Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer
Release Date: 09/11/2025
Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon
Dr. Shawn Baker Podcast
Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research...
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The Power of Lived Experience on Carnivore | Dr. Shawn Baker & James
Dr. Shawn Baker Podcast
With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis. Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and...
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Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey
Dr. Shawn Baker Podcast
Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back! Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple):...
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Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine
Dr. Shawn Baker Podcast
Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud’s syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a “normal” BMI and following standard dietary advice. After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement,...
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Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon
Dr. Shawn Baker Podcast
Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fog, fatigue, joint pain, pre diabetes, inflammation, obesity, lethargy, and physical ticks. Instagram: https://www.instagram.com/thehighwayhealthcoach/ Youtube: https://www.facebook.com/profile.php?id=61581640678720&ref=pl_edit_xav_ig_profile_page_web# TikTok: https://www.tiktok.com/@thehighwayhealthcoach Timestamps: 00:00 Trailer 00:38 Introduction 04:05 Helping truckers regain health 07:35...
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Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis
Dr. Shawn Baker Podcast
Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She’s a founding board member of the American Diabetes Society, an Insulin IQ Coach, and the founder of a successful virtual metabolic health practice where she’s helped nearly a thousand people reverse insulin resistance, lose weight, and even put type 2 diabetes into remission. Shannon’s background spans dialysis, organ transplant, bariatrics, and pharmaceutical sales — giving her a unique perspective on why food, not medication, is the...
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Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle
Dr. Shawn Baker Podcast
As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet for better food and ag, we need silver buckshot. The stakes are high, because everybody eats, so everybody depends on the 6 inches of topsoil beneath our feet. How do we have realistic conversations about food in America and acknowledge that we need to improve agriculture at every level. Instagram: https://www.instagram.com/singingpastures/ Website: www.singingpastures.com Timestamps: 00:00 Trailer...
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Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita
Dr. Shawn Baker Podcast
Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it...
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Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy
Dr. Shawn Baker Podcast
Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces. Instagram:...
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Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina
Dr. Shawn Baker Podcast
With an animal based diet, Selina lost over 112 pounds, regained fertility, and greatly improved her thyroid related symptoms, leading to reversal of her thyroid cancer diagnosis. Instagram: @primalfoxhealth / @thecarnivorecommunityworldwide YouTube:: @primalfoxhealth Website: https://stan.store/primalfox Timestamps: 00:00 Trailer 00:35 Introduction 05:59 Fitness, strength, and misguided advice 07:19 Postpartum weight gain and fatigue 11:10 Thyroid concerns and treatment options 15:19 Healing journey through keto/animal-based eating 18:27 Thyroid mass and treatment options 23:28 From processed...
info_outlineMichael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs.
Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.
Instagram:
@mkummer82
@mksupps
@kummerhomestead
X: mkummer82
YouTube: https://www.youtube.com/user/mkummer82usa
https://www.youtube.com/@kummerhomestead
Website:
https://michaelkummer.com
Timestamps:
00:00 Trailer
00:34 Introduction
03:59 From prediabetes to homesteading
07:41 Raising animals vs. plants
11:38 Small-scale homestead livestock
16:10 Average daily chores
19:37 Cattle as primary protein
23:26 Nutrition and prolonged athletic ability
24:58 Diet long-term impacts
30:18 48-hour fast performance
33:40 Embracing challenges and strength training
34:57 Activity benefits on aging
40:04 Prioritizing life over CrossFit ambitions
42:59 Competing for yourself vs. recognition
47:16 Olympic transformation suspicion
49:05 Powerlifting's financial challenges
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
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#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.