How to Heal Your Ego?

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Episode Introduction: 

It’s time to heal your ego and become the most mindful version of yourself. Tune in to find out how!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking a deep dive within ourselves to heal our ego. 

 

We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world.

 

We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego.

 

Rise Tribe Takeaways:

 

• Signs of an Inflated Ego:

1. You are a poor listener.

2. You get defensive when someone gives you feedback.

3. You want others to do things for you, but you hesitate to do things for others.

4. You do not try to empathize with people who disagree with you.

5. You have few unexpressed opinions.

 

• Signs of a Wounded Ego:

1. Denial

2. Passive Aggressiveness

3. Intimidation

4. Playing the Victim

5. Devaluation

 

• Signs of a Healthy Ego:

1. Compassion 

2. Inner Peace and Calm

3. Humility

4. Self Love and Self Respect

5. Ability to be Selfless

6. Resilience

7. High Emotional Intelligence

 

• What Causes Wounded Ego:

1. Being Ignored

2. Not Getting a Job One Wants

3. Break-Up

4. Criticism

5. Feeling Out of Control

 

• What Causes Inflated Ego:

1. Low Self-Esteem

2. Narcissistic Personality Disorder

3. Enabling and Codependency

4. Poor Attachment Issues

5. Trauma

 

• How to Heal Your Ego?

1. Shift your mindset from an "Either-Or” mindset to an “And” mindset.

2. Recognize your worth.

3. Stop comparing yourself with others.

4. Don’t abandon yourself for others.

5. Love yourself unconditionally.

6. Love and be compassionate with yourself and others.

7. Set healthy boundaries with people.

8. Control yourself not others.

9. Accept that others' opinions matter as well.

10. Seek to understand and recognize.

11. Have an attitude of gratitude.

12. Respect others and their differences.

13. Understand that diversity is not a threat.

14. Listen to understand and connect.

15. Compromise when possible.

 

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Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast