Rise Station

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

Listen to Your Body (Part 03) 12/09/2024

Listen to Your Body (Part 02) 12/02/2024

Listen to Your Body (Part 02) #Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: Join Our Spam Free Newsletter: Episode Introduction: It’s time to align your chakras — tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth. Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies. Rise Tribe Takeaways: The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability. The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability. The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris /episode/index/show/risestation/id/34231790

Surviving The Holidays 11/25/2024

Listen to Your Body (Part 01) 11/18/2024

To Nurture & Serve: Healing Wounded Feminine Energy 11/11/2024

To Nurture & Serve: Healing Wounded Feminine Energy Join Our Spam Free Newsletter: Episode Introduction: Ready to step into your divine feminine energy? Tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it. Rise Tribe Takeaways: Signs of Wounded Feminine Energy: Experiencing a lot of shame. Insecurity. Poor boundaries. Emotional dysregulation. Seeking external validation. Self-abandonment. What Causes Wounded Feminine Energy: Passed down family past. Abuse, neglect, and trauma. Societal expectations. How to Heal Wounded Feminine Energy: Meditation and Mindfulness Journaling Creative Expression Connecting With Nature Community and Sharing Resources: . Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Healing Feminine Energy, Wounded Feminine Energy, Feminine Energy Podcast, Nurture & Serve Podcast, Divine Feminine Healing, Feminine Energy and Spirituality, Reclaiming Feminine Power, Feminine Energy Healing Journey, Sacred Feminine Healing, Embracing the Divine Feminine, How to Heal Wounded Feminine Energy, Balancing Feminine and Masculine Energy, Ways to Nurture Feminine Energy, Healing Trauma Through Feminine Energy, Understanding Divine Feminine Energy, Steps to Reclaim Feminine Power, Podcast for Healing Feminine Wounds, Connecting with Feminine Energy, Feminine Energy Healing Practices, Feminine Power and Self-Care, Explore How to Heal Wounded Feminine Energy and Embrace Your Power, Learn Practices for Nurturing Feminine Energy and Inner Balance, Discover the Path to Healing Feminine Wounds and Reclaiming Inner Strength, Join Us in Understanding the Essence of Feminine Energy in Today’s World, Unlock the Power of Feminine Energy for Spiritual and Emotional Healing, Rise Station Podcast, Prunella Harris /episode/index/show/risestation/id/33877807

Provide and Protect: Healing Wounded Masculine Energy 11/04/2024

10 Qualities of Effective Leadership 10/28/2024

10 Qualities of Effective Leadership Join Our Spam Free Newsletter: Episode Introduction: It’s time to show up as a leader regardless of your position. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective leadership. Rise Tribe Takeaways: Signs of Inadequate Leadership: Your team is disjointed. Productivity is low. You feel dissatisfied as a leader. There is competition within the team. Your team undermines you as a leader. Work performance decreases and goals are not met. 10 Qualities of Effective Leadership: Self-Awareness Integrity Vision Communication Empathy Adaptable Compassion Graceful Under Pressure Able to Resolve Conflicts Curious Nature BONUS QUALITY: Respectful Toward Others Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: 10 Qualities of Effective Leadership, Effective Leadership, Leadership Qualities, Leadership Skills, Traits of Great Leaders, Successful Leadership, Leadership Development, Leadership Mindset, Top Leadership Qualities, Personal Growth, Leadership Traits, How to Become a Great Leader, Qualities Every Leader Should Have, Leadership Skills for Success, Developing Strong Leadership Traits, Leadership Mindset for Growth, Key Traits of Successful Leaders, Top 10 Qualities of Effective Leaders, Essential Skills for Leadership, Leadership Qualities That Matter, Personal Growth for Leaders, Rise Station Podcast /episode/index/show/risestation/id/33638302

