How to Deal With Projection?

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Episode Introduction: 

It’s time you learn to deal with projection. Tune in to learn how!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about projection and how it shows up in our lives. 

 

We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection.

 

Rise Tribe Takeaways:

 

• What causes projection:

1. Anxiety

2. Lack of Self-Awareness

3. Inflated Ego

4. Inability to Regulate Emotions

 

• How does projection impact your relationships:

1. Failure in solidifying relationships.

2. It can reinforce your biases.

3. Lack of personal accountability.

4. Stunted emotional growth.

5. Difficulty experiencing emotional intimacy.

 

• How to deal with projection as the projector:

1. Do some introspection and become self-aware.

2. Take personal accountability.

3. Be compassionate toward yourself.

4. Seek support from a therapist.

 

• How to deal with projection if someone else is projecting onto you:

1. Set firm boundaries.

2. Don’t self-abandon.

3. Remind yourself that their behavior isn’t about you.

4. Exit the conversation.

5. Accept that the person may not change until they put in the work.

 

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How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast