Live Through Love with Ruben Rojas

Operation Podcast presents Ruben Rojas, a Los Angeles based artist, designer, speaker, and entrepreneur who uses art to inspire others to see through the lens of LOVE. Live Through Love is a way of life. Living through love is an active choice from the heart. It may be much easier to live in gloom and act from fear, but when you live through love, life is so much more beautiful. If you’re seeking a change in perspective and want more love in all areas of your life, this is for you. Tune in to join the movement and learn how to LIVE THROUGH LOVE!

Ep. 100 - Turning Up Your Inner Wattage Through Meditation and Mindfulness with Jesse Israel 02/21/2024

Ep. 100 - Turning Up Your Inner Wattage Through Meditation and Mindfulness with Jesse Israel Join in our special 100th episode as we unlock the secrets to harnessing our inner power with the inspirational Jesse Israel, founder of The Big Quiet. Together, we unravel how love serves as a catalyst for tapping into our untapped potential and how we can all channel our energy to contribute our greatest gifts to the world. Jesse brings a wealth of experience and insight into cultivating a culture of love, sharing practical tools and practices that enable us to turn up our inner wattage and step into our most authentic selves. Jesse joins Ruben to tackle the complexities of authenticity, both in the personal journey and in the delicate art of parenting. The conversation explores the importance of peeling back the layers we accumulate over time to rediscover the purity we are born with. We also delve into the power of modeling self-love and respect for our children, demonstrating the profound influence parents have on their child's development and the value of maintaining their innate curiosity and innocence. Finally, this episode takes you on a transformative journey through personal energy, emotional resilience, and the challenges of modern connectivity. We reflect on the importance of creating space for morning mindfulness, away from the digital world, and how systems and discipline can coexist with instinct to foster growth and self-leadership. So, whether you're seeking to reignite your childhood passions or simply aiming for a more mindful start to your day, tune in for a conversation that's sure to inspire and empower. How does Jesse live through love? “A life of love is a life of really living in the embodiment of who we are and who we're on this earth to be, and living that not just because it feels good, not just because it is our purpose and who we are, but because living who we are, living a life of love, is the greatest service to the world.” “Every human being on this planet has an enormous reservoir of power within themselves, but I would say that most of us are accessing just a tiny fraction of that available inner power source." - Jesse Israel ----- In this episode, you will learn… Embrace love and inner power to reveal and amplify your true self and unique gifts Parenting with self-love and respect fosters children's authenticity and curiosity Revisiting past experiences can help understand and harness personal power and energy Starting mornings without technology can enhance mood, creativity, and problem-solving Balancing instinct with discipline and systems aids in personal integrity and leadership ----- “We need to make room for the pain, you know. We need to make room for the dark to access the light.” - Jesse Israel About the guest: Jesse Israel is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. He has signed multi-platinum bands like MGMT, led some of the largest meditations in the world, given keynotes at Fortune 100s and teach meditation to global leaders. He has run corporate meditation sessions for companies like Adidas, Google and Ford, and have spoken at places like Madison Square Garden, Coca Cola HQ and Parsons School of Design. Follow Jesse ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29978463

Ep. 99 - Decommercializing Love: The Real Layers of Romance, Intimacy, and Self-Love with Rosie Acosta 02/14/2024

Ep. 99 - Decommercializing Love: The Real Layers of Romance, Intimacy, and Self-Love with Rosie Acosta Could the essence of love be more than heart-shaped boxes and red roses? Let's unravel the commercial facade and discover the profound connections that elevate our daily lives. In this special episode with fan-favorite guest, Rosie Acosta, we take you on a journey through the true meanings of love, from self-love's deeper layers to the resilience found in long-standing relationships. We'll confront societal pressures, debunk myths about the so-called perfect partnership, and celebrate the authentic love that unites our community. Step away from the expected and celebrate Valentine's Day by embracing love in its many forms, including the most important love story of all: the one you have with yourself. Rosie rejoins Ruben to explain why long-term love isn't always roses and champagne; it's an action that demands 100% of what we can give. Rosie dissects what it means to love over the years, tackling the crucial aspects of communication and conflict resolution. She shares insights on keeping the flames of love alive, even when they flicker, and how mutual effort rather than a 50/50 split can lead to a more fulfilling connection. In the intricate dance of dating and relationships, anticipation meets reality, and love's checklist gets a rewrite. The episode delves into the comical yet telling tale of a date with a checklist, prompting us to question the rigidity of our own criteria for love. We'll talk about how love languages evolve and the vital art of letting go, seeing love not as a possession but as a journey of shared growth and evolution. How does Rosie live through love? “By being compassionate; desiring for the suffering of others to end. If I have a desire for your suffering to end, that's me living in my fullest expression of love.” “Love is not about possession but about mutual growth and evolution—a concept that love itself is ever-changing and endlessly fascinating.” - Rosie Acosta ----- In this episode, you will learn… True love transcends commercialized expectations, requiring self-acceptance and deep, authentic connections Love in long-term relationships is an action, not just an emotion, demanding continuous effort and communication Approach dating with clarity and openness, balancing desires with the unpredictability of love's journey Love languages evolve; recognizing and adapting to them is crucial for expressing and sustaining love Love is about mutual growth and evolution, not possession; embracing change is key to healthy relationships ----- “It's about embracing the messiness, the ebbs and flows, and the potent mix of tenderness and tenacity that sustains love over time.” - Rosie Acosta About the guest: Rosie Acosta is the author of , has studied yoga and mindfulness for more than 20 years, and taught for over a decade. She hosts a weekly conversational wellness podcast called, . She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. Follow Rosie ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29883358

