Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf
Release Date: 08/31/2026
Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler
RP Strength Podcast
Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access, and how these medications may affect food cravings and behavior. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Eric Trexler's Links: Instagram: ResearchGate: MASS Research Review: 00:00:00 Intro and football banter...
info_outline
The Best Way to Train When You're Busy With Dr. Mike Israetel
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu 00:02:40 Mike's phone-number leak story 00:09:22 Why busy people overcomplicate fitness 00:11:54 Health measurements: what to track 00:17:00 Measuring health versus improving it 00:30:20 Two 30-minute workouts per week 00:34:30 How to structure efficient superset workouts 00:42:29 Simple nutrition: protein and vegetables 00:46:30 Adjusting meals for fat loss or maintenance 00:53:50 Business dinners, alcohol, and...
info_outline
How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Milo Wolf's Links: YouTube: Instagram: ResearchGate: 00:00 Intro, gardening, and the UK heat 07:01 Is one gram per pound enough? 08:02 Where the 1.6 g/kg recommendation came from 15:34 Newer protein research and diminishing returns 19:51 Higher protein during a cut 22:00 Trading carbs for protein: performance versus muscle growth 29:10 Pre-workout carbs and training hungry 40:11 Research updates and Milo's protein targets 46:15 Practical ways to eat more...
info_outline
How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Mr. Deto's Links: Instagram: Email: 00:00:00 How Nick and Mr. Deto became training partners 00:05:22 Programming a deadlift and managing fatigue 00:09:10 How to know when a deload worked 00:12:38 Deto's path into lifting and powerlifting 00:20:00 Starting a coaching career before social media 00:23:51 Real coaches versus fitness influencers 00:30:09 General population versus competitive athletes 00:32:22 Who needs a planned deload? 00:37:03 Powerlifting...
info_outline
Do You REALLY Need a Deload Week? | Dr. Pak
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Pak's Links: Website: Instagram: YouTube: Book: 00:00 Why deloads are so controversial 01:40 What deloads were originally supposed to do 03:03 The first research and the case for reactive deloads 05:27 What studies on time off actually show 07:20 How Nick and Mike discovered deloads in practice 15:47 Training around aches, fatigue, and heavy workloads 20:10 Verify fatigue with performance before taking time off 26:17 Beginners, advanced lifters, and...
info_outline
Are You Missing Out on Fiber’s Biggest Health Benefits? | Dr. Eric Trexler
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Benefits of Fiber Article: Dr. Eric Trexler's Links: Instagram: ResearchGate: Research review: 00:00 Travel, training, and local sports banter 04:34 Why fiber is suddenly everywhere 05:33 Daily fiber targets and the 14-grams-per-1,000-calories rule 11:59 Fiber's long-term health benefits 14:42 How much fiber is too much? 16:07 What legally and practically counts as fiber 18:29 Soluble versus insoluble fiber 24:09 Food sources,...
info_outline
Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: Instagram: ResearchGate: Timestamps 00:00 Gardening, healthy eating, and body composition 04:09 Is body recomposition fact or fiction? 08:11 What recomp studies show from beginners to advanced lifters 14:05 Maintenance versus a calorie surplus 18:49 How much energy muscle growth actually requires 23:28 Who should choose recomp instead of bulking 30:09 Body-fat level, leanness, and when recomp is a poor fit 36:13 Advanced...
info_outline
Is One Set Enough to Build Muscle? | Dr. Pak
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Pak's Links: Website: Instagram: YouTube: Book: Timestamps 00:00 Knicks, the World Cup, and European sports culture 07:46 Is one set enough to build muscle? 11:28 What the research says about volume and strength 14:33 Low-volume training for muscle and health 18:58 Mechanisms versus real-world training outcomes 21:17 Building muscle versus maintaining it 28:47 Progressive overload and ramping up volume 34:54 Strength gains versus muscle growth 40:01 Why...
info_outline
Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: Instagram: ResearchGate: Timestamps 00:00 Heat, sweating, and World Cup banter 07:40 What rep ranges actually build muscle? 12:30 The effective 4-to-50-rep range and muscle fiber types 15:50 Can you tell whether you are fast-twitch or slow-twitch? 21:56 Fiber types in sports, bodybuilding, and powerlifting 26:01 Why 4 to 12 reps has a practical advantage 29:07 Volume, proximity to failure, and stretch matter more 35:02...
info_outline
Why Weight Loss Feels Impossible | Dr. Eric Trexler
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: ResearchGate: Research review: Timestamps 00:00 Weight-loss non-responders and the laws of thermodynamics 03:22 Rare medical conditions and extreme hunger 06:34 Hunger genetics, GLP-1s, and learning empathy 12:15 Lipedema and regionally resistant fat 21:48 PCOS, hypothyroidism, and what they do to metabolism 31:08 Three reasons weight loss can feel impossible 36:34 Tracking errors and the classic underreporting study...
info_outlineWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Gardening, healthy eating, and body composition
04:09 Is body recomposition fact or fiction?
08:11 What recomp studies show from beginners to advanced lifters
14:05 Maintenance versus a calorie surplus
18:49 How much energy muscle growth actually requires
23:28 Who should choose recomp instead of bulking
30:09 Body-fat level, leanness, and when recomp is a poor fit
36:13 Advanced lifters and the difficulty of measuring progress
40:14 Training and recovery at maintenance
44:01 Recomp after injury or a major change in training status
47:00 Patience, coaching, and recognizing slow progress
51:20 Protein, calories, and practical recomp guidelines