...
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NFL to Wellness: Concussion, Nutrition, and Longevity in Sports
Proven Health Alternatives
In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to...
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SIBO - Small Intestinal Bacterial Overgrowth
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Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection
Proven Health Alternatives
In this episode, we dive into the crucial role gut health plays in athletic performance, as I’m joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother’s battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athletic performance. We also explore the gut-brain axis, the importance of testing markers like zonulin and LPS for gut permeability, and the innovative supplement Maggie created combining creatine and colostrum to boost gut-brain health. If you're...
info_outlineDan shares his inspiring journey from the beverage industry to health tech innovation, driven by his personal experiences with posture correction and a mission to empower individuals to take charge of their health. We also unpack the science behind core stabilization and the transformative potential of devices like BAKBŌN in neuromuscular re-education, physical therapy, and fitness.
This episode isn’t just about biomechanics—it’s about bridging the gap between innovation and wellness. Whether you’re looking to improve your posture, manage back pain, or simply gain a deeper understanding of how your core impacts your overall health, this episode has something for you. Join us for an engaging discussion packed with actionable insights and expert advice.
Key Takeaways:
- Core Stability's Role in Health: Understanding and activating the core is crucial for spinal health, injury prevention, and overall well-being.
- BAKBŌN Device Insights: Learn about the innovative design and purpose of the BAKBŌN device, endorsed by leading healthcare institutions for enhancing posture and core activation.
- Entrepreneurial Journey: Dan Craytor's transition from the beverage industry to healthcare innovation offers valuable lessons in perseverance and market adaptation.
- Proprioception and Core Activation: Discusses the significance of proprioception and how tools like BAKBŌN aid in reinforcing correct muscle activation and posture alignment.
- Practical Applications in Fitness: The BAKBŌN device is shown to have diverse applications, from athletic training to daily posture correction.
Dan Craytor is the visionary founder of BAKBŌN Health, a company revolutionizing the fields of physical therapy and sports performance with cutting-edge devices designed to improve posture and core activation. A seasoned entrepreneur, Dan brings a wealth of experience from his time in the consumer packaged goods industry, where he successfully built the beverage brand Hiball Energy. His passion for innovation and improving lives didn’t stop there; he now also serves as Chief Commercial Officer at RxSugar, a brand focused on redefining health through smarter sugar alternatives.
Based in the vibrant city of Boulder, Colorado, Dan enjoys life with his wife and two children, channeling his drive for health and wellness into both his professional endeavors and personal lifestyle. His journey from crafting energy drinks to developing health solutions is a testament to his entrepreneurial spirit and commitment to making a meaningful impact.
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