Ep. 98 - The Transformative Power of Storytelling and Love in Marketing and Life with Bimma Williams 02/07/2024

Ep. 98 - The Transformative Power of Storytelling and Love in Marketing and Life with Bimma Williams Every story weaves a unique thread in the fabric of life, and Bimma Williams, a marketing maestro with a knack for narrative, joins us to unravel the art of genuine storytelling in the realm of marketing and personal branding. We wander through Bimma's own story, from a child enraptured by tales to a strategist assisting creatives in illuminating their authentic selves. Together, we uncover the transformative power of storytelling, which breaks through the commercial chatter to deeply connect with others. Bimma joins Ruben to get to the heart of creativity: a passion that fuels the grind when the spotlight is off, and authenticity that endures when the crowd fades. Highlighting the often-overlooked dedication reminiscent of legends like Kobe Bryant, we discuss the unwavering commitment needed to forge a successful brand in the creative industry. We underscore the triumphs that bloom from the authentic self, encouraging creators to embrace their natural characteristics and craft their unique journey without succumbing to the conformity often imposed by corporate and social standards. Bimma also opens up about his nine-year marriage, embracing the imperfections and conscious efforts that nourish love's growth. And as we close our session, we celebrate the idea of living life through love, not just as a personal mantra, but as a practice that empowers a community, shapes the lessons we teach our children, and ultimately, defines the freedom we seek in every facet of our lives. Join us for an intimate exploration of love, authenticity, and the enduring power of one's own story. How does Bimma live through love? "I would define it as freedom, but not freedom as a one way thing. Freedom in all aspects, how I can have freedom, how I can help others have freedom.” “And the first part is you got to get caught in the story. But to get caught in the story, you've got to believe in it so much.” - Bimma Williams ----- In this episode, you will learn… Clarity and belief in your story are crucial; they help differentiate you and make your narrative compelling to others It's about making a profound impact on even one person, rather than chasing superficial engagement The podcast highlights self-discovery and personal fulfillment as essential success indicators, surpassing traditional metrics like money and status Building a successful brand in the creative industry requires unwavering commitment, deep-rooted passion, and dedication to the craft Love is complex and demands conscious effort, communication, and presence ----- “If you got one person that is inspired by the work that you do, that's a lot... To have a video with hundreds of thousands of views and then have no clients from it, what's the point, you know?” - Bimma Williams About the guest: Bimma Williams is a digital creator, podcast host and cofounder of the creative content agency Claima. Follow Bimma ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29817748

Ep. 97 - Harmony and Heartache: Navigating the Music Industry with Grace Weber 01/31/2024

Ep. 97 - Harmony and Heartache: Navigating the Music Industry with Grace Weber Step into the soulful world of Grace Weber as she unravels her rhythmic journey from a young singing sensation to a Grammy-winning powerhouse. Grace opens up about the shifts in her career, from performing covers to penning heartfelt originals, and the pivotal moments that carved her path in the music industry. Our conversation dances through her inspirations and tribulations, revealing the less glamorous side of the business Yet, through the struggles, Grace's unwavering authenticity and emotional depth shine, offering a beacon of hope and inspiration for fellow artists and music aficionados alike. Grace joins Ruben to help us imagine an industry where artists like Taylor Swift take back their power, redefining relationships with labels and reshaping their creative destinies. We discuss this seismic shift and its ripple effect on artists' careers, including Grace's own experiences of feeling commoditized by the industry. With anecdotes of building a harmonious team network, we underscore the necessity of collaboration and support in fostering a nurturing creative environment. This episode isn't just about the mechanics of making music; it's a heartfelt symphony of personal growth and self-acceptance against the backdrop of an often tumultuous industry. We close on an uplifting chord with Grace's love-infused album "Paper Flowers," a tribute to the transformative power of embracing our dreams with tenderness and persistence. Join us as we celebrate the resonant beauty of life's odyssey and the empowering message that through love and patience, we can all make our own dreams sing. How does Grace live through love? "Making time for the people you love. I feel, as you live your life, it can be tough sometimes to remember to take time to give love and receive love from the people you love.” “You can't let the fear of failure stop you from pursuing your passion.” - Grace Weber ----- In this episode, you will learn… Pursue your passion despite challenges, as authentic artistry emerges from perseverance and personal growth Artists can empower themselves by taking control of their creative work and industry relationships Building a supportive network is crucial for maintaining creative passion and overcoming industry setbacks Self-acceptance and resilience are key to navigating the emotional highs and lows of a music career Love and patience are foundational in personal relationships and can inspire artistic expression and fulfillment ----- “But if you really want to be an artist you need to start writing. And if you write for yourself, you're going to not only create your own space in the industry, but you will find the uniqueness that is you through your music.” - Grace Weber About the guest: A native of Milwaukee, Grace Weber first began singing around age ten, and soon thereafter joined the Central City Youth Gospel Choir of Milwaukee. This experience led to various performance opportunities, including appearances on the television shows Showtime at the Apollo (at age 16) and The Oprah Winfrey Show. Grace is a Grammy-winning American R&B singer, songwriter and producer. Follow Grace ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29507208

