Ep 438 Increasing Your Healthspan with Ashley Garcia
Richer Soul, Living A Life on Purpose!
Release Date: 04/15/2025
Ep 457 Radiant Longevity: A Physician’s Guide to Living Longer, Stronger, and Happier with Dr. Julianna Lindsey
Richer Soul, Living A Life on Purpose!
Radiant Longevity: A Physician’s Guide to Living Longer, Stronger, and Happier What if aging didn’t have to mean decline? What if living longer also meant living stronger, healthier, and with more joy? That’s the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn’t about a magic pill—but about the intentional choices we make every day. In This Episode, You’ll Learn: Money Mindset: Dr....
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Ep 456 From Scarcity to Radical Abundance: Sharon Spano’s Guide to Living Fully
Richer Soul, Living A Life on Purpose!
From Scarcity to Radical Abundance: Guide to Living Fully What if your early life experiences—and even the beliefs of your parents and grandparents—were quietly shaping your relationship with time and money? Dr. Sharon Spano has spent decades helping high-impact leaders uncover those hidden influences and rewrite the patterns that hold them back. With a PhD in Human and Organizational Systems, Sharon blends science, personal growth tools, and deep human insight to guide CEOs, entrepreneurs, and consultants toward sustainable success and radical fulfillment. In this episode of Richer...
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Ep 455 AI, Longevity, and the Secret to Lasting Joy and Success with Kevin Surace
Richer Soul, Living A Life on Purpose!
AI, Longevity, and the Secret to Lasting Joy and Success What if the key to a longer, more successful life wasn’t just technology or hard work — but joy? In this episode of Richer Soul, I sit down with futurist, inventor, and keynote speaker Kevin Surace to explore a powerful intersection: the breakthroughs of AI, the science of extending healthspan, and a life philosophy that flips success on its head. Kevin isn’t just a tech visionary with 95 patents — he’s a master of finding joy in the everyday and using it as fuel for achievement. From AI-driven healthcare...
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Ep 454 Ego Death, Business Rebirth with Vince Covino
Richer Soul, Living A Life on Purpose!
Ego Death, Business Rebirth When Success Isn’t Enough: Vince Covino on Killing the Ego and Leading with Heart What if the very beliefs that drove your success are the same ones keeping you from peace? Many high achievers wake up one day with money in the bank but an emptiness in their soul. They followed the rules—worked harder, earned more, and climbed the ladder—only to find that fulfillment doesn’t live at the top. Vince Covino knows that battle intimately. His story is a blueprint for what happens when you dismantle everything—ego, dogma, and old programming—to...
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Ep 453 The Truth About Enough: Neel Parekh on Money, Freedom, and Living Your Own Script
Richer Soul, Living A Life on Purpose!
The Truth About Enough: On Money, Freedom, and Living Your Own Script What if “enough” wasn’t a number… but a mindset? We spend our lives chasing more—more money, more status, more certainty—believing it will finally buy us freedom. Yet for many of us, every milestone only moves the goalpost. Neel Parekh’s story is a radical invitation to step off that treadmill and ask: What if you could stop running and start living? Neel Parekh didn’t just leave the corporate grind; he walked away from the inherited scripts of “safety first” and “play it small.” After...
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Ep 452 AI, Demographic Shifts, and the Fourth Turning—How to Thrive in the Storm with Rocky Lalvani
Richer Soul, Living A Life on Purpose!
AI, Demographic Shifts, and the Fourth Turning—How to Thrive in the Storm "If you knew the world was about to change forever… would you brace for impact or learn to ride the wave?" We’re living in a moment of seismic transformation: AI is rewriting the rules of work, demographics are reshaping economies, and the Fourth Turning is challenging every institution we once trusted. Yet most people are frozen—clinging to outdated maps while the landscape beneath them crumbles. This episode isn’t about fear—it’s about clarity. Because history doesn’t repeat, but it does rhyme....
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Ep 451 Why Your Business Growth Has Stalled (Hint: It’s You) with Brad Farris
Richer Soul, Living A Life on Purpose!
Why Your Business Growth Has Stalled (Hint: It’s You) Your business isn’t growing—and the problem isn’t your strategy or the market. It’s you. Is your business stuck? Are you working harder than ever—but not seeing results? Most entrepreneurs think the answer is more hustle, better tactics, and a bigger to-do list. But what if the real problem isn’t out there? What if it’s you? Brad Farris has spent 20 years helping service firm owners and entrepreneurs break through growth plateaus. His insight? Your business can only grow as much as you do. And if you’re at $1M or...