Mind Your Business! 10/21/2024

Mind Your Business! Join Our Spam Free Newsletter: Episode Introduction: It’s time to mind your business and do it well — tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee. We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can’t control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business. Rise Tribe Takeaways: Things we can’t control: Other’s opinions. The economy. Other’s actions. Other’s mistakes. Weather. Other’s beliefs. The news. Other’s words. Things we can control: Our attitude. Our thoughts. Our reactions. Our boundaries. Our words. Our self-care. Our work ethic. Our lifestyle habits. Our behavior. How we spend our time. How to Focus on Yourself: Ask yourself — “How does this problem directly impact me?” Is my assistance required? Provide assistance, but walk away from the outcome. Maintain healthy boundaries. Respect other people’s boundaries. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can’t Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast /episode/index/show/risestation/id/33544677

How to Stand In Your Power - Part 02 10/14/2024

How to Stand In Your Power - Part 02 Join Our Spam Free Newsletter: Episode Introduction: You’re indestructible when you’re in your power — tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you’re staying true to yourself. Rise Tribe Takeaways: How to Stand In Your Power: [Check episode 174 for tips 1-10] 11. Be selective. 12. Never allow people to convince you that your goals are not realistic. 13. Give compliments from a place of wholeness and admiration, not lack. 14. Be curious. 15. Understand that every individual has their own journey. 16. Protect and celebrate your uniqueness. 17. Understand that people will try to disrupt your journey, don’t let that impact your focus. 18. Allow people to win or lose you. 19. Understand the importance of a good fit. 20. Be patient — there’s a right time for everything. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast /episode/index/show/risestation/id/33446202

Relationship Burnout Due to Unequal Mental Load 10/07/2024

Relationship Burnout Due to Unequal Mental Load Join Our Spam Free Newsletter: Episode Introduction: It’s time to restore some balance in your relationship — tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout. We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship. Check out the complete episode to avoid feeling relationship burnout. Rise Tribe Takeaways: Signs of Excessive Mental Load: Anxiety Depression Headache Stress Stomach Issues Hair Loss Weight Gain Exhaustion Low Libido Changes in Appetite Sleep Issues High Blood Pressure Strokes Heart Attack How to Balance Mental Load as Partners: Talk about what mental load is and how it applies to your specific situation. Divide tasks and fully own your respective projects from start to finish. Continue to check-in with each other. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast /episode/index/show/risestation/id/33356322

How to Stand In Your Power - Part 01 09/30/2024

How to Stand In Your Power - Part 01 TRIGGER WARNING: SEXUAL ASSAULT Join Our Spam Free Newsletter: Episode Introduction: In a world of power dynamics, it’s time to stand in your own — tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about the importance of standing in your power. We start by discussing the latest case of P Diddy’s abuse victims and how power dynamics are at play in such a situation. We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach. Rise Tribe Takeaways: How to Stand In Your Power: Understand that you are the expert on you. No one can make you do anything. Build mental muscles. Be willing to do without or delay gratification. Listen to your inner knowing. Turn your pain into purpose. Set healthy boundaries. Spend time alone. Create a routine that balances leisure and goal attainment. Communicate consistently and assertively. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast /episode/index/show/risestation/id/33259357

Let’s Talk SAD (Seasonal Affective Disorder) 09/23/2024

Let’s Talk SAD (Seasonal Affective Disorder) Join Our Spam Free Newsletter: Episode Introduction: Is it about the time you start experiencing winter blues? Let’s get a preventative headstart on your mood. Tune in to learn more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about Seasonal Affective Disorder AKA SAD. We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same. If you often feel your mood shift as the winter months come closer, this episode of for you! Rise Tribe Takeaways: Symptoms of Seasonal Affective Disorder: Persistently feeling sad, anxious, or empty throughout the day. Feelings of hopelessness and pessimism. Getting irritated, frustrated, and restless. Feelings of guilt, worthlessness, and helplessness. Loss of interest and pleasure in hobbies. Decreased energy and fatigue. Difficulty in concentrating, remembering, or making decisions. Changes in sleep or appetite. Physical pains. Suicidal or self-harm thoughts. Available treatments for Seasonal Affective Disorder: Light Therapy Psychotherapy Antidepressant Medication Vitamin-D Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast /episode/index/show/risestation/id/33166532

