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Episode 308: Gardening for Recovery

Roots and All - Gardening Podcast

Release Date: 10/14/2024

Episode 334: Food Farming Revolutionary show art Episode 334: Food Farming Revolutionary

Roots and All - Gardening Podcast

Joshua Sparkes is a grower whose innovative, soil-centered approach blends regenerative principles with a deep reverence for the natural world. We dig into his unique style of farming, how it’s shaped by observation and experimentation, and why it offers a glimpse into what must be the future of sustainable food production. Links Other episodes if you liked this one: If you liked this week's episode with Joshua Sparkes you might also enjoy this one from the archives:  Episode 328: Soil, Health & Nutrition Guest: Sam Hamrebtan Link: Nutritional therapist and sustainable cooking...

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Episode 322: Garden Wildlife Ponds show art Episode 322: Garden Wildlife Ponds

Roots and All - Gardening Podcast

I’m joined by Pete Case from the Freshwater Habitats Trust to dive into the world of garden ponds—why they can be crucial for wildlife, how to create one, and what makes them such a powerful tool for conservation right in your own back, or front,  garden. Whether you've got a bucket or a full-blown pond, this one’s for you. Links Other episodes if you liked this one: If you liked this week's episode with Pete Case you might also enjoy this one from the archives:  Will Johansen is from Froglife, a conservation group devoted to protecting amphibians and reptiles. Will’s here...

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Episode 333: Designing for Habitat and Biodiversity show art Episode 333: Designing for Habitat and Biodiversity

Roots and All - Gardening Podcast

Ecological designer and waterway whisperer Emmaline Bowman, talks about her mission to heal landscapes through nature-led design at her practice Stem Landscape Architecture & Design. We dig into the magic of restoring ecosystems, how nature-led design is possible and feasible from a business perspective and the knock-on effects of starting the ball rolling one green space at a time. Links Other episodes if you liked this one: If you liked this week's episode with Emmaline Bowman you might also enjoy this one from the archives:  This week’s guest is eco gardener, landscape...

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Episode 331: Doug Tallamy Revisited show art Episode 331: Doug Tallamy Revisited

Roots and All - Gardening Podcast

Today’s episode is a bit different because I’m not well at the moment and the podcast has taken a back seat to hospital visits and sleeping lots I’m afraid. But, out of something negative comes a positive because I decided to re-master and re-release an episode from the back catalogue, and this week we’re dipping back into Episode 97 with Doug Tallamy. But we’re not just hitting replay. We’re bringing new light to it, inspired by last week’s conversation with the incredible Kelly Morse… Links Other episodes if you liked this one: If you liked this week's episode with Kelly...

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Episode 330: Ecological Art for the People show art Episode 330: Ecological Art for the People

Roots and All - Gardening Podcast

Kelly Morse is co-founder of 70|30 Studio—a design practice with a mission to rewild spaces and reconnect people with nature. Kelly’s work blends ecology, sustainability, and creative design to transform how we experience the natural world. We’ll be discussing the philosophy behind 70|30 Studio, the challenges and rewards of integrating wild landscapes into urban environments, and how we can all bring a little more nature into our everyday lives. About Kelly Morse is an ecological landscape designer, writer, and environmental artist. She is an award-winning author and founder...

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Episode 329: Wildlife Garden, Australia Style show art Episode 329: Wildlife Garden, Australia Style

Roots and All - Gardening Podcast

I’m joined by the brilliant AB Bishop, a passionate advocate for wildlife-friendly gardening and author and journalist. We dive into the incredible ways AB has transformed her outdoor space into a thriving habitat for native birds, insects, and other creatures. If you’re keen to make your patch more biodiverse and buzzing with life, plus find out about Australia’s incredible flora and fauna, this one’s for you! Links AB Bishop is a renowned horticulturist, conservationist, and writer specialising in Australian native plants and wildlife-friendly gardening. Here are some of her notable...

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Episode 328: Soil, Health and Nutrition show art Episode 328: Soil, Health and Nutrition

Roots and All - Gardening Podcast

Nutritional therapist and sustainable cooking expert Sam Hamrebtan explores the vital connection between soil and the nutrients in our food. As the founder of the Life Larder newsletter and Course Director at CNM’s Natural Chef School, Sam brings a wealth of knowledge on how growing practices impact the quality of what we eat. Sam talks about  nourishing both the land and ourselves. Links Other episodes if you liked this one: If you liked this week's episode with Sam Hamrebtan you might also enjoy this one from the archives:  This episode, my guest is qualified herbalist Meghan...

