Ep 458 Breaking Free from Hidden Patterns and Rewiring Your Brain for Success with Adele Spraggon
Richer Soul, Living A Life on Purpose!
Release Date: 09/03/2025
Ep 458 Breaking Free from Hidden Patterns and Rewiring Your Brain for Success with Adele Spraggon
Richer Soul, Living A Life on Purpose!
Breaking Free from Hidden Patterns and Rewiring Your Brain for Success Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns Like many of you, I’ve seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they’re trapped in repeating cycles—just like I’ve been in my own journey. Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal...
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Ep 457 Radiant Longevity: A Physician’s Guide to Living Longer, Stronger, and Happier with Dr. Julianna Lindsey
Richer Soul, Living A Life on Purpose!
Radiant Longevity: A Physician’s Guide to Living Longer, Stronger, and Happier What if aging didn’t have to mean decline? What if living longer also meant living stronger, healthier, and with more joy? That’s the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn’t about a magic pill—but about the intentional choices we make every day. In This Episode, You’ll Learn: Money Mindset: Dr....
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Ep 456 From Scarcity to Radical Abundance: Sharon Spano’s Guide to Living Fully
Richer Soul, Living A Life on Purpose!
From Scarcity to Radical Abundance: Guide to Living Fully What if your early life experiences—and even the beliefs of your parents and grandparents—were quietly shaping your relationship with time and money? Dr. Sharon Spano has spent decades helping high-impact leaders uncover those hidden influences and rewrite the patterns that hold them back. With a PhD in Human and Organizational Systems, Sharon blends science, personal growth tools, and deep human insight to guide CEOs, entrepreneurs, and consultants toward sustainable success and radical fulfillment. In this episode of Richer...
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Ep 455 AI, Longevity, and the Secret to Lasting Joy and Success with Kevin Surace
Richer Soul, Living A Life on Purpose!
AI, Longevity, and the Secret to Lasting Joy and Success What if the key to a longer, more successful life wasn’t just technology or hard work — but joy? In this episode of Richer Soul, I sit down with futurist, inventor, and keynote speaker Kevin Surace to explore a powerful intersection: the breakthroughs of AI, the science of extending healthspan, and a life philosophy that flips success on its head. Kevin isn’t just a tech visionary with 95 patents — he’s a master of finding joy in the everyday and using it as fuel for achievement. From AI-driven healthcare...
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Ep 454 Ego Death, Business Rebirth with Vince Covino
Richer Soul, Living A Life on Purpose!
Ego Death, Business Rebirth When Success Isn’t Enough: Vince Covino on Killing the Ego and Leading with Heart What if the very beliefs that drove your success are the same ones keeping you from peace? Many high achievers wake up one day with money in the bank but an emptiness in their soul. They followed the rules—worked harder, earned more, and climbed the ladder—only to find that fulfillment doesn’t live at the top. Vince Covino knows that battle intimately. His story is a blueprint for what happens when you dismantle everything—ego, dogma, and old programming—to...
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Ep 453 The Truth About Enough: Neel Parekh on Money, Freedom, and Living Your Own Script
Richer Soul, Living A Life on Purpose!
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Ep 452 AI, Demographic Shifts, and the Fourth Turning—How to Thrive in the Storm with Rocky Lalvani
Richer Soul, Living A Life on Purpose!
AI, Demographic Shifts, and the Fourth Turning—How to Thrive in the Storm "If you knew the world was about to change forever… would you brace for impact or learn to ride the wave?" We’re living in a moment of seismic transformation: AI is rewriting the rules of work, demographics are reshaping economies, and the Fourth Turning is challenging every institution we once trusted. Yet most people are frozen—clinging to outdated maps while the landscape beneath them crumbles. This episode isn’t about fear—it’s about clarity. Because history doesn’t repeat, but it does rhyme....
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Ep 451 Why Your Business Growth Has Stalled (Hint: It’s You) with Brad Farris
Richer Soul, Living A Life on Purpose!
Why Your Business Growth Has Stalled (Hint: It’s You) Your business isn’t growing—and the problem isn’t your strategy or the market. It’s you. Is your business stuck? Are you working harder than ever—but not seeing results? Most entrepreneurs think the answer is more hustle, better tactics, and a bigger to-do list. But what if the real problem isn’t out there? What if it’s you? Brad Farris has spent 20 years helping service firm owners and entrepreneurs break through growth plateaus. His insight? Your business can only grow as much as you do. And if you’re at $1M or...
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Ep 450 The Silent Conversations Controlling Your Success with Chuck Wisner
Richer Soul, Living A Life on Purpose!
The Silent Conversations Controlling Your Success The Conversations Silently Controlling Your Life The Dialogue Beneath the Surface You’ve checked the boxes. Career, family, personal milestones—on paper, it all looks good. So why do certain moments still feel tight, disconnected, or misunderstood? Here’s a truth most people never stop to consider: It’s not just what you say to others. It’s what you don’t say. And more importantly—what you’re constantly saying to yourself. In this episode of Richer Soul, we sit down with Chuck Wisner, author of...
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Ep 449 Lonely? Your Brain’s Begging for Connection with Dr. Paul Zak
Richer Soul, Living A Life on Purpose!
Lonely? Your Brain’s Begging for Connection How Dr. Paul Zak Decoded the Neuroscience of Trust and Human Connection What if the secret to happiness, purpose, and even financial success lies in your brain’s chemistry—and in how often you hug others? Have you ever wondered why we trust some people instantly and others not at all? Why love feels so healing—and why certain leaders inspire loyalty while others trigger fear? At the heart of these mysteries is a powerful brain chemical: oxytocin. “Oxytocin is a gift you have to give to somebody else.” – Dr. Paul Zak In this...
info_outlineBreaking Free from Hidden Patterns and Rewiring Your Brain for Success
Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns
Like many of you, I’ve seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they’re trapped in repeating cycles—just like I’ve been in my own journey.
Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal Empowerment, Adele reveals how the brain runs on hidden patterns that keep us stuck—and more importantly, how to rewire them for freedom and success.
This isn’t about willpower or positive thinking. It’s about giving your brain the tools to let go of what no longer serves you, and allowing new patterns to emerge that fit the life you actually want.
5 Key Insights from Adele Spraggon:
- We Live by Patterns, Not Choices. Most of what we call “decisions” are actually neural pathways our brain built in the past. We’re on autopilot more than we realize. Reflection: Which area of your life feels stuck on repeat
- Change Happens by Subtraction, Not Addition. Instead of piling on more strategies, affirmations, or tools, Adele teaches that true freedom comes by removing unhelpful patterns. Reflection: What would shift if you stopped adding solutions and simply let go of the root problem?
- The Body Holds the Truth. While the mind replays the past and projects the future, the body is always in the present. By tuning into sensations and emotions, we discover the real issues beneath the surface. Reflection: What is your body telling you about the problems you keep circling?
- Surrender is Not Weakness. Letting go isn’t giving up—it’s becoming a witness to what’s actually happening inside. From that space, old patterns naturally dissolve. Reflection: Where in your life are you resisting instead of surrendering?
- Identity is Fluid, Not Fixed. We’re not one static self. We’re shape-shifters, capable of adopting new identities as we rewire our brains. Change is easier than we think—once we know how. Reflection: Who could you become if you stopped clinging to outdated labels?
Money Learnings:
Adele grew up in a home where money was either abundant or scarce, with nothing in between. That volatility shaped her early patterns around spending and saving—habits that drained her account as quickly as money came in. Her story is a reminder: your financial results often mirror the unconscious money patterns you inherited. Until you rewire them, the cycle continues.
Key Takeaway:
True empowerment doesn’t come from forcing yourself to be different. It comes from recognizing the brain patterns that no longer serve you and giving yourself permission to let them go.
About Adele Spraggon:
Adele Spraggon is an award-winning author, international speaker, and trainer recognized for her expertise in behavioral change. She has been awarded the 2020 Woman of Inspiration Award and is the author of Shift: 4 Steps to Personal Empowerment. With a master’s degree in humanities, a lifetime of teaching, and a deep study of neuroscience and psychology, Adele helps people across the globe break free from hidden mental patterns and step into lives of freedom, peace, and purpose.
Through her work, Adele has empowered thousands to rewrite their inner programming, overcome self-sabotage, and unlock the adaptability that makes change not only possible, but natural.
Links:
Website: https://adelespraggon.com/
LinkedIn: https://www.linkedin.com/in/adelespraggon/
Twitter/X: https://x.com/AdeleSpraggon
Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/
Instagram: https://www.instagram.com/adelespraggon
YouTube: https://www.youtube.com/@AdeleSpraggon
What’s one pattern you’re ready to let go of today—and who might you become once you do?
#RicherSoul #AdeleSpraggon #BrainPatterns #MindsetShift #PersonalGrowth #InnerWork #Neuroplasticity #SelfImprovement #ChangeYourLife #Habits #RewireYourBrain #Empowerment #ConsciousLiving
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!