Ep. 96 - From Darkness to Empowerment: A Journey Through Addiction, Love, and the Quest for Mental Well-Being with Karena Dawn 01/24/2024

Ep. 96 - From Darkness to Empowerment: A Journey Through Addiction, Love, and the Quest for Mental Well-Being with Karena Dawn Embark on an intimate voyage with Karena Dawn, a beacon of resilience, shedding light on how adopting a fitness regime and creating the Tone It Up community have become cornerstones of her mental health advocacy. She navigates the complexities of love and loss, caregiving, and the transformative journey of choosing self-love over fear. This is an uplifting and raw reflection on personal growth, and it's sure to resonate deeply with anyone seeking solace and strength amid life's storms. Karena joins Ruben in a conversation about both challenge and triumph. Whether you're navigating the nuances of marriage, the pangs of caregiving, or the pursuit of a genuine connection to others, this conversation promises a heartfelt exploration of what it means to live authentically. Mental well-being is a journey, not a destination, and this episode serves as your compass, pointing you towards the resources and techniques that can steady you in tumultuous times. Tune in and find solace in the shared experiences that unite us in our quest for peace and happiness. How does Karena live through love? "Being a good person, loving yourself first and then being able to love someone else. The more that we can have that loving energy, we can heal this world.” “I was ashamed of my past in the beginning and didn't talk about it. I was silenced for too long.” - Karena Dawn ----- In this episode, you will learn… Confronting addiction and mental health struggles opens the door to self-discovery and empowerment through community support and personal wellness practices Embracing vulnerability and sharing personal challenges can foster genuine connections and encourage others to seek help and advocate for mental health Personal decisions, such as choosing not to have children, require authenticity and strength, especially when navigating societal expectations and public scrutiny Accessible mental health resources and practical coping techniques like breathing exercises and body scans are essential for managing anxiety and staying grounded Recognizing early signs of mental distress in young people and normalizing discussions about mental health can help prevent isolation and provide timely support ----- “Choosing to live in fear can sometimes feel easier. But choosing love for yourself so that you can give love to other people is one of the hardest things.” - Karena Dawn About the guest: Karena Dawn is a mental health advocate, podcast host, wellness entrepreneur, New York Times best-selling author, wife, daughter, and co-founder of the Tone It Up online fitness community and brand as well as the founder of The Big Silence mental health foundation. Follow Karena ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29507228

Ep. 95 - The Dance of Ambition and Crafting Self-Worth in the Digital Era with Ashley Everett 01/17/2024

Ep. 95 - The Dance of Ambition and Crafting Self-Worth in the Digital Era with Ashley Everett Could your sense of self-worth survive the relentless gaze of social media? Join us with Ashley Everett, celebrated dancer and Beyoncé's right-hand woman, as we unravel the tangled web of online validation and real-life confidence. Together, we dissect the profound impact of social media across all echelons of fame, from the everyday individual to the glitz and glamor of celebrity life. Ashley brings her unique perspective on never settling for less and the intense pressures of meeting public expectations while navigating her own career path. Ashley joins Ruben to describe how the artist's journey is fraught with an inner battle between ego and evolution. She shares her own metamorphosis from a background performer to a mentor and leader, wrestling with self-doubt and the courage to accept larger responsibilities. The conversation takes a turn toward compassion as we consider the effects of our online actions and the power in choosing kindness in response to negativity. Finally, we circle back to the core of our being—how we love ourselves while pursuing our dreams. We confront the challenging act of self-love, debunking myths that label it as selfishness, especially for those wearing the mantle of parenthood. Don't miss this transformative episode that promises to uplift, enlighten, and inspire you on your own journey towards self-empowerment and love. How does Ashley live through love? "Living a life through love is choosing to add love into my daily lifestyle in the best and positive way possible." "I think love is a lifestyle. You have to live it, be it and speak it. Sometimes it has to be you, an embodiment." - Ashley Everett ----- In this episode, you will learn… Prioritize personal truth over external expectations to maintain self-worth in the face of social media pressures Continuous personal growth and evolution are crucial, even when achieving success; never settle or become complacent Supportive relationships and self-care are essential for mental health and resilience amidst life's challenges and toxic influences Balance ambition with self-care to maximize efficiency and presence in work and personal life without succumbing to burnout Embrace self-love as a positive form of selfishness, essential for personal fulfillment and the ability to serve others effectively ----- "There is no comfortable, there is no complacency. It's always growth, it's always evolve, it's always you know outdoing your last greatness."- Ashley Everett About the guest: Ashley Everett is an American dancer and actress. She is best known as lead backup dancer and dance captain for Beyoncé, and has worked with such artists as Usher, Jennifer Lopez, Ne-Yo, Tina Turner, Ciara, Sean Paul and Anitta. Follow Ashley ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29459148