Expectations = Manifestations 09/16/2024

Expectations = Manifestations Join Our Spam Free Newsletter: Episode Introduction: You bring about what you think about. Tune in to think the right thoughts! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking about the power of your expectations. The universe has a tendency to meet your expectations which is why it’s important to manifest the right things into existence. Check out the complete episode and learn how you can turn your dreams into reality by simply expecting the best to happen to you! Rise Tribe Takeaways: Expectations that result in positive manifestations: "I have gotten through worse." "I am expecting a miracle." "I can learn a lot from this role." "If I don’t pass this go-round, I will take it again." "When I lose, I learn." "I am working to become the best version of me." "I am working on myself." "I deserve the love I give." "I expect people to show up for me like I do them." Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Manifesting Expectations, Power of Manifestation, Expectations in Manifestation, How to Manifest Your Goals, Manifestation Mindset, Law of Attraction Tips, Manifestation Techniques, Positive Expectations, Self-Fulfilling Prophecy, Aligning Thoughts with Goal, How To Turn Expectations Into Manifestations, Can Expectations Shape Reality, Manifesting Success Through Positive Expectations, How Expectations Impact Your Manifestation Journey, Manifesting Your Dreams By Aligning Expectations, The Power Of Belief In Manifestation, Manifestation Tips For Achieving Goals, How To Align Your Mindset For Manifestation, Using Positive Thinking To Manifest Your Desires, Unlocking The Potential Of Manifestation Through Expectations, Rise Station Podcast /episode/index/show/risestation/id/33069067

How to Deal With Projection? 09/09/2024

How to Deal With Projection? Join Our Spam Free Newsletter: Episode Introduction: It’s time you learn to deal with projection. Tune in to learn how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking all about projection and how it shows up in our lives. We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection. Rise Tribe Takeaways: What causes projection: Anxiety Lack of Self-Awareness Inflated Ego Inability to Regulate Emotions How does projection impact your relationships: Failure in solidifying relationships. It can reinforce your biases. Lack of personal accountability. Stunted emotional growth. Difficulty experiencing emotional intimacy. How to deal with projection as the projector: Do some introspection and become self-aware. Take personal accountability. Be compassionate toward yourself. Seek support from a therapist. How to deal with projection if someone else is projecting onto you: Set firm boundaries. Don’t self-abandon. Remind yourself that their behavior isn’t about you. Exit the conversation. Accept that the person may not change until they put in the work. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast /episode/index/show/risestation/id/32969382

How to Heal Your Ego? 09/03/2024

How to Heal Your Ego? Join Our Spam Free Newsletter: Episode Introduction: It’s time to heal your ego and become the most mindful version of yourself. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re taking a deep dive within ourselves to heal our ego. We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world. We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego. Rise Tribe Takeaways: Signs of an Inflated Ego: You are a poor listener. You get defensive when someone gives you feedback. You want others to do things for you, but you hesitate to do things for others. You do not try to empathize with people who disagree with you. You have few unexpressed opinions. Signs of a Wounded Ego: Denial Passive Aggressiveness Intimidation Playing the Victim Devaluation Signs of a Healthy Ego: Compassion Inner Peace and Calm Humility Self Love and Self Respect Ability to be Selfless Resilience High Emotional Intelligence What Causes Wounded Ego: Being Ignored Not Getting a Job One Wants Break-Up Criticism Feeling Out of Control What Causes Inflated Ego: Low Self-Esteem Narcissistic Personality Disorder Enabling and Codependency Poor Attachment Issues Trauma How to Heal Your Ego? Shift your mindset from an "Either-Or” mindset to an “And” mindset. Recognize your worth. Stop comparing yourself with others. Don’t abandon yourself for others. Love yourself unconditionally. Love and be compassionate with yourself and others. Set healthy boundaries with people. Control yourself not others. Accept that others' opinions matter as well. Seek to understand and recognize. Have an attitude of gratitude. Respect others and their differences. Understand that diversity is not a threat. Listen to understand and connect. Compromise when possible. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast /episode/index/show/risestation/id/32874446

Stop Wasting Time 08/26/2024

Stop Wasting Time Join Our Spam Free Newsletter: Episode Introduction: It’s time to get serious about how you spend YOUR time. Tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things. Rise Tribe Takeaways: Benefits of Time Management: You become more productive. You have more energy for tasks that need to be accomplished. You feel less stressed. You have more free time to do the things you want. You get more things done. You relate more positively to others. You feel better about yourselves. Common Time Traps in Our Everyday Lives: Social media. Procrastination. Overthinking. Binge-watching content. Day-dreaming. Multitasking. Worrying about what other people would think. Talking on the phone. Not setting healthy boundaries. Not asking for help. Arguing about the things that don’t impact you. Staying around when people mistreat you. Lack of planning. Making hasty decisions. Not considering the impact of the outcome. How to Manage Your Time Better: Know how you spend your time. Set priorities. Use planning tools. Get organized. Create a schedule. Delegate tasks. Take action. Manage time wasters. Avoid multitasking. Stay healthy. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast /episode/index/show/risestation/id/32738712

How to Deal With Workplace Burnout? 08/19/2024

How to Deal With Workplace Burnout? Join Our Spam Free Newsletter: Episode Introduction: No more workplace burnout for you; tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re diving deep into workplace burnout and how to efficiently tackle it. We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized. Rise Tribe Takeaways: Signs of Workplace Burnout: Every day at work feels like a bad day. Being cynical, irritable, critical, or impatient at work. Facing difficulty starting your work day. Lacking the energy to get things done. Feeling unproductive. Finding it hard to concentrate. Not feeling satisfaction or fulfillment from your job. Not wanting to go to work. Feeling disconnected, lacking emotion, or being uninterested in your work. Changes in your sleeping or eating habits. Turning to alcohol or drugs to help you feel better. Experiencing unexplained physical ailments. How to Deal With Workplace Burnout: Function from the perspective of gratitude. Set firm boundaries. Take a mid-day break from work. Take mental health days. Create a supportive work climate. Prioritize self-care. Create work-life harmony. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: How to Deal With Workplace Burnout, Workplace Burnout Symptoms, How to Manage Burnout at Work, Preventing Workplace Burnout, Overcoming Job Burnout, Dealing With Burnout in the Office, Work-Related Stress Management, Signs of Burnout at Work, Burnout Recovery Strategies, Stress vs. Burnout in the Workplace, Mental Health at Work, Workplace Burnout Prevention Tips, Coping With Job Burnout, Burnout Recovery Plan, Work-Life Balance Tips, Reducing Burnout in Employees, How to Avoid Burnout at Work, Work Stress Reduction Techniques, Signs You’re Burnt Out at Work, Mental Exhaustion at Work, How to Handle Workplace Stress, Workplace Wellness Strategies, Burnout and Productivity, Mental Health Tips for Professionals, Recognizing Burnout Early, Effective Burnout Solutions, Rise Station Podcast /episode/index/show/risestation/id/32635012

Back to School Success: Tips for a Smooth Transition 08/12/2024

Back to School Success: Tips for a Smooth Transition Join Our Spam Free Newsletter: Episode Introduction: Ready to walk into the school year prepared for success? Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re taking a deep dive into sharing back-to-school hacks. These tips will help ensure that both you and your children are ready for the upcoming school year and have everything covered. From school supplies to meal prep to transportation planning and everything in between, this episode is the complete guide for back-to-school success. Rise Tribe Takeaways: Tips to Ensure Back-to-School Success: Organize the basics. Get basic school supplies. Arrange their wardrobe as needed. Create a family calendar. Academic preparation. Get their brains ready for learning. Give them personality lessons. Emotional and mental preparation. Discuss the student’s fears and worries openly. Set up routines. Meal preparation. Look at the school menu ahead of time. Fill out the reduced food cost application if you qualify. Go food shopping with the student. Solidify the transportation details. Discuss the pickup and drop points with the student. Finalize the timings. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Back to School Success, Smooth School Transition, School Transition Tips, Back to School Preparation, Successful School Transition, Tips for a Smooth Back to School Transition, How to Prepare for Back to School Successfully, Back to School Organizational Strategies, Emotional Preparation for Back to School, Health and Wellness Tips for Back to School, Managing School Transition Anxiety, Creating a Routine for Back to School Success, Family Involvement in School Transition, Back to School Stress Relief Tips, Effective Back to School Checklist, School Readiness, Back to School Routine, Parent and Student Back to School Tips, School Year Preparation, Back to School Organization, School Transition Planning, Emotional Support for Back to School, Healthy Back to School Habits, School Transition Strategies, Family Tips for School Success /episode/index/show/risestation/id/32540457

