Ep 438 Increasing Your Healthspan with Ashley Garcia
Richer Soul, Living A Life on Purpose!
Release Date: 04/15/2025
Ep 467 From Trauma to Triumph: Dr. John A. King on Living from the Inside Out
Richer Soul, Living A Life on Purpose!
From Trauma to Triumph: Dr. John A. King on Living from the Inside Out Most of us carry invisible stories — old pain, expectations, and patterns that shape how we live, lead, and love. Dr. John A. King knows that journey firsthand. After surviving years of childhood abuse and losing everything when his repressed memories resurfaced at 45, he had to rebuild his identity from the ground up. Today, he helps men recover from trauma, rediscover authenticity, and live from the inside out through The Phoenix Collective and Mindfire Challenge. This conversation isn’t just about...
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Ep 466 From Startups to a $941 Million Exits: The Execution Formula for Entrepreneurs with Marc Daniels
Richer Soul, Living A Life on Purpose!
From Startups to a $941 Million Exits: The Execution Formula for Entrepreneurs Most entrepreneurs don’t fail because they lack ideas—they fail because they stop executing. Planning feels safe. Execution exposes reality. Billion-Dollar Coach Marc L. Daniels learned that truth the hard way—from paper routes to startups to a $941 million exit. In this episode of Richer Soul, Marc reveals why 85 percent of business plans fail, how to build the discipline to follow through, and the system that keeps momentum alive even when markets shift. Key takeaways and reflection: ...
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Ep 465 Unlock Your True Potential with Human Design: Create Success That Feels Aligned with Stefanie Carlstedt
Richer Soul, Living A Life on Purpose!
Unlock Your True Potential with Human Design: Create Success That Feels Aligned Most entrepreneurs follow every strategy they’re told — post daily, hustle harder, chase the next goal — only to end up exhausted and disconnected from why they started. What if the missing piece isn’t effort, but alignment? That’s the shift Stefanie Carlstedt discovered after building a six-figure business that looked successful on paper but felt completely wrong inside. Through Human Design, she learned how to build a business — and a life — that actually fits who she is. In this...
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Ep 464 How to Dream, Drive, and Deliver with Mike Maddock
Richer Soul, Living A Life on Purpose!
How to Dream, Drive, and Deliver Plan D: How Disruptors Turn Problems into Possibilities Disruptors aren’t pyromaniacs—they’re builders. Mike Maddock has launched seven companies, advised Fortune 100 innovators, and co-chaired the Gathering of Titans at MIT. In this episode, we unpack his Plan D: the mindsets, rooms, and questions that turn pressure into breakthroughs—and why your “ghost” might be your greatest edge. Key Points + Reflection Questions: See possibilities where others see problems. Disruptors reframe first, act second. Reflect: Where am I...
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Ep 463 The Spiritual Practice That Literally Saved My Life with Regan Caruthers
Richer Soul, Living A Life on Purpose!
The Spiritual Practice That Literally Saved My Life with Regan Caruthers The Spiritual Practice That Saved My Life with Regan Caruthers What if the path to real success wasn’t money, titles, or material possessions—but the ability to connect with your heart, shift your energy, and live in coherence? In this episode of Richer Soul, Regan Caruthers shares her remarkable journey from Silicon Valley executive to yoga teacher and spiritual guide—and how a daily practice of devotion and gratitude literally saved her life. Key Lessons: Money Doesn’t Equal...
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Ep 462 Radical Engagement: How to Work With, Not Against, Broken Systems with Adam Kahane
Richer Soul, Living A Life on Purpose!
Radical Engagement: How to Work With, Not Against, Broken Systems Radical Engagement: 7 Everyday Habits for Transforming Systems We blame “the system,” but systems are just elements + relationships + results. If that’s true, then changing a system means changing how we relate and respond—daily. Adam Kahane, author of Everyday Habits for Transforming Systems, shares seven habits that let ordinary people move complex issues forward—at work, in community, and at home. Key Points: Radical Engagement (the umbrella). Engage with the system—alert, curious,...
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Ep 461 From Bomb Blast to Abundance: Aaron Hale’s Story of Grit and Growth
Richer Soul, Living A Life on Purpose!
From Bomb Blast to Abundance: A Story of Grit and Growth “Complacency Kills”: Aaron Hale on Grit, Humor, and the Discipline of Doing Hard Things Most of us wait for confidence before we act. Aaron Hale lost his sight in service—and later his hearing—then chose to act anyway. He rebuilt a meaningful life with courage, craft, and a lot of humor. In this episode, we unpack the mindset that turns struggle into service and purpose into action. Key Insights: Ban the word “can’t”. When you say “can’t,” you shut off innovation and potential. Leadership is...
