Season One Work Life Balance and Self Care with Yvonne Pryor
REACH Relevantly Enriching Active Clients' Health
Release Date: 01/08/2021
REACH Season One Celebrating Women's History Month with Council Woman Lori Elmore
REACH Relevantly Enriching Active Clients' Health
Council Woman Lori Elmore, the first elected African American woman for the city of Whitehall, shares her story of overcoming obstacles and barriers as she stepped into the calling on her life and how she continues to go above and beyond to leave a legacy of hope for the next generation of women in history. This is a story you don't want to miss. A little bit about Councilwoman Elmore. A graduate of Father Joseph Wehrle Memorial High School, Lori earned a Bachelor’s Degree in Business Administration from Ohio Dominican University in Columbus, Ohio. While completing her college...
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REACH Season One Celebrating Women's History Month with Dr. Suggs
REACH Relevantly Enriching Active Clients' Health
Dr. Cassandra Suggs is a Columbus, Ohio native, and has practiced as a Family Medicine Physician since 1994. She received her Bachelor of Science degree in Psychology from The Ohio State University; She completed her Family Practice Residency at Grant Medical Center after graduating from Wright State University School of Medicine in Dayton, Ohio. She has been practicing at Metropolitan Family Care, Incorporated since 1997. Dr. Suggs has a passion for developing partnerships with her patients that encourage preventative health care, patient education, and mental health. Her commitment to these...
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REACH Season One Celebrating Women's History with Gail Dudley
REACH Relevantly Enriching Active Clients' Health
Celebrating local women doing amazing things in their communities and global platforms. This episode features an awesome woman doing some great work, Gail Dudley. Gail is Transparent, Authentic, Fierce, Fearless, Focused and Faithful. Those are just a few words to describe her. Fun, Loving, and Outgoing are words that express her everyday experience. She is the host of News in Motion, the founder of Ministry in Motion Intl., and the visionary of @The Table with Gail. She is also the host of Something & Mimosas Podcast. Gail is the author of 11 published books, and many training...
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REACH Season One Celebrating Women's History Month with Yvonne Pryor
REACH Relevantly Enriching Active Clients' Health
You don’t want to miss this episode of REACH. Women, it’s our time to shine and be recognized for all our hard work! Paralyzed, stuck, immobile, frozen; do these words speak to your current situation? Do you look in the mirror and see your full potential or do you see someone who has become complacent? Is that you? Are you allowing someone’s words, the naysayers, to keep you from sharing your gift with others, is that voice yours? I’ve been there, I saw her. Listen, as I share my story on how I allowed someone’s words to temporarily paralyze my gift! But then, I turned those...
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Season One Self-Care: Heart Health with LaTanya Settles
REACH Relevantly Enriching Active Clients' Health
On this episode LaTanya Settles shares how women, especially women of color can take back their health, incorporate exercise to reduce the risk of heart disease and choose a lifestyle to be FitForLife! Meet our guest, LaTanya Settles, a personal Trainer, Group Fitness Instructor and Fitness Blogger. LaTanya says, as a child, growing up in a military family, fitness was never a topic of conversation. She never engaged in exercise on a regular basis-outside of gym class in school. At one point, she wanted to take a weight lifting class, but was told that was just for boys. As a young adult,...
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REACH Season One Self-Care Heart Health with Linda Wilson
REACH Relevantly Enriching Active Clients' Health
My guest on this episode is Linda Wilson. Finding out she had heart disease at a young age, probably saved her life! Heart Disease is the #1 killer of women and women of color are at a higher risk than other races. Linda tells us how her lifestyle now reflects positive change. Incorporating a healthy diet and exercise and taking the steps to practice self-care by putting herself first is key to her optimal wellness. Listen as she shares her story and how her life changed just by getting her blood pressure checked by a middle school nurse.
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REACH Season One Self-Care Heart Health with Coach Terri Jackson
REACH Relevantly Enriching Active Clients' Health
Our guest today is Terri Jackson, aka Coach T. Coach T has been a certified Self-Care and Holistic Wellness Coach for over 23 years. She's dedicated in empowering the lives of people to take charge of their health and live to their full potential. She is a National Sales Trainer for a health care company, a licensed physical therapist assistant, professional modern dancer and serves as a certified Lifestyle and Wellness coach for Soul Purpose lifestyle company. Coach Terri is the founder of Sisters4Selfcare, an organization that has been empowering women to honor their self worth and value...
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REACH Season One Self-Care Heart Health with Yvonne Pryor
REACH Relevantly Enriching Active Clients' Health
Health Coach, Yvonne Pryor discusses the importance of knowing your numbers. Excess weight plays a role in elevated Cholesterol, Blood Pressure and Blood Sugar levels. She shares how lowering these numbers will help reduce your risk of heart disease. Heart disease is the number 1 killer of women and women of color are at a higher risk among other races in getting heart disease. Statistics state that for every 1 woman who dies from cancer, 6 women die from heart disease. With February being the shortest month of the year, she shows how using three major events that take place during this...
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Season One Work Life Balance and Self Care with Carmin Wharton
REACH Relevantly Enriching Active Clients' Health
Business and Life Coach, Carmin Wharton, tells us how she was able to turn a skill she was using as an Academic Advisor to influence female students and co-workers into an online business. Carmin knows what it's like to have a regular 9 to 5 and maintain multiple side hustle businesses while balancing life. On this episode she shares with women how to start and grow a profitable online business and how she practices mental and spiritual self care.
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Season One Work Life Balance and Self Care with Beverly Davis
REACH Relevantly Enriching Active Clients' Health
Beverly, works beside and ministers with her husband Bishop Davis, serves on the leadership team of Manifest in Me, the Executive Secretary at Westerville South High School and serves as a leader with MODEL and mentoring program for girls. She's a Network Marketing Professional with a technologically-advanced nutritional company and a business builder. She's the host of a Facebook live called Taketime4U and in her spare time she loves to read, work jigsaw puzzles and try new recipes. In this episode Bev shares in order to practice self care, you must give yourself permission to take time for...
info_outlineThis is the first episode of REACH. In this episode you'll hear from your host, Yvonne Pryor, as she shares her tips and techniques on how you can practice self care and balance your work and life. Yvonne is a certified Holistic Health and Wellness Coach specializing in helping women over 40 achieve total wellness through holistic approaches that maximizes optimal well-being. "Just like you, I wear many hats with multiple responsibilities and trying to find time to manage them all can be challenging, unless you possess the proper tools."