Postpone Your Worrying Thoughts 08/05/2024

Postpone Your Worrying Thoughts Join Our Spam Free Newsletter: Episode Introduction: It’s time to be in charge of your worrying thoughts, tune in to learn how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re learning a brand new cognitive behavioral strategy that will help us become in charge of our anxious thought patterns. Check out the complete episode to learn what questions you need to reflect upon to initiate an investigation about your worrying thoughts and then how to limit their occurrence throughout your day. Rise Tribe Takeaways: Investigative questions to reflect upon: What happens to your body when you are anxious? What triggers your anxiety? What are the common thoughts that come up when you are anxious? What time of day do these thoughts occur and how often? How to set aside time for your anxious thoughts? You set a calendar event for the time and time frame given to worry. You go through your day and if a worrying thought comes up outside of the designated worry time, you acknowledge the thought and write it down. You will then set that thought aside. During worry time, you will journal all of your concerns, potential problems, solutions, and so on when the timer goes off, you have to set aside worrying, take a deep breath, and postpone any worrying thoughts you may have until the next day's worry shift. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Postpone Worrying, Managing Anxiety, Worrying Thoughts, Anxiety Relief Techniques, Mindfulness Strategies, Mental Health Tips, Stress Management, Overcoming Worry, Cognitive Behavioral Techniques, Self-Care for Anxiety, How to Postpone Worrying Thoughts and Reduce Anxiety, Techniques to Manage Worrying Thoughts Effectively, Ways to Stop Worrying and Focus on the Present, Mindfulness Practices to Calm Worrying Thoughts, Overcoming Anxiety by Postponing Worry, Practical Tips for Managing Stress and Anxiety, How to Deal with Worrying Thoughts Using CBT, Self-Care Strategies for Anxiety and Worry, Reducing Anxiety by Postponing Negative Thoughts /episode/index/show/risestation/id/32439752

Introduction to Mindfulness Meditation 07/29/2024

Introduction to Mindfulness Meditation Join Our Spam Free Newsletter: Episode Introduction: It’s time to embrace mindfulness. Tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking all about Mindfulness Meditation. We start by discussing the benefits of this modality and then go on to discuss 7 practical strategies to help you experience this. If you’re looking to calm the constant chatter in your head and hone into something peaceful, this episode is for you! Rise Tribe Takeaways: Mindfulness Meditation is a technique of focusing on your feelings without judgment and interpretation. Meditation can help reduce: Stress Anxiety Pain Depression Insomnia High Blood Pressure Meditation can also help you: Improve Attention Decrease Job Burnout Improve Sleep Improve Diabetes Control How to Practice Mindfulness: Pay Attention Live in the Moment Accept Yourself Focus on Your Breathing Body Scan Meditation Sitting Meditation Walking Meditation Mindfulness is the practice of creating space for yourself. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Mindfulness Meditation, Introduction to Mindfulness, Beginner's Guide to Meditation, Mindfulness Practices, Meditation Techniques, Benefits of Mindfulness, Meditation for Stress Relief, Guided Meditation, Mindfulness for Beginners, Stress Management Through Meditation, Mental Health and Mindfulness, Mindful Breathing Exercises, Daily Meditation Routine, Mindfulness and Self-Care, Enhancing Focus with Meditation, What is Mindfulness Meditation, How to Start Mindfulness Meditation, Benefits of Practicing Mindfulness, Easy Meditation Techniques for Beginners, Mindfulness Meditation for Stress Relief, Guided Meditation for Relaxation, Steps to Begin Mindfulness Practice, Mindfulness Exercises for Mental Health, Simple Daily Meditation Routine, Incorporating Mindfulness into Daily Life, Mindfulness Meditation Tips for Beginners, How Does Mindfulness Improve Focus, Mindfulness and Stress Management Techniques, Meditation Practices for Self-Care, Mindful Breathing Exercises for Relaxation /episode/index/show/risestation/id/32328542

