Ep 408 - How To Avoid Losing Your Progress Over Festive Period
RNT Fitness Radio
With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. It’s so easy to just think “f*ck it”, I’ll wait till January. The reality is, you don’t need to stop your fitness journey just because of Thanksgiving, Christmas and New Year’s, and the different events in between. You can still get results and most of all, enjoy the festivities coming up. In this podcast we dive into how to manage your 3Ss, the mindset shifts required, as well as some tactical nutrition tips to help you. Next steps: 1) Apply for 1-1...
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Ep 407 - How to stay FIT and healthy whilst travelling (5 STEPS)
RNT Fitness Radio
A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress. What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when you’re out of your normal environment I also share strategies for different dietary requirements as well as sample workouts. These 5 steps are the same systems we’ve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz...
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Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s
RNT Fitness Radio
I got a crazy transformation to share with you today. It’s about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He didn’t want to miss out on watching them grow up simply because he wasn’t fit enough to keep up. But getting in shape wasn’t as easy as he thought. ..Manav had tried various weight loss solutions in the past, but nothing ever stuck. He wanted to be in better shape—for good...
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Ep 405 - How to eat South Asian foods to lose weight, get fit and improve your health | (it’s NOT genetics)
RNT Fitness Radio
Before 2014, I thought it wasn’t possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day. I haven’t looked back since. And in the past 10 years I’ve been able to help 100s, if not 1000s, get into the best shape of their life doing the same. One thing to remember is South Asians love their food. But they probably love to feed others even more. Trying to tell a South Asian that to get into (and stay in) shape you need to give up South Asian food is crazy. Of course, there will be certain...
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Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!
RNT Fitness Radio
On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her career, to her mental health, to her physical strength. Having started by lifting only 20kg, she’s now hip thrusting 170kg, deadlifting 100kg, and is a great example of what’s possible when you go all in on strength training. Hearing stories of RNTers keeping the weight off by...
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Ep 403 - 6 Ways To Sleep Smarter And Faster If You Sleep 6 Hours Or Less
RNT Fitness Radio
I’m not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state. But if you’re listening to this, chances are you’re in the real world. One with pressures, a stressful job or business, young kids and let’s face it… a busy lifestyle. Just like the 4000 busy professionals my team and I at RNT Fitness have helped to lose 20-60+lbs, keep it off, and build healthier, fitter lives. Most people I know in this real world...
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Ep 402 - Hall Of Fame | Pooja Shah: Becoming A New Woman With A Body Transformation
RNT Fitness Radio
Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stopping her from joining! Using our 3 pillar framework, RNT transformed the way that Pooja viewed fitness. Instead of just spending hours doing cardio, she learned the importance of strength training. Instead of yo yo dieting, she understands...
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Ep 401 - Hall Of Fame | Alka Varsani: 60kg Weight Loss Transformation (From 127kg to 67kg)
RNT Fitness Radio
When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy. The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew she’d let things go too far and needed to make a change. But even after Alka began exercising in high intensity gym classes, she developed plantar fasciitis (foot...
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Ep 400 - RNT X USA Retreat Recap: Identity, Travel Hacks, Lifestyle Solutions & Setting Expectations.
RNT Fitness Radio
Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether it’s your 1st or your 400th episode with us, thank you for being here - your support really means the world. I’m back in London now after an amazing retreat we hosted on the East Coast of the US and damn, what a great few days! I want to give a big shout out to the RNTers who made it out there. We had an idea of how we thought the weekend would unravel…But it surpassed all our expectations! With it being Episode 400, I thought of no better way to mark the occasion than to recap the trip and dive into a...
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Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight
RNT Fitness Radio
Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants. 2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre. 3. Psyllium Husk: A simple addition...
info_outlineIf you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts.
They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But they’re not getting the results they truly desire and deserve.
There’s literally nothing worse than spending any longer than you need to to lose the weight you want to. My weight loss philosophy is simple:
Get the weight off as fast as you can, then figure out how to keep it off in a sustainable way.
So far, I’ve proven my methods in 3701 men and women who’ve gone on to lose anywhere from 20-150lbs, permanently.
What you’re about to learn works, so as long as you’re fast to implement it into your lifestyle.