Ep. 94 - The Facade of Fitness Norms and Navigting the Real Struggles People Face Pursuing Better Health with Jen Widerstrom 01/10/2024

Ep. 94 - The Facade of Fitness Norms and Navigting the Real Struggles People Face Pursuing Better Health with Jen Widerstrom Unlock the secrets to a healthier, happier you with wellness authority Jen Widerstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives. Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art of breaking free from unhealthy patterns through touching stories of personal triumph. Jen leaves us with profound insights on living a life filled with purpose and connection. Ruben and Jen examine the relationships between community, individual purpose, and facing fears head-on. With Jen's guidance, you will learn to love more deeply, consider others intentionally, and build a life of fulfillment beyond the scale. How does Jen live through love? “Consideration, of others and of self. You have to be inclusive of not just the shiny good parts, embracing all that each moment and each person and yourself has and being considerate of those layers.” "Living in service of the collective is where love is born out of, and it is like there are people that have been there for me that I'll never see again. I don't even know their names and they're a big part of who I am and why I am here today.” - Jen Widerstrom ----- In this episode, you will learn… Why consistent movement and behavior change are key to a healthy lifestyle How mental health, self-love, and body positivity are vital for well-being The importance of community, social connections, and purpose for significantly boosting your overall health Fear can be a natural intuition, but don't let it dominate your life Setting personal rules and goals helps maintain health and fitness progress ----- "My passion is public health, my passion is women's health, and the I think the wellness industry has started to almost spiral… It has been tough but it makes it more important than ever for wellness professionals and peers to come together."- Jen Widerstrom About the guest: Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Follow Jen Learn more at ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29323593

Ep. 93 - Manifesting Wealth, Abundant Living and Badass Mindset Mastery with Jen Sincero 01/03/2024

Ep. 93 - Manifesting Wealth, Abundant Living and Badass Mindset Mastery with Jen Sincero Unlock the secrets of financial empowerment with Jen Sincero, the powerhouse behind the "You Are a Badass" series, as she celebrates 10 years of smashing through money taboos and supercharging self-worth. In our candid chat, we crack open the cultural mindset on money, challenging you to embrace abundance and self-love as your new normal. Discover the transformative power of high emotional frequencies and learn how to shift your belief system to see wealth as not just positive but entirely within your grasp. Jen joins Ruben to share her personal evolution from scraping by to basking in abundance. Their conversation uncovers the importance of differentiating greed from genuine desire, and they arm you with mantras to elevate your financial mindset. Be prepared to confront emotions that have long shaped your money habits and make room for growth and success at every turn. The journey to badassery is paved with authenticity and resilience, and Jen leads the charge with insights on how to give yourself the green light to go after what you want. We delve into the mental equivalent of a workout—building strength to rebound from life's curveballs faster and with more agility. Be inspired by Jen's own story of vulnerability, and see how it can connect you to a world where your potential is boundless. Tune in to this episode and step into a future where you're not just dreaming of abundance—you're living it. How does Jen live through love? “Paying attention to how you feel in every moment as best as you can and really making it important, making the most important thing, that you feel good in every moment, because when you're crappy to other people, when you're pushing and shoving to get yours, when you're needing to be right, it doesn't feel good.” "When you're in fear, when you think rich people suck and are evil, when you think money is really hard to make and you're gonna have to do a lot of stuff you hate doing to make it, that you don't deserve it.”- Jen Sincero ----- In this episode, you will learn… Shift mindset to attract abundance by focusing on gratitude and positive beliefs about wealth Practice self-love and reassess personal beliefs about money through reflective exercises like writing a letter to money Overcome limiting beliefs by committing to change and taking action towards financial empowerment Cultivate a wealth-positive environment by consuming content that reinforces a positive financial mindset and associating with like-minded individuals Embrace authenticity and harness the power of thoughts and emotions to shape a reality filled with limitless possibilities ----- "The greatest gift we've been given is the ability to control our thoughts, but we can't really control what we're not aware of."- Jen Sincero About the guest: Jen Sincero is a #1 New York Times bestselling author, and speaker who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her follow-ups, You Are a Badass® at Making Money: Master the Mindset of Wealth, also a NY Times bestseller, You Are a Badass® Every Day, and Badass Habits are written with the same signature sass, down-to-earth humor and blunt practicality that made You Are a Badass® a beloved bestseller and Jen a celebrated voice in the world of self development. Follow Jen Learn more at ---- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/29260003

Ep. 92 - Biggest Lessons On How to Live Through Love 2023 (part II) 12/20/2023

Ep. 91 - Biggest Lessons On How to Live Through Love 2023 (part I) 12/13/2023

Ep. 90 - Surviving the NFL, Learning to Love Yourself Again, and How Mediation and Breathwork Help Your Mental Health with Eben Britton 12/06/2023

