Interview with Sierra Brown of Melanin Well
Radical Magical Brilliance: Centering The Well-Being of Black Women
Release Date: 11/13/2020
On Facing The Unknown
Radical Magical Brilliance: Centering The Well-Being of Black Women
In today's weekly reflection, FKA Motivational Mondays, I am offering a brief reflection on how to face the unknown. Produced and edited by Gabrilla Ballard
info_outline
40. Motivational Monday: Calming Your Nerves
Radical Magical Brilliance: Centering The Well-Being of Black Women
Here’s a revised version: **Motivational Mondays: Calming Your Nerves** In today’s episode, I’m sharing effective strategies for soothing your nervous system as we navigate the uncertainties surrounding the upcoming election. If you’re interested or know someone who would be a great guest on the podcast, please click the to learn more! Produced by Gabrilla Ballard for Radical Magical Brilliance Media
info_outline
Lupus and Joy with Genny Mack
Radical Magical Brilliance: Centering The Well-Being of Black Women
It's been a while since I posted an episode, and this one is particularly personal and special to me. In recognition of Lupus Awareness Month, I had a heartfelt conversation on Instagram with Holistic Nutritionist and Lupus Warrior, Genny Mack. We discuss our diagnoses, our connections, and our journeys toward living well with this complex disease. To find out more about Genny and her work, please see the links below: (she has so many inspiring posts)
info_outline
REPOST: Love is a Muscle
Radical Magical Brilliance: Centering The Well-Being of Black Women
This episode is repost from 2015, which feels eerily aligned with where we are today. Produced by Gabrilla Ballard Please visit us on social media: @radicalmagicalbrilliance www.radicalmagicalbrilliance.com
info_outline
Fill Your Cup
Radical Magical Brilliance: Centering The Well-Being of Black Women
In today's episode, I talk about the importance of identifying areas in your life where you feel depleted and finding what fills you and brings you joy. Music and editing by Gabrilla Ballard Please follow us on social media: @radicalmagicalbrilliance
info_outline
Self-Belief
Radical Magical Brilliance: Centering The Well-Being of Black Women
In today's episode, I am joined by a special guest, my 11-year-old daughter to talk about self-belief. Music and editing by Gabrilla Ballard radicalmagicalbrilliance.com IG @radicalmagicalbrilliance
info_outline
You Got The Good Stuff At Home
Radical Magical Brilliance: Centering The Well-Being of Black Women
Today's episode centers on the fact that sometimes we go looking outside yourself for answers, when what you seek is already in of us. IG:@radicalmagicalbrilliance Music by Gabrilla Ballard
info_outline
Lessons in Imperfection
Radical Magical Brilliance: Centering The Well-Being of Black Women
Today's session centers on the lessons we can learn from our imperfections. Music by Gabrilla Ballard IG:@radicalmagicalbrilliance
info_outline
If they want to leave, let them.
Radical Magical Brilliance: Centering The Well-Being of Black Women
Sometimes when you establish boundaries, everyone won't be on board and they will want to leave. That's ok.
info_outline
Boundaries and Self-Care
Radical Magical Brilliance: Centering The Well-Being of Black Women
In today's episode, I talk about self-care and one of the barriers to it, a lack of healthy internal and external boundaries.
info_outlineSierra Brown is a health and wellness coach particularly obsessed with helping black women (and our loving allies) get out of unmanageable routines and into bodies they love and love them back… for good.
Through her Melanin Well community - she has been able to help 100's of women find freedom in their own revised version of health and wellness.
Music by Gabrilla Ballard