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#129: How to Increase Your Odds of Binge Eating and Gaining Weight

Rebuilding Trust With Your Body

Release Date: 05/14/2024

#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies show art #131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies

Rebuilding Trust With Your Body

There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve.   That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful!   In this episode, we’ll be digging into:   -How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!) -Strategies for managing food sensitivities and chronic health conditions without dieting -Gentle nutrition when majorly stressed out -Packing satisfying lunches for work when you’re not...

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#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon show art #130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon

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Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image.    Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.”    Whether you’re looking to enjoy a hot dog at the ballpark, to wear shorts for the...

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#129: How to Increase Your Odds of Binge Eating and Gaining Weight show art #129: How to Increase Your Odds of Binge Eating and Gaining Weight

Rebuilding Trust With Your Body

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle.   This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of.    And don’t worry, I’ll also share with you tangible steps for...

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#128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater) show art #128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater)

Rebuilding Trust With Your Body

Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too!    The best part? It takes me less than 30 minutes. (Woah!)   In this episode, I’m bringing you along for the ride as I plan my family’s meals for the upcoming week. Keep in mind that we’re all intuitive eaters at my house, and this process not only allows for lots of wiggle room with intuitive eating - it also HELPS us eat...

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#127: What Your Attachment Style Has to do With Your Eating With Vanessa Scaringi and Kate Garland show art #127: What Your Attachment Style Has to do With Your Eating With Vanessa Scaringi and Kate Garland

Rebuilding Trust With Your Body

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about how social media impacts our attachment patterns, and for those of you who are parents or who have little people in your life - how to help your kids grow up with a positive relationship to food and their bodies.   Resources mentioned in...

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#126: What I'd Say to a Client If They're Not Making Progress show art #126: What I'd Say to a Client If They're Not Making Progress

Rebuilding Trust With Your Body

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you.    I will be sharing the 4 things that I would say to a client if they’re not making progress - that you can apply to your own journey. Let’s pull back the curtain into the real and authentic conversations that I have with clients.   Today’s Wellness Woo...

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#125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned show art #125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned

Rebuilding Trust With Your Body

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation.    I’m going to share the lessons that I recently learned on my family spring break trip, and I’ve translated it into tips and strategies that you can apply for your next vacation.   These are 4 lessons that are going to help...

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#124: Worried About Your Weight But Sick Of Dieting? This Is For You! show art #124: Worried About Your Weight But Sick Of Dieting? This Is For You!

Rebuilding Trust With Your Body

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer.    We’ll also be talking about the reasons you might be stuck in what I call “No Man’s Land” where you’re not really dieting, but you’re not fully eating intuitively either.    Plus I’m breaking down 2 case studies that I’ve never shared before about...

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#123: How Much Protein Do You Actually Need? show art #123: How Much Protein Do You Actually Need?

Rebuilding Trust With Your Body

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?   I’m breaking it all down for you in this episode. You’ll hear:   How diet culture has co-opted protein as the current weight loss trend What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating) How to tell how much protein your body needs Ways to get in enough protein without tracking or measuring  How to approach protein within your intuitive eating...

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#122: Food Freedom for Runners and Active People With Serena Marie show art #122: Food Freedom for Runners and Active People With Serena Marie

Rebuilding Trust With Your Body

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING!   You’re going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring.    Serena’s focus in her work is primarily around running, so you’ll hear us referencing running a lot throughout this discussion, but even if you’re not a runner or you...

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More Episodes

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle.

 

This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of. 

 

And don’t worry, I’ll also share with you tangible steps for what you can do instead to allow you to find peace and neutrality with food - without it becoming a free-for-all of endless eating and weight gain. 

 

After today, you’ll have clarity on what to do, what to stop doing, and how to take back your power from diet culture and the misguided things we’re told to do in the name of health and weight loss. 

 

Share this episode with the people in your life who are ready to get off the dieting rollercoaster with you, and let’s take a stand against the diet culture nonsense together! 

 

Today’s Wellness Woo is dudes posting videos on social media of themselves in the grocery store yelling about how “toxic” the food is.

 

Resources mentioned in this episode:

Join the Stepping Off The Dieting Rollercoaster Mini-Course

 

For full show notes, visit: katyharvey.net/podcast129

 

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