You dont need more time, you need better structure
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — feeling like there’s never enough time They challenge the idea that the solution is more hours in the day, and instead highlight that the real issue is a lack of structure Trav shares a real life example with Chloe, showing how even in a busy household with constant demands, it’s not about having more time — it’s about how that time is organised. Without structure, everything feels rushed, reactive and overwhelming. With structure, you create clarity, control and consistency...
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Stop Negotiating With Yourself
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat break down a mindset shift that can change everything — stop negotiating with yourself They explore how so many people delay progress by constantly going back and forth on decisions. The internal conversation of “maybe later”, “just this once”, or “I’ll start tomorrow” slowly chips away at consistency and results Pat explains that every decision you make has an outcome. It can move you closer to where you want to be, or further away from it. And the reality is, no one else is controlling that direction — you are This episode is...
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What Are You Grateful For?
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude They reflect on the moments and people that truly matter, and how easy it is to overlook them in the day to day Trav opens up about his relationship with Chloe and how a time apart made him realise how much he had taken for granted. That experience shifted his perspective and reminded him to value what’s right in front of him Pat shares a simple but powerful moment with his eldest son, Cooper. A reminder that it’s often the small, everyday...
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Plateauing
Becoming Reborn
In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau They unpack why progress can stall, even when you feel like you’re doing everything right, and what actually needs to change to start moving forward again Dan shares the often overlooked importance of rest and recovery, explaining that it’s not a step backwards, but a critical part of growth. Without it, performance drops, motivation fades, and results slow down The conversation also highlights the value of understanding your training. Every...
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Getting Results in Fitness, Health and Business
Becoming Reborn
In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business Dan shares his perspective on high performance and why it’s not reserved for leaders, athletes or people in positions of authority. It’s a mindset anyone can adopt. Wanting more for yourself, holding a higher standard, and consistently acting on it is what separates those who progress from those who stay stuck The conversation then shifts into the reality of growth, especially in business. Trav breaks down one of the biggest...
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10 Years of Sobriety for Travis Young
Becoming Reborn
In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety Trav opens up about what the last decade has really meant to him. When people ask what he’s achieved, his answer is simple. It’s not about accolades or wins. It’s about becoming someone who no longer causes pain or problems, and showing up as a better man each day Pat shares his perspective on the impact Trav has had, not just within Reborn, but on the people around him. From building a life he loves to creating an environment where others can grow, the ripple effect has been...
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The Evolution of Fitness Industry
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved Now, more people are training for something deeper Better health More energy Longevity And the ability to show up in life at a higher level Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results...
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How To Become Consistent
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency. They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the concept of systems over willpower, highlighting how building simple routines and structures can remove the need to constantly make tough decisions. When the system is in place, showing up becomes automatic. Trav shares a powerful personal perspective from his sobriety journey. Instead of...
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Training When Tired & Busy
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you’re tired, busy, and life feels chaotic. They dive into why waiting for the “perfect time” to train doesn’t work, and how momentum is built in the messy seasons — not the smooth ones. Trav explains why the key is creating a routine that actually fits your lifestyle. Life will always throw curveballs. The real discipline is built when things pop up and you still get the session done. Pat shares his practical advice for anyone starting fresh or getting back...
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The Story of Kerrie Lawrence
Becoming Reborn
In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry. Kerrie shares her journey from where it all began to the impact she’s had on thousands of lives through health, movement and community. Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves. We dive into the lessons she’s learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness. This conversation is about more than workouts — it’s about purpose,...
info_outlineIn this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today
They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved
Now, more people are training for something deeper
Better health
More energy
Longevity
And the ability to show up in life at a higher level
Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results over time. When you focus on how you feel and how you function, the physical changes become a natural by product
This episode is a reminder to zoom out, rethink your “why”, and build a relationship with training that lasts for life