Ep. 90 - Surviving the NFL, Learning to Love Yourself Again, and How Mediation and Breathwork Help Your Mental Health with Eben Britton Ever imagine what it feels like to walk in the shoes of a professional athlete? Special guest Eben Britton, former NFL player, shares his rollercoaster journey through professional sports, right from his days at the University of Arizona to a career-ending injury. This episode is not just a retelling of an athlete’s career, it’s a journey through the trials, tribulations, and triumphs of a true sportsman. Eben joins Ruben to share what life after a football career really looks like for many. He offers an honest look at the importance of self-love and its role in recovery and growth. Through riveting anecdotes and personal experiences, Eben paints a vivid picture of the struggles athletes face, the journey towards self-love, and the priceless value of being present. Eben also delves into the role of social media in promoting self-love and community engagement. He dismantles societal stereotypes around love and masculinity, and shares his own experiences with confronting his inner demons. His inspiring journey serves as a reminder that the language we use and the actions we take can greatly influence our journey to self-love and self-respect. Tune in for a no-holds-barred conversation on love, self-care, and the pursuit of a fulfilling life beyond the football field. How does Eben live through love? “I learned the value of transferring this positive attitude to my family and community. Throughout, I unraveled how self-love doesn't reside in proving how tough you are, but in accepting and valuing yourself as you are.” "The road was laden with injuries, unpleasant business dealings, and personal struggle, but it also gave birth to an epiphany of self-love and respect."- Eben Britton ----- In this episode, you will learn… Self-love involves accepting oneself, not proving toughness; it is key to navigating through life's challenges and personal struggles. Being present is not only crucial for personal well-being but also significantly impacts the lives of those around us. Saying 'no' can be a powerful act of self-love and respect, allowing one to avoid confusion and maintain personal boundaries. True masculinity is not about physical toughness, but how one shows up in life, their actions, and interactions with others. The journey of self-discovery and self-love can be long and difficult, but it is ultimately rewarding and transformative. ----- "Coming from the intense environment of professional football, I learned that the true strength lies in vulnerability and openness, not in the physical prowess.” - Eben Britton About the guest: Eben Britton is a former American football offensive tackle who played six seasons in the National Football League. Selected 39th overall in the 2009 NFL Draft, he spent four years with the Jacksonville Jaguars followed by two with the Chicago Bears, last playing football in 2014 Follow Eb Learn more at ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28817963

Ep. 89 - The Five L's of Love and Life: Advice From a 102-Year-Old Physician on Longevity and Happiness with Dr. Gladys McGarey 11/29/2023

Ep. 89 - The Five L's of Love and Life: Advice From a 102-Year-Old Physician on Longevity and Happiness with Dr. Gladys McGarey Imagine an approach to medicine that places love at the core of healing; where doctors guide you towards your inner healer. Dr. Gladys McGarey, MD joins us today and unravels the impact of love on our health and longevity. We bring to light the inception story of the American Holistic Medical Association and its unique philosophy of loving individuals rather than merely eradicating their diseases. Gladys joins Ruben to delve into the Five L’s of Love and Life, which encompass love, life, laughter, labor, and listening. With Dr. McGarey, we explore the impact of our actions, emphasizing the power of choice, as we can either radiate love or portray fear. The two of them explore the crucial elements of self-love, self-forgiveness, and self-gratitude in achieving our life's purpose and enhancing our longevity. So, join us for this insightful and empowering conversation about love, life, and the remarkable healing power within us all. How does Gladys live through love? “It's a matter of seeing joy and happiness in actions, not the the dire consequences.” - Dr. Gladys McGarey "We are almost an impossibility. It’s impossible for you to be me and me to be you. Yet we are. And there will never be another one of us again.” - Dr. Gladys McGarey ----- In this episode, you will learn… Love is at the core of holistic healing and longevity Actions reflect either love or fear, the choice is ours Self-love, self-forgiveness, and self-gratitude enhance our life purpose Experiencing love and death teaches us about life's fragility Empowering patients promotes collective responsibility for health and well-being ----- "Look for the light, not for the darkness, because they're both there, and if you look for the light, you'll find it.” - Dr. Gladys McGarey About the guest: Over the past sixty years, Dr. Gladys McGarey, MD has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. Follow Gladys ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28626633

Ep. 88 - Unlocking the Frequency of Love: How to Train Your Brain to Boost Emotional Intimacy and Improve Your Quality of Life with Paola Telfer 11/15/2023

