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#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Release Date: 01/21/2025

#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman show art #363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence.   Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it’s transforming the way we support moms dealing with birth trauma, parenting stress, unresolved childhood wounds and more. Drawing...

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#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr show art #362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind  self-compassion—helping you...

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#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris show art #361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Getting pregnant again isn’t always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins. Dr. Morris shares essential testing strategies, overlooked health factors, and natural...

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#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana show art #360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking “why” (like a toddler!) can help uncover the root of exhaustion, and how to reframe...

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#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig show art #359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns,...

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#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND  show art #358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another. We break down how to detect mold in your home (even if you don’t see or smell it), the most effective ways to test your environment, and the top nutrients that help detox mold from the body. Dr....

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#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD show art #357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as “bad” actually fuels overeating. Steph shares her own experiences with emotional eating, evidenced-based ways to...

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#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell show art #356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the “allergy bucket” theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to...

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#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana show art #355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to...

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#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe show art #354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it can help both you and your children thrive. Dr. Genevieve Newton, the Scientific Director at Fringe, discusses the science behind red, blue, and near-infrared light, sharing research-backed benefits for everything from soothing sore muscles to...

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More Episodes

Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time.

From her own journey as a young doula to creating her upcoming book Growing Together, Carson shares wisdom rooted in the belief that pregnancy and birth are not just physical events but deeply emotional and spiritual experiences. You'll learn how to break free from societal conditioning, tune into your intuition, and confidently advocate for yourself in a healthcare system that often requires extra navigation.

We’ll also dive into practical tips for pregnancy nutrition, movement, and postpartum preparation, along with Carson's candid take on addressing controversial topics like circumcision, vaccination, and infant sleep. With actionable advice, inspiring stories, and heartfelt encouragement, this episode is a must-listen for moms seeking clarity and connection on their motherhood journey.

You’ll walk away feeling equipped and reassured, ready to embrace each week of your pregnancy with mindfulness and strength. 

Topics Covered In This Episode:

  • Empowered Pregnancy Advocacy Tips

  • Spiritual and Emotional Birth Preparation

  • Holistic Postpartum Recovery Strategies

  • Navigating Controversial Motherhood Topics

  • Essential Prenatal Nutrition Advice

Show Notes:

  • Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

  • Listen to today’s episode on our website

Carson Meyer is a mother, doula, author and certified nutrition consultant who has supported hundreds of women on their path to parenthood. She hosts circles for families across the country to help them access community and information on healthy pregnancy, birth, and postpartum practices. Her first book Growing Together is available for pre-order and will be released March 2025.Her work has been featured in Elle, Vogue, GOOP, and the Los Angeles Times. Carson is also the founder of C & The Moon, a clean skincare line founded on the belief that the way we care for ourselves is intrinsically linked to the way we care for the planet.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.