RL14: Fernanda Carcamo on starting an organic food business and entrepreneurship while pregnant
Redefined Life
Complete show notes can be found at ...
info_outline
RL13: Gavin McClurg on training for the most dangerous adventure race in the world and his adventures in entrepreneurship
Redefined Life
Complete show notes can be found at ...
info_outline
RL12: The You Only Always Design Studio on being artists, traveling the world and living the lover's lifestyle
Redefined Life
Complete show notes can be found at ...
info_outline
RL11: Brad Ludden on founding First Descents, finding happiness and supporting friends with cancer
Redefined Life
Complete show notes can be found at ...
info_outline
RL10: Chris McNamara on entrepreneurship, minimalism and living for adventure
Redefined Life
Complete show notes can be found at ...
info_outline
RL9: Tom McElroy on wilderness survival, primitive skills, and creating a fulfilling life
Redefined Life
Complete show notes can be found at ...
info_outline
RL8: Adam Eurich on leaving his life behind, finding meaning, and understanding happiness
Redefined Life
Complete show notes can be found at ...
info_outline
RL7: Liz Greene on positivity, CrossFit and motherhood
Redefined Life
Complete show notes can be found at ...
info_outline
RL6: Nick Zammuto on making a living as a musician, the value of quiet and lessons from cancer
Redefined Life
Find the complete show notes and a documentary about Nick Zammuto at ...
info_outline
RL5: Katie Spring on starting an organic farm, cultivating appreciation and the challenges of making dreams reality
Redefined Life
Get the full show notes at ...
info_outlineComplete show notes can be found at redefinedlife.com/7
Liz Greene is the co-owner of Pioneer Valley CrossFit. Under her direction, PVCF has expanded to locations in Hadley and Northampton, Massachusetts.
When Liz found herself derailed from the path she had been pursuing her entire life, she had a major decision to make. Should she make a slight course correction and stay the path or should she follow love and passion toward uncertainty?
People who meet Liz know her as one of the most positive people they've ever met. I speak with her about how she developed her positive outlook, the difficult decisions and subsequent experiences that shaped her world view, and the super rad choice to keep exercising throughout her pregnancy.
- How she developed her positive outlook.
- The importance of practicing gratitude.
- What happened when her dreams where shattered.
- Her story of finding love.
- How CrossFit helps people discover previously unknown capabilities in all areas of life.
- The importance of being efficient with your energy.
- How she customizes her coaching technique to each individual.
- How studying wilderness survival skills, Aikido, and CrossFit influenced her philosophy.
- The benefits of training throughout her pregnancy.
- How CrossFit and vision quests gave her the tools to make it through 7 days of labor.
- The nutritional change that changed everything.
- How she recovered after pregnancy.
- Her artistic process and how it has evolved since giving birth.
"Our birthright is to be happy, joyus, free and healthy." - Liz Greene
********************************************
To contact Tino Specht to discuss video projects for your business or product, e-mail him at tino@nomademedia.cl
Watch some of his past projects at redefinedlife.com/1
********************************************
Music from this episode can be found here: http://dig.ccmixter.org/files/unreal_dm/33850