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Ep. 94 - The Facade of Fitness Norms and Navigting the Real Struggles People Face Pursuing Better Health with Jen Widerstrom

Live Through Love with Ruben Rojas

Release Date: 01/10/2024

Ep. 100 - Turning Up Your Inner Wattage Through Meditation and Mindfulness with Jesse Israel

Live Through Love with Ruben Rojas

Join in our special 100th episode as we unlock the secrets to harnessing our inner power with the inspirational Jesse Israel, founder of The Big Quiet. Together, we unravel how love serves as a catalyst for tapping into our untapped potential and how we can all channel our energy to contribute our greatest gifts to the world. Jesse brings a wealth of experience and insight into cultivating a culture of love, sharing practical tools and practices that enable us to turn up our inner wattage and step into our most authentic selves. Jesse joins Ruben to tackle the complexities of authenticity,...

Ep. 99 - Decommercializing Love: The Real Layers of Romance, Intimacy, and Self-Love with Rosie Acosta

Live Through Love with Ruben Rojas

Could the essence of love be more than heart-shaped boxes and red roses? Let's unravel the commercial facade and discover the profound connections that elevate our daily lives. In this special episode with fan-favorite guest, Rosie Acosta, we take you on a journey through the true meanings of love, from self-love's deeper layers to the resilience found in long-standing relationships. We'll confront societal pressures, debunk myths about the so-called perfect partnership, and celebrate the authentic love that unites our community. Step away from the expected and celebrate Valentine's Day by...

Ep. 98 - The Transformative Power of Storytelling and Love in Marketing and Life with Bimma Williams

Live Through Love with Ruben Rojas

Every story weaves a unique thread in the fabric of life, and Bimma Williams, a marketing maestro with a knack for narrative, joins us to unravel the art of genuine storytelling in the realm of marketing and personal branding. We wander through Bimma's own story, from a child enraptured by tales to a strategist assisting creatives in illuminating their authentic selves. Together, we uncover the transformative power of storytelling, which breaks through the commercial chatter to deeply connect with others. Bimma joins Ruben to get to the heart of creativity: a passion that fuels the grind when...

Ep. 97 - Harmony and Heartache: Navigating the Music Industry with Grace Weber

Live Through Love with Ruben Rojas

Step into the soulful world of Grace Weber as she unravels her rhythmic journey from a young singing sensation to a Grammy-winning powerhouse. Grace opens up about the shifts in her career, from performing covers to penning heartfelt originals, and the pivotal moments that carved her path in the music industry. Our conversation dances through her inspirations and tribulations, revealing the less glamorous side of the business Yet, through the struggles, Grace's unwavering authenticity and emotional depth shine, offering a beacon of hope and inspiration for fellow artists and music aficionados...

Ep. 96 - From Darkness to Empowerment: A Journey Through Addiction, Love, and the Quest for Mental Well-Being with Karena Dawn

Live Through Love with Ruben Rojas

Embark on an intimate voyage with Karena Dawn, a beacon of resilience, shedding light on how adopting a fitness regime and creating the Tone It Up community have become cornerstones of her mental health advocacy. She navigates the complexities of love and loss, caregiving, and the transformative journey of choosing self-love over fear. This is an uplifting and raw reflection on personal growth, and it's sure to resonate deeply with anyone seeking solace and strength amid life's storms. Karena joins Ruben in a conversation about both challenge and triumph. Whether you're navigating the nuances...

Ep. 95 - The Dance of Ambition and Crafting Self-Worth in the Digital Era with Ashley Everett

Live Through Love with Ruben Rojas

Could your sense of self-worth survive the relentless gaze of social media? Join us with Ashley Everett, celebrated dancer and Beyoncé's right-hand woman, as we unravel the tangled web of online validation and real-life confidence. Together, we dissect the profound impact of social media across all echelons of fame, from the everyday individual to the glitz and glamor of celebrity life. Ashley brings her unique perspective on never settling for less and the intense pressures of meeting public expectations while navigating her own career path. Ashley joins Ruben to describe how the artist's...

Ep. 94 - The Facade of Fitness Norms and Navigting the Real Struggles People Face Pursuing Better Health with Jen Widerstrom

Live Through Love with Ruben Rojas

Unlock the secrets to a healthier, happier you with wellness authority Jen Widerstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives. Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the...

Ep. 93 - Manifesting Wealth, Abundant Living and Badass Mindset Mastery with Jen Sincero

Live Through Love with Ruben Rojas

Unlock the secrets of financial empowerment with Jen Sincero, the powerhouse behind the "You Are a Badass" series, as she celebrates 10 years of smashing through money taboos and supercharging self-worth. In our candid chat, we crack open the cultural mindset on money, challenging you to embrace abundance and self-love as your new normal. Discover the transformative power of high emotional frequencies and learn how to shift your belief system to see wealth as not just positive but entirely within your grasp. Jen joins Ruben to share her personal evolution from scraping by to basking in...

Ep. 92 - Biggest Lessons On How to Live Through Love 2023 (part II)

Live Through Love with Ruben Rojas

Welcome back to part two of the biggest lessons learned on Live Through Love in 2023! In this episode, get ready to learn from inspiring thought leaders such as Mando Fresko, Jason Mayden, Benjamin Hardy, and Sherry Fernandez. Ruben and guests embark on a deep exploration of their personal journeys, sharing insights on balancing work, family life, and the intentionality of time. One guest even shares the unwavering commitment to winning he experienced working with greats such as Jordan and Jeter, parts also focus on the nature of ownership, kindness, the rise of suicide rates, and the...

Ep. 91 - Biggest Lessons On How to Live Through Love 2023 (part I)

Live Through Love with Ruben Rojas

Get ready to uncover a wealth of wisdom as we explore the profound value gathered from some of our guests this year on Live Through Love. In this special episode, we are going to highlight lessons from Tabitha Brown, Lewis Howes, Logan Gelbrich, Elec Simon, and Christopher Rivas. Ruben and friends discuss the importance of authenticity and overcoming self-doubt, the journey of viral success and the power of being true to oneself, this episode is a guide for overcoming self-doubt and finding personal clarity. They also touch on the importance of self-awareness for personal growth, overcoming...

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Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art of breaking free from unhealthy patterns through touching stories of personal triumph.

Jen leaves us with profound insights on living a life filled with purpose and connection. Ruben and Jen examine the relationships between community, individual purpose, and facing fears head-on. With Jen's guidance, you will learn to love more deeply, consider others intentionally, and build a life of fulfillment beyond the scale.

How does Jen live through love? “Consideration, of others and of self. You have to be inclusive of not just the shiny good parts, embracing all that each moment and each person and yourself has and being considerate of those layers.”

"Living in service of the collective is where love is born out of, and it is like there are people that have been there for me that I'll never see again. I don't even know their names and they're a big part of who I am and why I am here today.” - Jen Widerstrom

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In this episode, you will learn…

Why consistent movement and behavior change are key to a healthy lifestyle
How mental health, self-love, and body positivity are vital for well-being
The importance of community, social connections, and purpose for significantly boosting your overall health
Fear can be a natural intuition, but don't let it dominate your life
Setting personal rules and goals helps maintain health and fitness progress

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"My passion is public health, my passion is women's health, and the I think the wellness industry has started to almost spiral… It has been tough but it makes it more important than ever for wellness professionals and peers to come together."- Jen Widerstrom

About the guest: Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.

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