Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita
Release Date: 11/26/2025
Are Blood Markers Misleading Us? | Dr. Shawn Baker & Stephen Thomas
Dr. Shawn Baker Podcast
Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests 🔬 BSc (STEM), here for a conversation about blood testing, why the a1c is unreliable, why normative ranges can be irrelevant, coffee, circadian rhythm, and the science of light and melatonin. YouTube: https://www.youtube.com/@CoachStephen Website: www.theukcarnivore.com Other: https://bit.ly/CommonSenseCarnivore Timestamps: 00:00 Trailer 00:31 Introduction 05:54 Unreliable biomarkers in diabetes 09:48 Rethinking health beyond numbers 13:45...
info_outline
From Green Juices to Reverse Aging with Ribeyes? | Dr. Shawn Baker & Patrick
Dr. Shawn Baker Podcast
Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn’t. Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn’t the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from...
info_outline
Her Body Was Reacting to Everything She Ate - How She Found Her Answer | Dr. Shawn Baker & Cristina
Dr. Shawn Baker Podcast
Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods....
info_outline
Ditching Plants for Peak Energy and Healing | Dr. Shawn Baker & Stephen
Dr. Shawn Baker Podcast
As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free. Socials: Instagram: coach_carnivore_invictus YouTube: carnivore_invictus Timestamps: 0:00 Trailer 00:34 Introduction 04:57 From paleo to bodybuilding 07:29 Reevaluating plant-based nutrition 10:38 Bodybuilding, insulin, and muscle growth 14:49 Benefits of restriction and adaptation 18:29 Maintaining weight through diet 22:31 Defying age and carb myths 24:23 Fire academy training...
info_outline
What Happens When You Go Full Carnivore | Dr. Shawn Baker & Brian
Dr. Shawn Baker Podcast
With a carnivore diet, Brian improved gout, sciatica, tinnitus, sleep apnea, gut issues, bloating, pain, and heart palpitations. He also lost 37 kg throughout his journey. His goal is to share his experience and use it to help others, and in doing so, has contributed to building the online community @the_carnivore_community (IG), and is studying to become a carnivore coach. IG: @huntergatherermindset FB @HunterGathererMindset Timestamps: 00:00 Trailer 00:25 Introduction 04:45 Keto journey and nutrition 07:11 Health solutions for chronic disease 12:16 Carnivore journey inspiration...
info_outline
Battling Autoimmune Skin Conditions With Carnivore | Dr. Shawn Baker & Phillip
Dr. Shawn Baker Podcast
With a carnivore diet, Phillip improved over 30 years of skin issues including eczema, severe plaque psoriasis, palm and plantar psoriasis, and scalp psoriasis. Phillip also improved his pre-diabetes. Instagram: https://www.instagram.com/mrphillipwin/ TikTok: https://www.tiktok.com/@mrphillipwin X: https://x.com/MrPhillipWin Timestamps: 00:00 Diet's role in autoimmune health 04:49 Topical steroid concerns in dermatology 09:49 Medication concerns and side effects 12:43 Psoriasis treatment self-discovery 14:49 Persistence with psoriasis treatment 17:49 Carnivore diet benefits and downsides 20:19...
info_outline
Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon
Dr. Shawn Baker Podcast
Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research...
info_outline
The Power of Lived Experience on Carnivore | Dr. Shawn Baker & James
Dr. Shawn Baker Podcast
With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis. Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and...
info_outline
Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey
Dr. Shawn Baker Podcast
Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back! Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple):...
info_outline
Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine
Dr. Shawn Baker Podcast
Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud’s syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a “normal” BMI and following standard dietary advice. After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement,...
info_outlineAnita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out.
In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore.
In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026.
Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines!
Instagram:
https://www.instagram.com/ketogenic.woman/
YouTube:
https://www.youtube.com/@KetogenicWoman
Website:
KetogenicWoman.com
Timestamps:
00:00 Trailer
00:26 Introduction
05:18 Life as a yo-yo dieter
07:39 Misleading labels and overindulgence
11:14 Unsustainable fitness and diet struggles
15:16 Adjusting to slow weight loss
18:07 Sustainable dieting and balance
19:14 Exercise benefits for healthy aging
24:47 Nightshade sensitivity and acid reflux
32:27 Pain relief through diet
35:24 Thriving through nature and movement
42:59 Teaching simple meat preparation
44:38 Late bloomer in the kitchen
46:44 Where to find Anita
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.