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Episode 327: Following in the Footsteps show art Episode 327: Following in the Footsteps

Roots and All - Gardening Podcast

Explore the deep connection between movement, landscape, and wellbeing In this episode featuring author and academic Kerri Andrews. We talk about her book Pathfinding and the profound impact of walking in nature. Discover how walking can be an act of reflection, discovery, and even resistance. Kerri shares insights from history and her own experiences, reminding us why putting one foot in front of the other is more powerful than we might think. Links www.kerriandrews.co.uk https://kerriandrews.co.uk/ Other episodes if you liked this one: If you liked this week's episode with Kerri Andrews you...

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Episode 326: Glyphosate show art Episode 326: Glyphosate

Roots and All - Gardening Podcast

Investigative journalist Carey Gillam talks about glyphosate, one of the most widely used herbicides in the world. Carey has spent years researching its impacts on health and the environment, as well as the discussions surrounding its regulation and use. She talks about her research, the science behind this particular herbicide, and the effects of the chemical on soils and our health. Links Learn more about Carey: At Her books:  

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Episode 325: Growing in the Garden show art Episode 325: Growing in the Garden

Roots and All - Gardening Podcast

  Content creator, writer and gardener Ramona Jones talks about her garden and her beautiful book Growing. We discuss her experiences as a neurodivergent gardener, how she uses social media to document her journey, and the joys of creating a space that nurtures both plants and wildlife. She shares her deep connection with nature and the ways gardening has helped her grow in more ways than one. Links Ramona Jones on Instagram -   Other episodes if you liked this one: If you liked this week's episode with Ramona Jones you might also enjoy this one from the archives:  This week...

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More Episodes

Andy Mitchell believes gardening has the power to be a uniquely beneficial arena for the addiction recovery journey. In this interview, we discover why he feels this is the case and why we have much more to learn about this particular aspect of horticulture.

Andy is Professional Addiction Recovery Coach and has conducted research into gardening as a tool to help people overcome addictions. Alongside having lived experience, Andy has extensive professional training within the field of Addiction.

About Andy Mitchell

Andy Mitchell is a Social and Therapeutic Horticulturalist (STH) and addiction recovery coach. His interest in how people in addiction recovery were using gardening through his work within the homeless and mental health sectors led him to do an MSc in STH within the field of Occupational therapy. His particular interest is how non-traditional recovery interventions, such as gardening, are helping people to help themselves through their recovery journeys.

Links

Andy Mitchell - www.myrecovery.me

Veterans’ Growth - if you're a veteran of the UK military or a family member/carer for a veteran and would like to speak to us about our courses or support services, please email [email protected]

Making the hard work of recovery more attractive for those with substance use disorders -

PubMed (nih.gov)

Putting Down Roots | St Mungo’s

To view the video filmed at Veterans' Growth to see how gardening can help with the recovery journey click here.

Samaritans 116 123

NHS call 111, or 999 

Text the word SHOUT to 85258

Perennial helpline - 0800 0938543 

Veterans’ Growth [email protected] 

Forces Helpline - 0800 7314880

Other episodes if you liked this one:

If you liked this week's episode with Andy Mitchell, you might also enjoy this one from the archives: 

A Therapist’s Garden - This week I’m chatting with New England-based horticultural therapist and master gardener, Erik Keller, who is also the author of the book A Therapist’s Garden: Using Plants to Revitalise Your Spirit.Over 20 years, Erik has worked with thousands of people of all ages and types, using horticulture and therapeutic techniques to help them deal with physical, emotional and mental challenges. Erik talks about using an outdoor space as a place for therapy and learning and about the downs and ups of bringing horticulture into peoples’ lives as a way to heal. 

Social & Therapeutic Horticulture - In this episode, I speak to Damien Newman of Thrive, a charity responsible for promoting and providing Social Therapeutic Horticulture throughout the UK. Thrive is also the leading provider of training for those entering the profession. The Thrive website states;“Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills. It also uses the garden as a safe and secure place to develop someone’s ability to mix socially, make friends and learn practical skills that will help them to be more independent.” – www.thrive.org.uk

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