Mastering Radical Acceptance 07/22/2024

Mastering Radical Acceptance Join Our Spam Free Newsletter: Episode Introduction: Sometimes, the best thing you can do is to do nothing. Tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re walking you through the process of mastering radical acceptance. We start the episode by understanding what radical acceptance is, we then go on to discuss the different ways in which the lack of radical acceptance shows up in our lives, and we finally conclude the episode by going over practical strategies to master radical acceptance. If you’re someone who often tries to fight their reality, this episode is for you. Rise Tribe Takeaways: Radical acceptance refers to accepting situations outside of our control without judgment, which helps reduce the suffering caused by said situations. Thought patterns that signal a lack of acceptance: "I can’t deal with this." "This is not fair." "Things shouldn’t be like this." "I can’t believe this is happening." "It’s not right." "Things should be different." "Why is this happening to me?" Feelings and behaviors indicating a lack of acceptance: You blame yourself for everything bad that happens in your life. You feel stuck and don't think you can change anything for the better. You wish that things were different, but you feel powerless. You are angry with the world. You resort to maladaptive coping mechanisms. Relationship patterns that reveal a lack of acceptance: You are constantly nagging your spouse, hoping that they will change. You are often disappointed by the choices that others make. You feel resentful of things that have happened in the past. You tend to hold grudges. When not to use radical acceptance: If you are in an abusive relationship or someone is treating you poorly or with disrespect. If you are being harassed, taken advantage of, or not treated fairly at work. If you are experiencing burnout or a lack of motivation due to your current situation. When you are intentionally not taking action out of fear. When acceptance becomes an obstacle in actually improving your situation or standing up for yourself. Statements that foster radical acceptance: “It is what it is.” “What is meant for me will be for me.” “When I fight against negative emotions, I only fuel them to grow larger.” “I can’t change the things that have happened in the past.” “I am able to accept the present moment exactly as it is.” “I can get through difficult emotions even if it is hard.” “I will get through this no matter what.” “I will survive and this feeling will fade even though this feels painful right now.” Steps to practice radical acceptance: Pay attention to what triggers resistance; notice when you can't accept something. Remind yourself that, in this moment, reality can’t be changed and is outside of your control. Think about what you would do if you could accept what happened and then do those things as though you had already accepted what happened. Imagine what things would be like if you accepted the situation. Use relaxation strategies, mindfulness practices, journaling, and self-reflection to understand your emotions. Let yourself safely feel your emotions. Accept that life can be worthwhile even when experiencing pain. When we fight reality, we are only prolonging our pain and suffering. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Mastering Radical Acceptance, Radical Acceptance Techniques, How to Practice Radical Acceptance, Benefits of Radical Acceptance, Radical Acceptance Therapy, Radical Acceptance and Mental Health, Radical Acceptance Skills, Radical Acceptance for Anxiety, Radical Acceptance for Stress, Radical Acceptance DBT, Steps to Radical Acceptance, Understanding Radical Acceptance, Radical Acceptance and Self-Compassion, Radical Acceptance Exercises, Radical Acceptance Strategies, Embracing Radical Acceptance, Overcoming Challenges with Radical Acceptance, Radical Acceptance for Personal Growth, Radical Acceptance for Emotional Wellbeing, Applying Radical Acceptance in Daily Life, Mental Health Podcast, Best Podcasts for Mental Health /episode/index/show/risestation/id/32240107

