Have The Courage To Be You
Unbox The Podcast
Authenticity, leadership, intuition, self growth, self awareness, emotional clarity. In this episode I explore what happens when you stop performing and start leading from your real self. Courage begins quietly, through awareness, presence, and the willingness to be human. I talk about why we lose our voice when we try to fit in, how performance distances us from truth, and why quiet leadership is more powerful than confidence on display. When you align with your values, not your image, life becomes lighter. Awareness becomes your compass. Connection becomes your strength. Thanks for...
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S25E49 The Courage To Be You Clip
Unbox The Podcast
We spend our lives learning how to fit in. But real courage? It is in showing up as yourself. This week on Unbox the Podcast, we talk about leading from truth rather than performance—why authenticity is not a strategy but a state of being. If you have ever felt the pressure to be who you are supposed to be, this episode is your reminder: You already have the courage. Now use it. New epsidoews drops every Tuesday. Follow and subscribe now from your favourite platform. → Follow on Apple Podcasts: → Follow via Spotify: → Subscribe on YouTube:
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The Self-Development Lie- Stop Fixing Yourself
Unbox The Podcast
We are not here to improve ourselves endlessly. We are here to understand ourselves. In this episode I talk about the hidden pressure behind the self-development industry and why so many people feel exhausted from trying to “fix” who they are. I explain the difference between growth and self-rejection, and why clarity, not upgrading, is what changes your life. Using my BEMA Methodology, I explore how to recognise the real block and return to the Real You without turning life into a project. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content every...
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What Makes Your Authenticity So Powerful?
Unbox The Podcast
Authenticity, self growth, identity, leadership, self awareness, and empowerment. These are not buzzwords but the foundation of real transformation. In this episode, I share what makes your authenticity so powerful and why being anchored in who you are is the key to meaningful success. Authenticity is not performance; it is presence. When you stop proving and start being, your life, work, and relationships naturally align. Because you are not the afterthought of your success. You are the blueprint. If you are ready to reconnect with your true self, explore — a simple, affordable way...
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Intuitive Leadership: The Quiet Edge
Unbox The Podcast
Intuition, leadership, and self growth begin with awareness. In this episode, I explore intuitive leadership, the quiet edge that helps you make better decisions, manage stress, and reconnect with calm clarity. Discover how self development and self help tools strengthen intuitive intelligence. Learn to recognise the subtle signals your body, emotions, and mind send before logic steps in, and how trusting that natural guidance improves confidence, relationships, and mental health. To deepen your practice, explore my eBook , a practical guide to developing your intuitive intelligence clearly...
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Imposter Syndrome: How to Own Your Success
Unbox The Podcast
Impostor syndrome, self-doubt, or that feeling you’re not enough — sound familiar? In this episode, I talk about how labels can limit our potential, why self-diagnosis keeps us stuck, and how self-awareness and intuitive leadership help us reclaim our power and own our success. I unpack the hidden psychology behind impostor beliefs, explain why the brain reinforces whatever you label yourself with, and show how to shift from living inside a diagnosis to leading your life through conscious choice. I also share a client story about how shallow breathing and collapsed posture can trigger...
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Unfulfilled at Work Make Purpose Your Compass
Unbox The Podcast
Career transition, rebuilding your career, authentic leadership, purpose at work, and intuitive intelligence all begin with self-awareness. In this episode of Unbox The Podcast, Sahar Palmer shares how to realign your work and life through the BEMA™ Methodology: Body, Emotions, Mind and Accountability, to realign your work, identity, and leadership with what truly matters. Recognise when work no longer feels aligned, what those signals mean, and how to design your next platform so your career reflects who you’ve become, not who you were. Sahar shares a real mentoring story of redefining...
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What I Learned From 20 Years of Podcasting
Unbox The Podcast
This special 20-year anniversary episode celebrates the evolution of Unbox The Podcast, from a quiet experiment in 2005, to a global conversation heard in over 54 countries. Sahar Palmer reflects on how what once felt like a weakness became her greatest strength and how voice can transform your life. Sahar reflects on her early shyness, how deep listening shaped her work as a holistic therapist and mentor, and how Unbox The Podcast bridges the unconscious and the conscious through her Four Dimensions of Change – BEMA™ Methodology (Body, Emotions, Mind, and Accountability to Action). ...
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Stop Overthinking and Fall Asleep- How to Switch Off
Unbox The Podcast
Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won’t switch off; and what to do to find calm and clarity. Sahar unpacks what’s really happening beneath the surface. Whether you’re a leader navigating change or simply someone whose thoughts won’t stop racing at night, this conversation...
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Why You're Triggered- Signals You Can't Ignore
Unbox The Podcast
Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Through the lens of her BEMA™ Methodology, Body, Emotions, Mind, and Accountability to Actions; you will learn how to identify the root of your reactions and shift from automatic response to conscious recalibration. Awareness is a spiral, not a...
info_outlineNature is a teacher. In this episode, Sahar Huneidi Palmer shares the wisdom of a fig tree—how growth, loss, and renewal shape your journey, and why each season matters. Growth requires letting go of old leaves.
Lessons From A Fig Tree: What a fig tree taught me about healing, resilience, and growth. In this episode of Unbox The Podcast, I share a deeply personal story about two trees—a fig tree and an olive tree—that stopped bearing fruit after my parents passed away. Their stillness mirrored my own grief, but as I began to nurture the trees, they taught me profound lessons about life.
Join me as we explore how nature reflects our inner lives and offers wisdom in times of stillness. Discover how healing takes time, resilience lies in your roots, and growth follows its own cycles. Together, we will uncover how to apply these lessons to your life and nurture your own journey toward renewal. Tune in with me as we reflect on the quiet strength within all of us. If this episode resonates with you, please subscribe, review, and share—it is just good karma!
Sahar@SaharHuneidi.com www.SaharHuneidi.com
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