Ep. 88 - Unlocking the Frequency of Love: How to Train Your Brain to Boost Emotional Intimacy and Improve Your Quality of Life with Paola Telfer Have you ever wondered how some people seem to switch gears between love and fear easier than others? What was once perhaps an innate skill is now a trainable skill thanks to advances in neurofeedback technology. Guest Paola Telfer, CEO and founder of Sens.ai, unfolds her inspiring journey of overcoming adversity, battling PTSD, and the role neurofeedback played in her healing process, which eventually led to the creation of an incredible at-home tool anyone can use to boost brain health. Paola joins Ruben to delve into the power of training the brain for love, emphasizing not just physical fitness but also mental well-being. Paola shares insightful strategies for shifting mental states and enhancing mindfulness, from simple breathing practices to leveraging modeling techniques. We also explore ways to optimize brain health and performance, discussing different approaches from music to biohacking. Paola underlines the significance of understanding our emotional blocks and how to tap into the frequency of love. By the end of this conversation you will have gained profound insights and a deeper understanding of training your brain for love, enhancing mental health, and overall well-being. How does Paola live through love? “Love is a profound, persistent feeling of affection.” - Paola Telfer "Before we can be good in a relationship, we need to be in a good relationship with ourselves, with our emotions." - Paola Telfer ----- In this episode, you will learn… Training the Brain for Emotional Intimacy Exploring Controllers and Responding With Love Shifting Mental States and Finding Presence Optimizing Brain Health and Performance Healing, Empowerment, and Marriage Challenges Journey of Neurofeedback and Growth Together Signature Cranking and Brain Training Performance Cognitive Decline and Living Through Love ----- “Love is an expression within myself and it is really just about me being in touch with my full interiority, really understanding what's going on in that moment"- Paola Telfer About the guest: Paola is an avid explorer of neuroscience, consciousness development and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people need to train their brain and control their state. Sens.ai provides the technology and training that people need to make it happen, faster. Given AI and the future of work, this is more pressing than ever. Follow Paola and Sens.ai ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28502690

Ep. 87 - Conversations from Beyond: Life, Death, Love and Mediumship with Jonathan Mark 11/08/2023

Ep. 87 - Conversations from Beyond: Life, Death, Love and Mediumship with Jonathan Mark Have you ever wondered how it feels to connect with the spiritual realm? What if you could hear the voices of those who have passed on? Our guest, Jonathan Mark, a seasoned medium, unveils the enigmatic world of mediums and their extraordinary abilities. Step into an episode filled with captivating revelations from Jonathan's journey of self-discovery, acceptance, and the unique gift of mediumship. Jonathan joins Ruben to journey through the mysterious spiritual realm and give us insights into how he communicates with spirits, interprets spiritual symbols, and understands energy. We delve into profound topics such as life after death, reincarnation, and the emotional toll of suicide on families. Jonathan opens up about his pre-reading practices, which include meditation and music, and brings to light some dark experiences he's had as a medium. We explore the power of negative energy and how Jonathan identifies when a spirit is present. Jonathan also discuss the fear surrounding death and the concerning rate of suicide among young people. He shares his perspective on these critical issues and his intention to make a difference through this platform and a book he's planning to write. From challenging love to solving cold cases, Jonathan's journey as a medium is filled with remarkable and insightful lessons. How does Jonathan live through love? “Always helping out, even when people aren't looking. That's my thing. You don't need a camera, you don't need to post it. Who cares? Just help out when no one is looking, because that goes a lot longer of a way than a camera in someone's face and you posting it.” "I'm not here to sell miracles. I am simply a guide who can help you when you are ready to explore the unknown." - Jonathan Mark ----- In this episode, you will learn… Mediums are not sellers of miracles, but guides who can assist you when you are prepared to delve into the unknown. During times of difficulty, one should rely on their own strength before seeking spiritual guidance. The importance of patience in the healing process, highlighting that answers will come when one is genuinely ready to receive them. Mediums are not miracle workers but are there to provide spiritual intervention when one feels they need it in their journey. ----- “When the going gets tough, it's important to remember to stay grounded and find solace in your human strength first before turning to any spiritual guidance."- Jonathan Mark About the guest: Jonathan is a highly respected psychic medium that is able to connect his clients with loved ones who have crossed over. His mission is to provide comfort to his clientele through compassionate personal readings that are compelling and touching. Jonathan received confirmation of his gift by another psychic medium when he was 20 years old. Since then he has developed his unique abilities of being able to communicate with loved ones who have crossed over. Follow Jonathan ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28401707

Ep. 86 - Cultivating Self-Awareness and Embracing Vulnerability While Navigating Modern Life with Humble the Poet 11/01/2023

