Ep 466 - The Weight Loss Plateau Busting Blueprint
RNT Fitness Radio
In this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calorie cuts. Chapters: 00:06 What Plateaus Really Are (and Aren’t) 00:47 The Biggest Plateau Misconception 01:17 Motivation Dip vs Precision Dip 02:42 What a Real Plateau Actually Is 03:03 Why Weight Loss Is Not Linear 04:25 The Adherence Audit Framework 08:18 Hidden Variables That Stall Progress 10:27 Why You Shouldn’t Rush Changes 13:51 When to Actually Adjust Calories or Activity 14:41 Adherence as a...
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Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)
RNT Fitness Radio
In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout. Chapters: 01:26 Round 1 Vices 09:48 Round 2 Health Journey 19:26 Round 3 Age and Longevity 29:42 Round 4 High Performance Habits 38:22 Round 5 Anxiety and Stress 48:27 Round 6 Practical Tips 52:00 Final Takeaways Next steps: 1) Book a 1-1 strategy session with my team to find out more: 2) Take our free...
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Ep 464 - Why Do People Fail at RNT / Weight Loss Programmes?
RNT Fitness Radio
In this episode, I break down the 5 reasons people fail on any weight-loss programme - commitment, consistency, coachability, communication, and the willingness to truly change. I share the honest patterns I’ve seen after coaching thousands of people, and why success ultimately comes down to your mindset and your ability to lean into accountability when life gets hard. If you want to understand exactly what separates long-term results from repeated failure, this is the episode to listen to. Chapters: 00:06 What Is the Failure Rate at RNT Fitness? 01:28 The 5 Cs Framework Explained...
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Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)
RNT Fitness Radio
In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether you can get lean and strong on a vegan diet. Chapters: 04:52 9 Common Myths About Being Vegan 05:30 Myth 1 You’ll Become Weak on a Vegan Diet 06:21 Myth 2 You Can’t Build Muscle or Strength on a Vegan Diet 08:05 Myth 3 Soy Ruins Hormones 09:42 Myth 4 You Need Supplements to Be Vegan 11:13 Myth 5 Being Vegan Is Inconvenient 14:22 Myth 6 Veganism Is Just a Diet 15:55 Myth 7 Vegans Are Preachy 17:02...
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Ep 462 - Is Online Coaching as Effective as a Personal Trainer?
RNT Fitness Radio
In this episode, I explain whether online coaching or a personal trainer delivers better results for busy professionals, covering accountability, lifestyle support, flexibility, and why online coaching often leads to deeper, longer-term transformations. Chapters: 00:06 Should You Hire a PT? 00:43 Online vs In-Person 02:33 Why In-Person Fails 03:28 Why Online Goes Deeper 05:23 What Drives Results 07:06 Problems With Most PTs 09:49 Flexibility and Accountability 13:04 How to Choose a Coach 15:20 Mission and Long-Term Fit Next steps: 1) Book a 1-1 strategy session with my team...
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Ep 461 - Top 10 Lessons I Learned in 2025
RNT Fitness Radio
In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting two kids, moving to Dubai, injury setbacks, financial independence, AI in coaching, and redefining success beyond work. Chapters: 03:28 Lesson 1 I Am Not My Work 06:34 Lesson 2 I Am My Own Worst Judge 08:41 Lesson 3 Identity Gap Creates Vices 12:42 Lesson 4 Become A Forensic Scientist of the Mind 15:07 Lesson 5 Every Founder Needs To Be Reminded Of The Mission 16:47 Lesson 6 Having Two Children Is A Real Step Change 17:36 Lesson 7 Your Environment Resets Your Baseline 18:44 Lesson 8...
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Ep 460 - Should I Take Weight Loss Injections Like Mounjaro or Ozempic?
RNT Fitness Radio
In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein, and habits to lose weight sustainably. Chapters: 00:06 Weight Loss Drugs and Aging Risk 02:17 Episode Overview 02:44 Weight Loss Drug Boom 05:39 How GLP-1 Drugs Work 06:31 Do Injections Work? 07:01 What Drugs Don’t Do 08:50 Who They’re For 09:49 Why Weight Is Regained 11:10 Identity and Long-Term Results 11:59 Final Verdict on Mounjaro and Ozempic Next steps: 1) Book a 1-1 strategy...
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Ep 459 - 12-10-8-3-2-1: How Can I Realistically Lose 20–30 Pounds in 2026?
RNT Fitness Radio
In this episode, I explain how to lose 20–30 pounds in 2026 using the 12-10-8-3-2-1 framework, covering calorie targets, daily steps, sleep, strength training, hydration, protein intake, and the accountability systems needed for sustainable fat loss. Chapters: 00:50 The 12-10-8-3-2-1 Framework Overview 02:42 12 Calories Per Pound 03:29 10,000 Steps Per Day 04:13 8 Hours of Sleep 06:10 3 Strength Training Sessions 08:10 2 Litres of Water 08:50 1g Protein Per Pound 10:07 Why Accountability Makes This Work 12:37 Recap Next steps: 1) Book a 1-1 strategy session with my...
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Ep 458 - How Do I Enjoy the Festive Season Without Gaining Weight? (4 Strategies)
RNT Fitness Radio
In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation. Chapters: 02:35 4 Rules to Enjoy the Festives Without Losing Progress 02:52 Rule 1 No Guilt 03:50 Rule 2 One Plate Rule 05:43 Rule 3 Focus on People, Not Food 07:46 Rule 4 Meal Hygiene 09:53 Recap 10:00 Adjusting by Phase (Pre or Post Checkpoint) 12:07 Final Thoughts Next steps: 1) Book a 1-1 strategy session with my team to find out more: 2) Find...
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Ep 457 - What Is the Best Workout for Fat Loss?
RNT Fitness Radio
In this episode, I break down the truth about the “best workout for fat loss” and why your results come far more from your diet than any special routine. I walk you through exactly how I set calories, protein, and macros, plus the full-body strength plan I use with 1000s of clients to get lean while staying strong. I also share the lifestyle habits and accountability systems that make fat loss simple, predictable, and sustainable. Chapters: 00:06 What Is the Best Workout for Fat Loss? 00:26 The Best Workout Is Your Diet (Training Principles) 02:52 How to Set Calories and...
info_outlineIn this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calorie cuts.
Chapters:
00:06 What Plateaus Really Are (and Aren’t)
00:47 The Biggest Plateau Misconception
01:17 Motivation Dip vs Precision Dip
02:42 What a Real Plateau Actually Is
03:03 Why Weight Loss Is Not Linear
04:25 The Adherence Audit Framework
08:18 Hidden Variables That Stall Progress
10:27 Why You Shouldn’t Rush Changes
13:51 When to Actually Adjust Calories or Activity
14:41 Adherence as a Long-Term Skill
16:48 Precision Reset and Final Framework
17:22 Final Thoughts and CTA
Next steps:
1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow
2) Take our free transformation quiz: https://www.rntfitness.com/transform
3) Rate your current health: https://scorecard.rntfitness.com/health
Follow RNT Fitness:
Website - http://www.rntfitness.com
LinkedIn - https://uk.linkedin.com/company/rnt-fitness
Instagram - http://www.instagram.com/rnt_fitness
Follow Akash:
LinkedIn - https://uk.linkedin.com/in/akash-vaghela
Instagram - http://www.instagram.com/akashvaghela