Listen to Your Body (Part 03)
Rise Station
#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: Join Our Spam Free Newsletter: Episode Introduction: It’s time to heal your body — tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re concluding our three-part series on listening to and healing our body. Tune in to learn more about the remaining four energy chakras as well as how to heal and ensure their alignment. Rise Tribe Takeaways: 4. The Heart Chakra: Anahata It is...
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Listen to Your Body (Part 02)
Rise Station
#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: Join Our Spam Free Newsletter: Episode Introduction: It’s time to align your chakras — tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth. Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure...
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Surviving The Holidays
Rise Station
Join Our Spam Free Newsletter: Episode Introduction: It’s time to make a Holiday Survival Plan — tune in to learn more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind. Rise Tribe Takeaways: How to Survive the Holidays: Spend some alone time before you show up to a holiday gathering. Be intentional...
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Listen to Your Body (Part 01)
Rise Station
#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: Join Our Spam Free Newsletter: Episode Introduction: It’s time to listen to your body and serve it what it needs. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, it’s time to get in sync with our bodies and start listening to what they’re telling us. We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life...
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To Nurture & Serve: Healing Wounded Feminine Energy
Rise Station
Join Our Spam Free Newsletter: Episode Introduction: Ready to step into your divine feminine energy? Tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it. Rise Tribe Takeaways: Signs of Wounded Feminine Energy: Experiencing a lot of shame. ...
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Provide and Protect: Healing Wounded Masculine Energy
Rise Station
Join Our Spam Free Newsletter: Resources: Episode Introduction: It’s time to heal the wounded masculine energy. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about wounded masculine energy and how it impacts a man and his relationships. We start by understanding what wounded masculine energy is and how it shows up in one’s life; we then go on to conclude the episode by learning practical strategies to heal the wounded masculine energy and step into your healthiest...
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10 Qualities of Effective Leadership
Rise Station
Join Our Spam Free Newsletter: Episode Introduction: It’s time to show up as a leader regardless of your position. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective...
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Mind Your Business!
Rise Station
Join Our Spam Free Newsletter: Episode Introduction: It’s time to mind your business and do it well — tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee. We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can’t control, followed by real-life scenarios where we need to lose control, and finally conclude...
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How to Stand In Your Power - Part 02
Rise Station
Join Our Spam Free Newsletter: Episode Introduction: You’re indestructible when you’re in your power — tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you’re staying true to yourself. Rise Tribe Takeaways: How to Stand In Your Power: [Check episode 174 for tips 1-10] 11. Be selective. 12. Never allow people to convince you that your goals are...
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Relationship Burnout Due to Unequal Mental Load
Rise Station
Join Our Spam Free Newsletter: Episode Introduction: It’s time to restore some balance in your relationship — tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout. We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship....
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Episode Introduction:
It’s time to be in charge of your worrying thoughts, tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re learning a brand new cognitive behavioral strategy that will help us become in charge of our anxious thought patterns.
Check out the complete episode to learn what questions you need to reflect upon to initiate an investigation about your worrying thoughts and then how to limit their occurrence throughout your day.
Rise Tribe Takeaways:
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Investigative questions to reflect upon:
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What happens to your body when you are anxious?
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What triggers your anxiety?
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What are the common thoughts that come up when you are anxious?
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What time of day do these thoughts occur and how often?
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How to set aside time for your anxious thoughts?
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You set a calendar event for the time and time frame given to worry.
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You go through your day and if a worrying thought comes up outside of the designated worry time, you acknowledge the thought and write it down. You will then set that thought aside.
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During worry time, you will journal all of your concerns, potential problems, solutions, and so on when the timer goes off, you have to set aside worrying, take a deep breath, and postpone any worrying thoughts you may have until the next day's worry shift.
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Postpone Worrying, Managing Anxiety, Worrying Thoughts, Anxiety Relief Techniques, Mindfulness Strategies, Mental Health Tips, Stress Management, Overcoming Worry, Cognitive Behavioral Techniques, Self-Care for Anxiety, How to Postpone Worrying Thoughts and Reduce Anxiety, Techniques to Manage Worrying Thoughts Effectively, Ways to Stop Worrying and Focus on the Present, Mindfulness Practices to Calm Worrying Thoughts, Overcoming Anxiety by Postponing Worry, Practical Tips for Managing Stress and Anxiety, How to Deal with Worrying Thoughts Using CBT, Self-Care Strategies for Anxiety and Worry, Reducing Anxiety by Postponing Negative Thoughts