Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time)
Release Date: 06/04/2024
Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight
RNT Fitness Radio
Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants. 2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre. 3. Psyllium Husk: A simple addition...
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Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life
RNT Fitness Radio
On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life. Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to focus on her health. She’d tried many “quick fix” diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she...
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Ep 397 - How To Get Photoshoot Ready w/ A Young Family & Busy Job
RNT Fitness Radio
This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our members to help them achieve the best shape of their lives. We also touch on how Lewis got into coaching, what he’s learnt from this shoot, and how he’s mastered consolidation. Next steps: 1) Apply for 1-1 coaching: 2)...
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Ep 396 - Hall Of Fame | Sameer Kotecha: Busy Executive & Dedicated Dad Loses 30KG & Keeps It Off (5 YEAR JOURNEY WITH RNT)
RNT Fitness Radio
This week on RNT Fitness Radio I’m joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameer’s journey is an excellent example of executing our Five Phase Method to perfection. Prior to joining Sameer was a new dad working a busy job living a hectic lifestyle where naturally, bad habits creeped in. After seeing a friend go on the RNT Journey, he decided he wanted to make a change. Throughout the five years, he’s moved...
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Ep 395 - 9 things I no longer recommend for health, fitness and body composition
RNT Fitness Radio
After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: “What have you changed your mind about since some of your earlier podcast episodes?” This got me thinking on a different time horizon to normal. I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise. Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes...
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Ep 394 - Hall Of Fame | Payal Shah: How Busy Mom Achieved Dream Physique After 7 Years Trying
RNT Fitness Radio
Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasn’t working. Also concerned about her health because of her family history, Payal decided to jump on board with...
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Ep 393 - 7 Diet Mistakes Sabotaging Your Weight Loss
RNT Fitness Radio
If you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts. They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But they’re not getting the results they truly desire and deserve. There’s literally nothing worse than spending any longer than you need to to lose the weight you want to. My weight loss philosophy is simple: Get the weight...
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Ep 392 - Hall Of Fame | Hiten Patel: 57kg Down In His 40s After Diabetic Diagnosis!
RNT Fitness Radio
In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and healthier than ever. His health and happiness have never been in a better place. More than this,...
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Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can’t Recognise Yourself In The Mirror
RNT Fitness Radio
In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know! Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book...
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Ep 390 - A Running Masterclass with Mike Antoniades
RNT Fitness Radio
Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d made into his running career. After working with Mike’s team for 12 weeks, my entire running form transformed and later in 2024 I’m excited to see how it translates to my times. Mike is the founder and Performance &...
info_outlineOn this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape:
Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round.
This is literally the dream.
It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years.
It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back.
But if you go all in, it’s very achievable.
Timestamp:
0:05 - Importance of tracking nutrition for body transformation.
3:30 - Calorie counting vs hormone optimization for weight loss.
8:48 - The pros and cons of tracking nutrition, including potential mental health impacts.
13:22 - Tracking calories and macronutrients for weight loss, with varying levels of accuracy.
17:51 - Intuitive eating and tracking macronutrients for body composition.
21:38 - The challenges of tracking food intake and the importance of implementing a system that works for each individual.
24:56 - Tracking methods for fitness goals, balancing flexibility and accuracy.
29:29 - Intuitive eating and finding balance between structure and flexibility in nutrition.
33:22 - Intuitive eating, tracking food, and maintaining a healthy physique.
36:57 - Balancing tracking nutrition with intuitive eating for busy individuals.
40:50 - Food choices, meal planning, and tracking for health and happiness.
46:17 - Meal planning approaches for different lifestyles, including weekend flexibility, frequent flyer, and chameleon.
49:49 - How to maintain weight loss through healthy eating habits and tracking strategies.
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