Ep 474 How to Stay Strong to 100: Longevity, Regenerative Medicine, and Mobility with Dr. Tommy Rhee
Richer Soul, Living A Life on Purpose!
Release Date: 12/22/2025
Ep 489 Define Success or Chase It Forever with Mitch Matthews
Richer Soul, Living A Life on Purpose!
Define Success or Chase It Forever Success feels endless until you define it. In this episode, Rocky sits down with Mitch Matthews, success coach and creator of the top 1% podcast Dream Think Do, to explore why high-achieving leaders and entrepreneurs struggle to articulate their dreams and how to build a business that actually fulfills you. Mitch shares the unlikely lessons from his 13-year-old self working at a bike shop in Iowa to his current work with organizations like Nike, NASA, and Disney. If you've hit your revenue goals but still feel empty,...
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Ep 488 The 7 Steps to Align Purpose with Profession with Florian Kemmerich
Richer Soul, Living A Life on Purpose!
The 7 Steps to Align Purpose with Profession Finding Your Vocation At 33, Florian Kemmerich was running a major healthcare corporation with all the external markers of success. Yet in a therapy session, his inner child delivered a brutal truth: "What you do makes no sense." That moment launched him on a 25-year journey across four continents, mobilizing nearly $1B in impact capital, and creating a structured methodology called "vocating" to help people align their purpose with their profession. In this episode, Rocky and Florian explore...
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Ep 487 The New Rules of Prosperity: Thriving in a Disruptive Economy with Randy Gage
Richer Soul, Living A Life on Purpose!
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Ep 486 From Trauma to Triumph: How to Heal Cancer & Anxiety Using Gut Health & Nervous System Reset with Dr. Jen Hewson
Richer Soul, Living A Life on Purpose!
From Trauma to Triumph: How to Heal Cancer & Anxiety Using Gut Health & Nervous System Reset Dr. Jen Hewson wasn't always a doctor of natural medicine. She was a high-functioning education administrator making six figures, looking fit on the outside, and falling apart on the inside. At 43, a cancer diagnosis became her wake-up call to stop pushing through and start listening. In this conversation with Rocky Lalvani, Dr. Hewson shares how healing your body, regulating your nervous system, and reconnecting with something bigger than yourself can transform not just your...
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Ep 485 The Entrepreneur's Anxiety Problem: Why Money Won't Fix Your Broken Heart with Justin Breen
Richer Soul, Living A Life on Purpose!
The Entrepreneur's Anxiety Problem: Why Money Won't Fix Your Broken Heart with Justin Breen Why Money Won't Fix Your Broken Heart Justin Breen has built successful companies, achieved financial success, and reached the pinnacle of what society tells us to chase. Then he walked away from it all. Why? Because he realized money won't fix a broken heart, and scaling your business without healing first might actually be making things worse. In this conversation, Justin challenges everything we've been taught about success,...
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Ep 484 Stop Doing Everything Yourself: How AI and the 10-80-10 Rule Free Business Owners to Scale with Scott Abbott
Richer Soul, Living A Life on Purpose!
Stop Doing Everything Yourself: How AI and the 10-80-10 Rule Free Business Owners to Scale "What if the secret to scaling your business isn't working harder, but systematizing smarter and leading with more humanity? Today's guest has spent over 30 years doing exactly that, launching, building, buying, and selling businesses, raising more than $35 million in venture capital, leading organizations that generated billions in sales, and learning just as much from his failures as his wins. He's a finalist for the Ernst & Young Technology...
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Ep 483 The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement with Eric North
Richer Soul, Living A Life on Purpose!
The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement Are you “The Happiness Warrior”? In this episode of Rich Your Soul, Rocky Lalvani sits down with Eric North, entrepreneur, longevity clinic owner, and the self-described “Happiness Warrior” for a grounded, energizing conversation about what it really takes to build a life that feels rich from the inside out. They talk about how Eric’s early exposure to entrepreneurship shaped his views on responsibility, what he learned about people’s real financial habits while working in real...
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Ep 482 Your Childhood Wrote Your Leadership Code (Now Rewrite It) | Nik Kinley
Richer Soul, Living A Life on Purpose!
Your Childhood Wrote Your Leadership Code (Now Rewrite It) In this episode of Richer Soul, Rocky Lalvani sits down with psychologist and leadership expert Nik Kinley for a conversation that connects the dots between childhood programming, leadership behavior, money mindset, and performance under pressure. Nik shares research showing leaders spend about 72% of their day running on “automatic,” which helps explain why even smart, trained executives can repeat the same patterns, especially when uncertainty is high and time is short. You’ll hear why Nik...
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Ep 481 Healing From the Inside: How to Age Well With Purpose and Peace with Dr. Susanne Eden
Richer Soul, Living A Life on Purpose!
Healing From the Inside: How to Age Well With Purpose and Peace “I went from this… healing from the outside… And it wasn’t till I said enough of this… I decided it wasn’t up to the doctors… it was up to me.” Susanne Eden In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she’s turned 87 and describes how lifelong learning, reflection, and...
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Ep 480 Entrepreneur Wellness: Supplements, Stress, and Emotional Vitality with Jared St. Clair
Richer Soul, Living A Life on Purpose!
Entrepreneur Wellness: Supplements, Stress, and Emotional Vitality “Modern medicine lies to us about that. It does say that we are symptoms to be managed, not people to be healed.” In Episode 480 of Richer Soul, Rocky Lalvani sits down with Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, for a grounded conversation about what it really takes to rebuild health and “the promise of vitality.” Jared shares how he grew up in a family health food store (working there from age 7, managing it at 15, and buying it at 22), why trust in modern...
info_outlineHow to Stay Strong to 100: Longevity, Regenerative Medicine, and Mobility
Most people say they want to live a long life. Very few ask the better question: what kind of body and energy will I have at 80, 90, or 100? In this episode of Richer Soul, Dr. Tommy Rhee shares what he has learned from decades working with elite athletes, professional sports teams, and now patients using regenerative medicine and topical stem cell therapies. We talk about the realities of aging, why exercise is still the number one longevity tool, the hidden damage of chronic inflammation, and how emerging technologies might help us stay active and mobile much longer than previous generations.
Core Insights from the Conversation:
- Exercise Is the Foundation of Longevity. Consistent movement protects joints, improves circulation, and activates the body’s natural repair systems. No supplement or therapy replaces exercise as a driver of long-term health.
- Chronic Inflammation Accelerates Aging. Acute inflammation heals. Chronic inflammation slowly breaks the body down, damaging joints, energy levels, and long-term mobility.
- Circulation Determines Recovery. Healing depends on flow. Healthy arterial, venous, and lymphatic circulation deliver nutrients and remove waste, allowing tissues to repair more efficiently.
- Regenerative Medicine Is Becoming Non-Invasive. Cell-free regenerative topical therapies aim to support healing without injections, downtime, or invasive procedures, making recovery more accessible earlier in the aging process.
- Longevity Requires a “Never Quit” Mindset. Health isn’t built through perfection. It’s built by continuing to move, eat well, and recover even when progress feels slow or uneven.
Money Learning from Dr. Tommy Rhee:
Your health is one of the highest-ROI investments you can make. Dr. Tommy Rhee reinforces that prevention—consistent exercise, reducing inflammation, improving circulation, and supporting your body’s natural repair systems—costs far less than the medical bills, downtime, and lost earning potential that come from neglect. Strong mobility and longevity aren’t just physical assets; they protect your financial future by reducing long-term healthcare expenses and preserving your ability to work, create, and enjoy life.
Key Takeaway:
You do not have to choose between living long and living well. With consistent movement, smarter food choices, better circulation, and an open mind toward regenerative therapies, you can build a body that still feels capable at 80, 90, or even 100. The most important piece is not perfection, it is refusing to quit on your health.
Bio:
Dr. Tommy Rhee is a licensed sports chiropractor and pioneer in regenerative medicine with nearly two decades of experience working with elite and professional athletes. He has served as the official team chiropractor for the Tampa Bay Buccaneers and began his career at UCLA Athletics, treating Division I football, soccer, and track athletes.
He is the Founder and CEO of RheeGen®, the world’s first cell-free regenerative topical therapy, designed as a non-invasive alternative to injection-based stem cell procedures. Dr. Rhee is also the author of The Future of Regenerative Medicine, where he explores how topical stem cell technologies may reshape healing, recovery, and longevity.
Known for blending sports medicine, biomechanics, and regenerative science, Dr. Rhee continues to practice in Tampa, Florida, helping patients and athletes stay active, recover faster, and move well as they age.
Links:
Website: www.RheeGen.com
Facebook: RheeGen: https://www.facebook.com/p/RheeGen-61552362351212/
Instagram: Rhee.gen: https://www.instagram.com/rhee.gen/
LinkedIn: https://www.linkedin.com/in/drtommyrhee/
Book: The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy: https://a.co/d/2eUa3Zx
If this conversation sparked you to think differently about aging, here’s your next step: choose one upgrade in movement, one upgrade in food, and one upgrade in recovery, and commit to them for the next 90 days. If you want help designing a richer life that includes long-term health, longevity, and purpose, connect with Rocky and explore what your own 100-year plan could look like.
#Longevity #HealthyAging #RegenerativeMedicine #StemCellTherapy #InflammationHealth #MobilityMatters #NitricOxide #CirculationHealth #HolisticWellness #AgingWell #PainFreeLiving #HealthOptimization #LiveTo100 #FunctionalHealth #WellnessJourney
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!