Journaling 101 for Beginners 07/15/2024

Journaling 101 for Beginners Join Our Spam Free Newsletter: Episode Introduction: Ready to incorporate journaling into your healing journey? Tune in to learn more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re sharing the complete guide on how to start journaling as a complete beginner. We start by discussing the 8 benefits of journaling and then conclude the episode by sharing action steps to help you get started on your journaling journey. If you’re looking for a safe space to express your thoughts, this episode is for you. Rise Tribe Takeaways: While journaling can elevate your healing experience when working with a therapist, it’s also a great tool for self-reflection. 8 Benefits of Journaling: It reduces stress. It enhances your creativity. It increases your memory. It increases your self-awareness. It improves your decision-making ability. It helps you with goal-setting. It helps you with problem-solving. It reduces anxiety and depression. How to Start Journaling as a Beginner: Set aside time each day for journaling. Be patient with yourself. Experiment with different journaling methods to see what works best for you. Use prompts to help you get started. Have fun with the process. Keep it private. Make sure you go back and read your old journal entries. Reading an old journal can help you see how far you’ve come. Your journal is a non-judgmental space for you to express yourself. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Journaling for Beginners, How to Start Journaling, Beginner Journaling Tips, Journaling Basics, Benefits of Journaling, Journaling Ideas, Journaling Prompts, Daily Journaling, Mental Health Journaling, Writing a Journal, How to Start Journaling for Beginners, Easy Journaling Tips for Beginners, Journaling 101: A Beginner's Guide, Simple Journaling Ideas for New Writers, Benefits of Keeping a Journal for Beginners, Journaling Prompts for Beginners, Daily Journaling Habits for Beginners, How to Journal for Mental Health, Journaling Techniques for Beginners, Best Way to Start a Journal for Beginners, Bullet Journaling, Gratitude Journal, Reflective Journaling, Stream of Consciousness Journaling, Rise Station Podcast /episode/index/show/risestation/id/32136077

15 Things Your Woman Wants to Hear from You 07/08/2024

15 Things Your Man Wants to Hear From You 07/01/2024

Summer Mental Health Checklist 06/24/2024

Summer Mental Health Checklist Join Our Spam Free Newsletter: 9 Mood-Boosting Foods to Include in Your Diet: Episode Introduction: Ready to have the best summer ever? Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’ll be sharing a 15-point mental health checklist for the summer. This checklist will help you experience holistic well-being this sunny season without making you feel overwhelmed. It’s going to be your ultimate guide this summer. Rise Tribe Takeaways: 15 Ways to Improve Your Mental Health This Summer: Go for a walk daily. Drink water and eat mood-boosting foods. Read a self-help book. Maintain a journal. Declutter and/or organize your space. Organize your finances. Connect with a friend. Schedule maintenance for your vehicle. Plan a picnic. Look up local events in your community. Create a summer music playlist. Take photos of the memories you’re making. Create a summer bucket list. Take a mental health day off from work. Start each day with gratitude. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Summer Mental Health Tips, How to Stay Mentally Healthy in Summer, Summer Mental Health Checklist, Beating the Summer Blues, Mental Health Self-Care for Summer, Managing Seasonal Affective Disorder in Summer, Dealing with Summer Stress and Anxiety, Maintaining Healthy Relationships During the Summer, Tips for Getting Enough Sleep in the Summer, Staying Positive and Motivated in the Summer, What Are Some Mental Health Tips for Summer, How Can I Stay Mentally Healthy in Summer, What Should I Include in a Summer Mental Health Checklist, How Do I Beat the Summer Blues, What Are Some Self-Care Tips for Summer Mental Health, Rise Station Podcast /episode/index/show/risestation/id/31862902

How to Deal with Toxic Family Members 06/17/2024

How to Deal with Toxic Family Members Episode Introduction: It’s time to stop letting your toxic family members affect you. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re talking all about how a toxic family dynamic can impact an individual. Right from discussing the signs of a toxic family to understanding its effect on a person and then discussing practical steps to deal with this scenario, this episode has it all. Rise Tribe Takeaways: The family system is a child’s first teacher. A toxic individual’s perception of you is colored by their trauma. Toxic people have the tendency to project their pain, guilt, and shame onto you. Toxic individuals will always find ways to rationalize their anger. Signs that you’re in a toxic family dynamic: Their perception of you doesn’t align with the way you see yourself. They accuse you of things that you feel aren’t true. They make you feel like you’re never enough. They don’t take responsibility for their own actions. They manipulate you to make you feel guilty. They put you down or humiliate you. They lie about things that make you feel bad. They bully and harass you. They are nasty, mean, or contentious toward you. They frequently gaslight you. Their problems take over the relationship and there’s never room for your feelings. How a toxic family dynamic can impact you: You feel anxious and depressed. Your self-confidence is diminished. You stop being assertive. You don’t trust yourself or your decision-making. You are overly critical of yourself as well as others. You rely on people-pleasing as a survival skill. You lack boundaries. You end up in unhealthy relationships. How to deal with a toxic family member: Figure out the patterns and triggers of the toxic individual. Set healthy boundaries. Avoid arguing with them. Try to limit contact with them. Put the brakes on their bad behavior. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Dealing with Toxic Family, Handling Toxic Relatives, Managing Family Conflict, Toxic Family Dynamics, Family Toxicity, Coping with Toxic Family Members, Toxic Relationships in the Family, Strategies for Toxic Family, Overcoming Family Toxicity, Toxic Family Members Advice, Emotional Boundaries with Family, Family Drama Solutions, Surviving Toxic Family, Healing from Family Toxicity, Toxic Family Behavior, Mental Health and Toxic Family, Dealing with Difficult Relatives, Family Stress Management, Identifying Toxic Family Members, Protecting Yourself from Toxic Family, Rise Station Podcast /episode/index/show/risestation/id/31769849