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Ep 460 Invisible Distortions: Why We Misunderstand Each Other (and How to Stop) with Erin Pheil and Evan Walton
Richer Soul, Living A Life on Purpose!
Invisible Distortions: Why We Misunderstand Each Other (and How to Stop) Have you ever walked away from a conversation thinking, “How did that go so wrong?” You were clear. They were clear. And yet somehow, you both walked away feeling misunderstood, hurt, or even resentful. Erin and Evan call these hidden forces “distortions.” They’re like funhouse mirrors in our relationships—subtle patterns, beliefs, or unspoken feelings that bend what we say and hear. Left unchecked, distortions quietly erode connection, fuel resentment, and create conflict that seems impossible to...
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Ep 459 From Drug Runner to $60M Exit: Jason Sisneros’ Redemption Story
Richer Soul, Living A Life on Purpose!
From Drug Runner to $60M Exit: A Redemption Story Most of us never stop to think how much our past — the pain, the wounds, the survival patterns — shape our future. For Jason Sisneros, that past meant delivering drugs at age 12, becoming a violent debt collector at 16, and nearly losing his life in a knife fight. But his story didn’t end there. He rebuilt himself, learned directly from legends like Tony Robbins and Keith Cunningham, and eventually achieved a $60 million exit. In this episode of Richer Soul, Jason shares the hard-won wisdom he’s gathered along the way —...
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Ep 458 Breaking Free from Hidden Patterns and Rewiring Your Brain for Success with Adele Spraggon
Richer Soul, Living A Life on Purpose!
Breaking Free from Hidden Patterns and Rewiring Your Brain for Success Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns Like many of you, I’ve seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they’re trapped in repeating cycles—just like I’ve been in my own journey. Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal...
info_outlineIncreasing Your Healthspan
On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting personal narratives, cultivating resilience, and designing a life rooted in vitality and purpose.
She didn’t just overcome self-doubt and outdated societal expectations—she crushed them under the barbell of transformation.
If you’re feeling stuck, held back by old beliefs, or unsure how to align your ambition with well-being, Ashley's story will light a fire inside you.
Key Takeaways:
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Rewrite Your Origin Story. Ashley’s small-town upbringing came with limiting beliefs. But rather than staying in the “safe zone,” she forged her own path. If you’ve ever been told "that dream is too hard"—this episode will show you how to prove them wrong.
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Wellness is Not One-Dimensional. Mindset. Movement. Nutrition. Recovery. Ashley emphasizes that real transformation doesn’t come from surface-level changes—it requires a whole-body approach.
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Your Energy is Your Currency. Ashley explains how preserving and optimizing energy—not just managing time—is the real key to peak performance. Especially for high achievers, burnout is not a badge of honor.
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Strength Lies in Surrender. One of the most surprising insights? Letting go of perfectionism. Ashley reveals how grace, rest, and spiritual alignment are just as crucial as grit.
Money Lesson:
Ashley’s financial education didn’t start in school—or even at home. Her biggest money memory? Her grandpa winning the lottery in 1984 and actually investing it wisely. That one moment planted a seed of curiosity and financial awareness. Today, she approaches wealth as a tool for impact, freedom, and well-being—not status.
Guest Bio:
Ashley Garcia is a Health and Wellness Coach, IFBB Figure Pro, and elite athlete who helps entrepreneurs, executives, and high performers unlock their full potential through holistic wellness. Her coaching combines science-backed strategies and deeply personalized plans around mindset, movement, nutrition, and recovery.
Key Discussion Points:
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How childhood experiences shape our self-worth.
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The mindset shift from being “just” a small-town girl to becoming a global wellness leader.
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Strategies for managing energy, not just time.
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Why many high achievers struggle with balance—and how to fix it.
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Letting go of guilt and perfectionism in pursuit of fulfillment.
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Breaking generational beliefs around money and success.
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The role of faith and intuition in transformation.
Conclusion:
Let Go to Rise Higher
Ashley’s story is a reminder that our past does not define our future—our choices do. By prioritizing wellness and shedding limiting beliefs, you can reclaim your energy, purpose, and joy.
If you're ready to stop living small and start leading a vibrant, aligned life, this episode is your blueprint.
Links:
Email: ashley@verawellnessco.com
Instagram: Ash.garciawells
Instagram: verawellnessco
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!