Ep. 86 - Cultivating Self-Awareness and Embracing Vulnerability While Navigating Modern Life with Humble the Poet Humble is back in the studio to brainstorm with Ruben about how we can create and amplify a culture of love through the discomfort, fear, and difficulty of life. He shares wisdom on how to stop taking the easy road (because it doesn’t get you anywhere), reverse your limiting beliefs, and get out of a scarcity mindset and into a LOVE mindset. Humble joins Ruben to remind you to be aware that chasing convenience and easiness will not lead to growth. Leaning into the discomfort and difficulty of life will unlock your potential, your ability to evolve, and a higher sense of self-respect. Are you choosing to be held hostage by fears and imaginary situations that may or may not happen? It’s time to commit to your mission, share your talents and gifts, and do what you can to amplify this culture of love we’re creating. This life isn’t a dress rehearsal. There’s no do overs. How does Humble live through Love? "Living a life of letting go of all that extra weight, baggage that you are aware of, and then doing the work to discover all the additional thousand pounds of baggage that's not aware of.” - Humble “This isn’t an infomercial to sell a dream or an idea. It’s reconciling ideas that we might have lost because we live in such a fast-paced, distracting world that does not incentivize this type of living.” –Humble ----- In this episode, you will learn… Embracing Discomfort: One of the key lessons from the episode is the importance of embracing discomfort as an opportunity for growth. Life's conveniences often act as barriers to our personal growth, hence why it's important to challenge societal narratives and traditional ideas that impede our success. Adapting to Change: In our fast-paced world, it's essential to navigate change and adapt to shifting trends, whether it's in technology, business, or relationships. This episode highlights the significance of fostering a culture of love, embracing visionary thinking, and living intentionally in a rapidly changing environment. Preserving Artistic Integrity: Humble helps us navigate the struggle of maintaining artistic integrity while striving for financial success in a competitive world. The conversation also touched on the idea of viewing success not as a zero-sum game but as a shared win. Cultivating Self-awareness and Love: One of the key messages is the significance of self-awareness, vulnerability, and self-love. Humble stresses the importance of ensuring that our cup is full before trying to fill others'. ----- “When I speak about love, I’m speaking about peace.” – Humble About the Guest: Humble The Poet (Kanwer Mahl) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher with a wildly popular blog with over 100,000 monthly readers. He is the author of “Unlearn”, “Things No One Else Can Teach Us”, and most recently, “How to Be Love(d)”. Humble has performed at concerts and festivals, including Lollapalooza and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stones, and Huffington Post. Visit Humble’s Follow him on Follow him on Buy his newest book, Listen to ----- Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28401287

Ep. 85 - Living For Our Future Self: How to Unlock Our Past and Become Who We Want to Be with Dr. Benjamin Hardy 10/25/2023

Ep. 85 - Living For Our Future Self: How to Unlock Our Past and Become Who We Want to Be with Dr. Benjamin Hardy Dr. Benjamin Hardy, PhD joins us for an enlightening conversation about our relationship with the past, present, and future. Together, we explore the concept of 'living from the future' versus 'living in the future', discussing the differences and why it's crucial to clarity and exponential growth. Hardy also shares his personal story of taking a bold risk to bet on himself and his new career, providing an inspirational example of 10x growth and how you can do it, too. Ben joins Ruben to unpack the power of pursuing 'impossible' goals, and how these audacious ambitions can transform your life. We take a deep look into the differences between mere wishing and purposeful action, as well as how to keep yourself accountable to your dreams. Hardy shares powerful insights on reframing past experiences, surviving trauma, and using these instances as fuel for creating the future you want. Finally, don't miss our discussion on psychological flexibility and how this vital trait can empower us to better navigate between past, present, and future. Dr. Hardy explains the paradox of choice and its potential to lead to avoidance or analysis paralysis, stressing the importance of mastering our past and future so that our future can dictate our present. Together, we uncover strategies to increase our psychological flexibility and, ultimately, unmask our future selves. Join us on this journey of self-discovery and growth! How does Ben live through love? “I never let a goal to be accomplished become more important than a person to be loved.” - Benjamin Hardy "Get connected to your future self, the person you want to be, and let your future be the filter for every choice you make right now.” - Benjamin Hardy ----- In this episode, you will learn… Live From the Future: This podcast highlights the importance of operating from the future, not just living in it. Dr. Hardy explains that we need to connect with our future selves and let this image guide our current decisions and actions. This means setting clear goals for the future, and letting these objectives determine what we say yes or no to in the present. Pursue Impossible Goals: The episode emphasizes the transformative power of pursuing seemingly impossible goals. Moving from wishing to taking action can lead to significant personal growth and development. This involves being honest with ourselves, confronting our fears, and taking risks. Reframe the Past: Dr. Hardy underscores the significance of reframing past experiences, especially traumatic ones. While we can't change the past, we can change how we perceive it and define it. Enhance Psychological Flexibility: The podcast also discusses the concept of psychological flexibility, which can help us navigate between our past, present, and future. By mastering our past and future, we can allow our future to dictate our present. ----- “Recognize that you can learn from your past. You're not defined by it, but also it takes huge flexibility to actually reframe. If you're constantly reframing your relationship to your past, present, and future, then you're going to be very flexible in the present.” - Benjamin Hardy About the guest: Dr. Benjamin Hardy is an organizational psychologist and is one of the world’s leading experts on the psychology of entrepreneurial leadership and exponential growth. His PhD research focused on entrepreneurial courage and transformational leadership. Follow Ben ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28320851

Ep. 84 - The Power of Choice, the Implications of Cancel Culture, and What Professional Athletes Are Really Like with Joy Taylor 10/18/2023

