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#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Release Date: 02/11/2025

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana show art #355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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More Episodes

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through.

From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best tips for prioritizing self-care, managing anxiety around illness, and the simple health hacks that made all the difference.

If you’re in the trenches of motherhood—whether you’re expecting, managing a household of sick kids, or just trying to stay well—this episode is packed with actionable insights to help you feel more prepared, calm, and empowered. Tune in now for an honest, supportive conversation that every mom needs to hear!

Topics Covered In This Episode:

  • First-trimester fatigue & pregnancy exhaustion

  • Flu and strep throat recovery tips

  • Managing illness anxiety as a mom

  • Immune-boosting strategies for families

  • Self-care and stress relief for moms

Show Notes: 

  • Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

  • Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

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Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.