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Ep 450 The Silent Conversations Controlling Your Success with Chuck Wisner
Richer Soul, Living A Life on Purpose!
The Silent Conversations Controlling Your Success The Conversations Silently Controlling Your Life The Dialogue Beneath the Surface You’ve checked the boxes. Career, family, personal milestones—on paper, it all looks good. So why do certain moments still feel tight, disconnected, or misunderstood? Here’s a truth most people never stop to consider: It’s not just what you say to others. It’s what you don’t say. And more importantly—what you’re constantly saying to yourself. In this episode of Richer Soul, we sit down with Chuck Wisner, author of...
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Ep 449 Lonely? Your Brain’s Begging for Connection with Dr. Paul Zak
Richer Soul, Living A Life on Purpose!
Lonely? Your Brain’s Begging for Connection How Dr. Paul Zak Decoded the Neuroscience of Trust and Human Connection What if the secret to happiness, purpose, and even financial success lies in your brain’s chemistry—and in how often you hug others? Have you ever wondered why we trust some people instantly and others not at all? Why love feels so healing—and why certain leaders inspire loyalty while others trigger fear? At the heart of these mysteries is a powerful brain chemical: oxytocin. “Oxytocin is a gift you have to give to somebody else.” – Dr. Paul Zak In this...
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Ep 448 Creating the Vision for Your Life with Corey Kupfer
Richer Soul, Living A Life on Purpose!
Creating the Vision for Your Life What does it take to break free from a scarcity mindset and rise to the top as a master negotiator and dealmaker? On this compelling episode of Richer Soul, Corey Kupfer shares his raw journey from paycheck-to-paycheck roots to building a powerhouse law firm and consultancy focused on high-stakes negotiation and deal-making. If you've ever doubted whether your background could limit your future success, this is the episode that will blow your mind—and redefine what’s possible. Key Takeaways: Your Money Mindset Can Be Reprogrammed. Corey’s...
info_outlineIncreasing Your Healthspan
On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting personal narratives, cultivating resilience, and designing a life rooted in vitality and purpose.
She didn’t just overcome self-doubt and outdated societal expectations—she crushed them under the barbell of transformation.
If you’re feeling stuck, held back by old beliefs, or unsure how to align your ambition with well-being, Ashley's story will light a fire inside you.
Key Takeaways:
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Rewrite Your Origin Story. Ashley’s small-town upbringing came with limiting beliefs. But rather than staying in the “safe zone,” she forged her own path. If you’ve ever been told "that dream is too hard"—this episode will show you how to prove them wrong.
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Wellness is Not One-Dimensional. Mindset. Movement. Nutrition. Recovery. Ashley emphasizes that real transformation doesn’t come from surface-level changes—it requires a whole-body approach.
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Your Energy is Your Currency. Ashley explains how preserving and optimizing energy—not just managing time—is the real key to peak performance. Especially for high achievers, burnout is not a badge of honor.
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Strength Lies in Surrender. One of the most surprising insights? Letting go of perfectionism. Ashley reveals how grace, rest, and spiritual alignment are just as crucial as grit.
Money Lesson:
Ashley’s financial education didn’t start in school—or even at home. Her biggest money memory? Her grandpa winning the lottery in 1984 and actually investing it wisely. That one moment planted a seed of curiosity and financial awareness. Today, she approaches wealth as a tool for impact, freedom, and well-being—not status.
Guest Bio:
Ashley Garcia is a Health and Wellness Coach, IFBB Figure Pro, and elite athlete who helps entrepreneurs, executives, and high performers unlock their full potential through holistic wellness. Her coaching combines science-backed strategies and deeply personalized plans around mindset, movement, nutrition, and recovery.
Key Discussion Points:
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How childhood experiences shape our self-worth.
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The mindset shift from being “just” a small-town girl to becoming a global wellness leader.
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Strategies for managing energy, not just time.
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Why many high achievers struggle with balance—and how to fix it.
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Letting go of guilt and perfectionism in pursuit of fulfillment.
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Breaking generational beliefs around money and success.
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The role of faith and intuition in transformation.
Conclusion:
Let Go to Rise Higher
Ashley’s story is a reminder that our past does not define our future—our choices do. By prioritizing wellness and shedding limiting beliefs, you can reclaim your energy, purpose, and joy.
If you're ready to stop living small and start leading a vibrant, aligned life, this episode is your blueprint.
Links:
Email: [email protected]
Instagram: Ash.garciawells
Instagram: verawellnessco
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!