How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Milo Wolf's Links: YouTube: Instagram: ResearchGate: Timestamps: 00:00 Intro and RP app research preview 06:29 What drop sets are and why they work 10:17 Drop sets vs. myo-reps, rest-pause, and supersets 15:18 The warm-up debate for older and advanced lifters 25:22 Drop-set research and time savings 27:09 How to structure drop sets and reduce the weight 31:35 Best rep ranges, discomfort, and training to failure 35:10 The best exercises and gym setups...
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Opera Singer to Viral Viking: Big Brev's Story
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Big Brev's Links: StudioBrev: Bass Singer Academy: YouTube: Instagram: TikTok: Link hub: Timestamps 00:00 Intro and who Big Brev is 00:21 Opera singer, voice teacher, RP athlete, and influencer background 01:10 Starting on TikTok and discovering social media reach 02:03 The viral "Yo Ho" sea-shanty moment and 14 billion streams 03:07 Record-label attention, internet virality, and not overthinking cringe 05:17 Authenticity, Viking covers, and handling...
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Dr. Pak on Aggressive Fat Loss Without Crash Dieting
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Pak's Links: Website: Instagram: YouTube: Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - Timestamps 00:00 Intro, Dr. Pak's Greek rap album 01:38 Summer shredding and why aggressive fat loss is on the table 02:25 Slow fat loss, lean mass retention, and the classic deficit research 03:47 Why a 700-800 calorie deficit can make sense for average lifters 08:25 Controlled aggressive dieting versus crash dieting...
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Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Colton Engelbrecht's Links: Instagram: Timestamps 00:00 Intro and why Colton's lifts look unreal 01:18 Colton's Instagram and current size 02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions 07:47 Growing up in South Africa and early sports background 09:45 Getting into lifting through CrossFit and Olympic lifting 12:32 First powerlifting meets, early totals, and record chasing 18:04 Self-coaching, research, high-rep training, and...
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TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. James Hoffmann's Links: Instagram: @rpdrjames Timestamps: 00:00 Intro and Dr. James returns for Men’s Health Month 01:24 James’ upcoming TRT guide and why the topic matters 03:29 Why TRT is becoming more mainstream and less taboo 05:03 What counts as TRT vs. recreational/performance-enhancing use 07:10 TRT as testosterone replacement therapy and medical supervision 08:16 Finding the right dose: benefits, risks, and side effects 10:00 When...
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The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad
RP Strength Podcast
Get The Aesthetic Revolution: Book: Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Timestamps 00:00 Intro and Dr. Mike's book release 03:23 The Aesthetic Revolution and why the title uses "vanity" 05:48 When vanity is toxic versus useful 10:58 Why so many clients really want to look better 12:33 What the book covers: training, diet, surgery, drugs, and support 13:23 Self-image, compliments, and accepting appearance changes 16:24 RP transformation stories and social treatment after weight loss...
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How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: App: YouTube: Instagram: Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55...
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Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox
RP Strength Podcast
A bonus episode on The Enhanced Games! A treat for being such a jacked, good looking, and smart listener like you, Greg! Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns! Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Dr. Derek Wilcox's Links: Website/Coaching: RP Coaching: Instagram: Timestamps 00:00 Intro and what the Enhanced Games are 02:01 Why "enhanced" does not mean a drug free-for-all 03:49 Transparency, bloodwork, and the...
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Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Timestamps: 00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime 05:05 Beginner weight selection and progressive overload 06:34 When to switch exercises in a program 10:23 Can lower weight and higher-volume lifting still grow muscle? 13:37 Deep stretch, hypertrophy, and what we know from research 15:29 Adding CrossFit, cardio, or running to strength training 19:02 Bodybuilders, strongman potential, and natural physique limits 20:35 What to do when the same...
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Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. James Hoffmann's Links: Military/First Responder RP Discount Timestamps: 00:00 Intro and James’ current training 04:59 Memorial Day, Murph, and tactical training 05:43 Why James got interested in tactical populations 10:24 Why common fitness tests can point tactical athletes in the wrong direction 15:00 Body composition, strength, and cardio as prerequisites 18:38 Training cops more like MMA athletes 27:52 Body composition as the first...
info_outline00:00 Intro + why Nick wanted Justin on
01:05 What a “process coach” actually is
05:13 Why mindset alone is not enough by itself
07:00 Consistency over perfection: friction, environment, and better systems
12:41 Why you should only change one variable at a time
16:05 Justin Sua’s background: baseball, sports psych, and coaching journey
20:22 From coaching to the Browns, WWE, Google, and UConn
29:10 Applying these systems to fat loss, muscle gain, and body composition
41:59 Why advanced people have more flexibility, but beginners need simplicity
50:01 “Are you prepared for this moment?” Confidence, routines, and missed habits
52:40 Building a “feel ready” system with elite athletes
55:52 Why community and masterminds accelerate growth