The Power of Giving - PART 05 06/10/2024

The Power of Giving - PART 05 Get Your Copy of The Go-Giver by Bob Burg & John David Mann: Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: Good things come to those who are open to them. Tune in to find out more! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re concluding the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. This week, we’re diving deep into the fifth law of stratospheric success, AKA, The Law of Receptivity. This final law talks about the importance of the balance between giving and receiving and how being open to receiving is crucial to being generous while giving. Rise Tribe Takeaways: The Law of Receptivity suggests that the key to effective giving is to stay open to receiving. You can stay in your energy of receptivity by just expecting that good things will happen to you. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving. /episode/index/show/risestation/id/31676907

The Power of Giving - PART 04 06/03/2024

The Power of Giving - PART 04 Get Your Copy of The Go-Giver by Bob Burg & John David Mann: Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: It’s time to give the world the best gift of all time: YOU! Tune in to learn more. Episode Summary: In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. This week, we’re diving deep into the fourth law of stratospheric success, AKA, The Law of Authenticity. We talk about the importance of showing up as our true selves in all spheres of our lives and how it can help us attract the people and things that are in alignment with our personality. Rise Tribe Takeaways: The Law of Authenticity dictates that the most valuable gift you have to offer is yourself. When you show up as your authentic self, you allow people to get a good sense of your values. Your energy is a currency. When you are in the energy of authenticity, you allow what is meant for you to find you without any blockages. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving. /episode/index/show/risestation/id/31576457

The Power of Giving - PART 03 05/27/2024

The Power of Giving - PART 03 Get Your Copy of The Go-Giver by Bob Burg & John David Mann: Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: It’s time to build some influence, tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. This week, we’re diving deep into the third law of stratospheric success, AKA, The Law of Influence which suggests that having an abundant mindset attracts success. Check out the complete episode to learn how you can build a supportive network for yourself using this law. Rise Tribe Takeaways: The Law of Influence dictates that your influence is determined by how abundantly you place other people's interests first. Having a lack mindset is the breeding ground for every negative emotion in the book. You don’t have to choose between taking care of yourself and being thoughtful about other people; the two can co-exist. The most important factor in being abundant is to have an abundant mindset. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving. /episode/index/show/risestation/id/31476877

The Power of Giving - PART 02 05/20/2024

The Power of Giving - PART 02 Get Your Copy of The Go-Giver by Bob Burg & John David Mann: Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: It’s time to give abundantly and have it come back tenfold. Tune in to find out how! Episode Summary: In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. This week, we’re diving deep into the second law of stratospheric success, AKA, The Law of Compensation. This law teaches us the power of having a “Serve First” mindset. Check out the complete episode to learn how you can benefit from it. Rise Tribe Takeaways: Success looks different for everyone. For some it’s more money, for others, it’s confidence, while some think success is about promotions, relationships, etc. The Law of Compensation dictates that your income is determined by how many people you serve and how well you serve them. The greater the impact you create, the more income you have. The more generous and abundant you are, the more likely people are to give back to you. Having a “Serve First” mindset helps bring purpose into the things that you do. Our limiting beliefs are mindset blocks that keep us away from our abundance. The rhythm between “giving” and “receiving” isn’t supposed to be either/ or, it’s supposed to be a balance of both. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: Connect With Us: Email: [email protected] Website: Instagram: Facebook: Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving. /episode/index/show/risestation/id/31379352

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