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Interview with Ayanna Molina

Radical Magical Brilliance: Centering The Well-Being of Black Women

Release Date: 02/14/2020

On Facing The Unknown show art On Facing The Unknown

Radical Magical Brilliance: Centering The Well-Being of Black Women

In today's weekly reflection, FKA Motivational Mondays, I am offering a brief reflection on how to face the unknown.  Produced and edited by Gabrilla Ballard

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40. Motivational Monday: Calming Your Nerves show art 40. Motivational Monday: Calming Your Nerves

Radical Magical Brilliance: Centering The Well-Being of Black Women

Here’s a revised version: **Motivational Mondays: Calming Your Nerves** In today’s episode, I’m sharing effective strategies for soothing your nervous system as we navigate the uncertainties surrounding the upcoming election. If you’re interested or know someone who would be a great guest on the podcast, please click the to learn more! Produced by Gabrilla Ballard for Radical Magical Brilliance Media

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Lupus and Joy with Genny Mack show art Lupus and Joy with Genny Mack

Radical Magical Brilliance: Centering The Well-Being of Black Women

It's been a while since I posted an episode, and this one is particularly personal and special to me. In recognition of Lupus Awareness Month, I had a heartfelt conversation on Instagram with Holistic Nutritionist and Lupus Warrior, Genny Mack. We discuss our diagnoses, our connections, and our journeys toward living well with this complex disease. To find out more about Genny and her work, please see the links below:  (she has so many inspiring posts)

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REPOST: Love is a Muscle show art REPOST: Love is a Muscle

Radical Magical Brilliance: Centering The Well-Being of Black Women

This episode is repost from 2015, which feels eerily aligned with where we are today.  Produced by Gabrilla Ballard Please visit us on social media: @radicalmagicalbrilliance www.radicalmagicalbrilliance.com  

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Fill Your Cup show art Fill Your Cup

Radical Magical Brilliance: Centering The Well-Being of Black Women

In today's episode, I talk about the importance of identifying areas in your life where you feel depleted and finding what fills you and brings you joy.  Music and editing by Gabrilla Ballard Please follow us on social media:  @radicalmagicalbrilliance  

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Self-Belief show art Self-Belief

Radical Magical Brilliance: Centering The Well-Being of Black Women

In today's episode, I am joined by a special guest, my 11-year-old daughter to talk about self-belief.  Music and editing by Gabrilla Ballard radicalmagicalbrilliance.com IG @radicalmagicalbrilliance  

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You Got The Good Stuff At Home show art You Got The Good Stuff At Home

Radical Magical Brilliance: Centering The Well-Being of Black Women

  Today's episode centers on the fact that sometimes we go looking outside yourself for answers, when what you seek is already in of us.  IG:@radicalmagicalbrilliance Music by Gabrilla Ballard  

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Lessons in Imperfection show art Lessons in Imperfection

Radical Magical Brilliance: Centering The Well-Being of Black Women

Today's session centers on the lessons we can learn from our imperfections.    Music by Gabrilla Ballard  IG:@radicalmagicalbrilliance

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If they want to leave, let them.  show art If they want to leave, let them.

Radical Magical Brilliance: Centering The Well-Being of Black Women

Sometimes when you establish boundaries, everyone won't be on board and they will want to leave.  That's ok. 

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Boundaries and Self-Care show art Boundaries and Self-Care

Radical Magical Brilliance: Centering The Well-Being of Black Women

In today's episode, I talk about self-care and one of the barriers to it, a lack of healthy internal and external boundaries. 

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Raised in the arms of New Orleans, Ayanna's vibe is an eclectic mix of spoken word and Hip Hop. Her work is dedicated to uplifting women and using Hip Hop as a tool to teach young people. She has performed in venues across the country...New York (Nuyurican), Atlanta (Women Who Jam) and Houston (Blackout Arts Collective).  Ayanna continues to do workshops to promote self-love and wellness for women of color. Her album, "Uplift Yo' Self" is her first project, followed by "InteGRITTY: The Mixtape".  Affectionately known as "Mama Fiyah", Ayanna uses her art as a tool for activism. As a published author, Ayanna wrote Run Away Girl to chronicle the journey to self-love. She wrote Keep it High: Thoughts in a New Light to tell the story after she found self-love. 

Ayanna Molina earned a Bachelor's of Arts degree from the University of New Orleans in Psychology and English.  She earned a Masters of Education degree in Community Counseling at Auburn University in Montgomery, Alabama.  Ayanna is also a member of the professional organizations, Counselors for Social Justice and the Association for Specialists in Group Work.  Ayanna is designated as a Nationally Certified Counselor and holds a license in the state of Louisiana. 

Ayanna supports children and adults experiencing grief and trauma, PTSD, anxiety and depression. Ayanna specializes in Play Therapy for children aged 3-13 years, self-esteem work for girls and women and grief/trauma counseling with people of African/Black decent. 

(From truelovemovement.com)