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Ep 88 Managing Gestational Diabetes without the Stress of Diet Culture with Leslee Flannery RD

More Than What You Eat

Release Date: 07/19/2022

Ep 113 How to Get Back on Track without Dieting or Restricting show art Ep 113 How to Get Back on Track without Dieting or Restricting

More Than What You Eat

Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, without food rules or obsession – so you can be the expert of your body and feel confident with food, for life! If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently...

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More Than What You Eat

In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey.    In this episode, we cover:    The advice I gave my husband in preparation for the race we signed up for Why he got fever after the race How this experience is a roadmap to why intuitive eating is not working for you What you SHOULD do to heal your relationship with food and end the food chaos - effectively.  The importance...

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More Than What You Eat

Weight gain has been demonized by diet culture, that much is clear.  Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food.  Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process.  But what happens when you keep gaining and gaining weight? How do you know when it is part of healing or part of an issue?  And more importantly, if it is a result of an unhealthy reason, what is the solution? [hint: its still not dieting!] I recently...

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More Than What You Eat

Diet culture complicates nutrition when in reality - it’s really quite simple.  But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore.  → You’re worried you’ll revert back to your dieting ways. → You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted.  → You feel so confused on what nutrition advice you should be listening to with all the misinformation out there.    I answer every one of these questions [and more] in this episode!...

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More Than What You Eat

If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel!  In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty all the time for what she ate,  not knowing how to manage her blood pressure, and never feeling good enough in her body to → enjoying all foods without guilt and without losing control, reclaiming her body autonomy and feeling empowered to care for her health in...

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Living with an inner critic in your mind that relentlessly makes you feel bad about your body..  That tells you how ‘bad’ you are for eating a slice of cake…  That convinces you that you're weak, a failure, and not enough - is EXHAUSTING!  But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them?  Because so far, that hasn’t worked. It’s only causing you to get more frustrated with yourself.  What if the answer was not to fight these mean thoughts, but to lean in to them?    In this podcast...

info_outline Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!) show art Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)

More Than What You Eat

In this episode, Rachel covers:  The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self.    Rachel’s Resources: Follow Rachel on   Stop feeling out of control with food using the FREE eguide: ...

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The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success.    Looking back, when I began my entrepreneur journey, I stalled my own success because I was focusing on the wrong things. Things I thought were important but actually weren’t.    As soon as I understood what actually matters in building a successful business and took action in that direction, I signed on dream clients, created and fully booked programs and scaled my business to have the time and location...

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When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!   Apparently driver’s anxiety is more common than I thought.    So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back.    If you have fears that hold you back from…   Making peace with food Healing...

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Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest?  One thing I WISH I knew years ago was that period cravings are NORMAL.  It's so sad that as women diet culture conditions us to believe that all we need is more "willpower" to beat period cravings.. or to eat some frozen grapes instead??? (um, how are we even comparing grapes to a big ol' bowl of trix? Do ya think my taste buds are dumb?!).  It is this exact mindset that causes the period binges,...

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If you’ve been diagnosed with Gestational Diabetes, you may have found yourself in a “pressure cooker” situation if you’ve never had blood sugar issues before. 

 

Now you have to quickly learn all about blood sugar and how to manage it while under the pressure of higher risks not only to your own health but to the health of your child. 

 

Add to that the nutrition misinformation out there and fear-inducing tactics often used by healthcare providers (and the internet, oof!) when communicating this information to you (as ‘motivation’ to create lifestyle changes) and you end up with an incredibly stressful situation during an already vulnerable and stressful time of your life. 

 

Here’s the truth: managing Gestational Diabetes doesn’t have to feel so overwhelming, stressful, hard, or scary! 

 

In today’s episode, Registered Dietitian and Certified Lactation Counselor, Leslee Flannery, addresses the myths surrounding nutrition as it relates to gestational diabetes, what women can do to advocate for themselves, actionable tips for having a healthy pregnancy and baby, and ways to manage blood sugar while maintaining a sense of food freedom and a healthy relationship with food. 

 

In this episode we cover: 

 

  • [1:36] Leslee shares the fears she saw in the women diagnosed with Gestational Diabetes and busts some nutritional myths
  • [5:27] Leslee reveals the known causes of and risk factors for developing Gestational Diabetes and how self-blame doesn’t help
  • [7:57]  Actionable things that women can do to combat the carb-cutting myth and to eat in a healthy, balanced way
  • [13:39] Exploring less-obvious causes of blood sugar spikes and how to mitigate them
  • [22:26] How to combine intuitive eating with the limitations that come with Gestational Diabetes and how to support women with a history of disordered eating during this time.
  • [33:49] The importance of advocating for yourself and being a part of your healthcare team
  • [39:00] Non-food-related ways to positively affect your blood sugar
  • [40:35] What postpartum looks like for women and their babies after the diagnosis of gestational diabetes
  • [46:36] Leslee explains what A1C is, why checking it is important, and when is the best time to do so after birth






Rachel’s Resources:

 

 

 

Leslee’s Resources: 

 

Get Leslee’s free guide: 5 Tips to Lower Fasting Blood Sugar: (hyperlink to https://drive.google.com/file/d/1sozEHebTff4yDUmJQIxcs8GAjkKdMBD3/view