Ep. 84 - The Power of Choice, the Implications of Cancel Culture, and What Professional Athletes Are Really Like with Joy Taylor Joy Taylor takes us on her riveting journey from psychology student to professional muralist, media personality, and sports aficionado. Joy is here to unpack the power of choice in shaping our lives. This episode navigates her highs and lows in the art world, how the creative world has evolved, and why now more than ever there is a necessity for amplifying creatives. Joy joins Ruben to really do deep dive into the human side of professional athletes; it's more than just the game. We discern the impact of trades, cuts, and off-field adjustments, illuminating the complexities beyond the sports field. The conversation then takes a critical turn as we discuss the cancel culture and its implications. We emphasize the need for mindful communication, as words wield immense power, and the collective responsibility to learn and grow from our wrongdoings. We conclude with an exploration of self-love, positive feedback, and breaking free from generational trauma. Joy unravels the importance of setting healthy boundaries within family and the liberation it brings. Our discussion on the complex relationship between parents and children, forgiveness, and redemption strikes a resonating chord. This episode is a holistic blend of stimulating dialogues and powerful insights that promise to engage you on various levels. Tune in for a remarkable journey that is as inspiring as it is informative. How does Joy live through love? “There is an idea of selfishness or ego attached to the idea of loving yourself, but if you are truly operating from a place of love, the person you can and should love the most is you, because if you do that, you will not step into spaces of fear or hate or toxicity so easily.” "You can't paint without depth. You can't have a piece of art without some darkness in it to amplify the light."- Joy Taylor ----- In this episode, you will learn… The Power of Choice: The episode emphasizes the power of choice in shaping our lives. Every decision, whether consciously made or by default, has an impact on the trajectory of our life. Understanding Professional Athletes: Professional athletes are more than just their performance on the field. Understanding the complexities of their lives, such as the impact of trades, cuts, and off-field adjustments, provides a more humanizing view of these individuals. The Implication of Cancel Culture: The podcast explores the concept of cancel culture and its implications. It underscores the importance of mindful communication and being open to listening to those we may have offended or hurt with our words. Importance of Self-love and Positive Feedback: Self-love is a crucial element in personal growth and self-development. It leads to freedom, confidence, and can help individuals break free from toxic relationships. Positive feedback, when given from a place of love and respect, can also play a crucial role in personal growth. ----- "If I wouldn't ask for your opinion, I don't value your criticism." - Joy Taylor About the guest: Joy Taylor is an American media personality and television host for Fox Sports 1. She is currently the co-host of Speak with LeSean McCoy and Emmanuel Acho. Taylor was the news update anchor on Fox Sports 1's The Herd with Colin Cowherd, and the host of The Joy Taylor Show Saturdays on Fox Sports Radio Follow Joy ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28109315

Ep. 83 - Unlock Empowerment: Mastering Self-Awareness and Embracing Imperfections with Diego 'Yung Pueblo' Perez 10/11/2023

Ep. 83 - Unlock Empowerment: Mastering Self-Awareness and Embracing Imperfections with Diego 'Yung Pueblo' Perez Listen in as our special guest, Diego Perez, a.k.a. Yung Pueblo, and Ruben explore how to create a culture of love in our everyday lives and how to navigate challenges through internal liberation. We share personal experiences of transformation and discuss how pain can serve as a powerful motivator and teacher. Discover the importance of slowing down, checking in with your emotions, and developing self-awareness through practices like meditation. Pueblo joins Ruben to dig into the topics of self-acceptance, learning to receive love, how to unearth the obstacles before you to move forward from difficult moments, the importance of patience, and establishing practices to stay connected to yourself. This episode is full of insights on how love allows us to see the world from different perspectives, fostering understanding and acceptance. Finally, we provide practical tips on incorporating meditation into your daily routine, exploring the power of collaboration, and offering advice for aspiring artists. You will also learn how investing time and energy into personal growth can lead to profound transformation. This episode is a treasure trove of wisdom, practical advice, and profound insights into creating a life rooted in love and acceptance. How does Yung Pueblo live through love? “With the people that I'm meeting for the first time, I don't know how their day has been, I don't know what you've been up to, I don't even really know what primary emotion you're holding in that moment that we're meeting. So to move forward with gentleness feels like the everyday mission for me.” "My sadness was a motivator. My pain was my teacher. If you listen closely to your hurt, it will say there is a better way than this and all you have to do is respond. Show me, I'm ready." - Yung Pueblo ----- In this episode, you will learn… Embracing Pain and Emotions: Pain can serve as both a powerful motivator and teacher. Instead of running away from our emotions, we need to learn how to sit with them and process them. The Boundless Nature of Love: Love is much more than relationships. It can be a healing force, an act of kindness, and a potent energy that can change the world. Importance of Self-Acceptance and Healing: Self-acceptance is critical to personal growth and healing. It's important to learn to trust ourselves, to move forward from difficult moments, and to establish practices that help us stay connected to ourselves. Power of Meditation and Collaboration: Meditation is a powerful tool that can lead to profound transformation in every aspect of our lives. The power of collaboration is also emphasized, showing how a supportive network of like-minded individuals can push forward our missions of elevating humanity. ----- “When we cultivate the mind it will open up, almost like a flower, and you can finally take a good look in there."- Yung Pueblo About the guest: Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1 million books worldwide that have been translated into over 25 languages. Follow Diego ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28109312

Ep. 82 - The Intersection of Design and Culture and How Truly Game-Changing Ideas are Created Jason Mayden 10/04/2023

Ep. 82 - The Intersection of Design and Culture and How Truly Game-Changing Ideas are Created Jason Mayden Ready to be captivated by the art of resilience and power of creativity? Our guest, Jason Mayden, takes us on an journey through the intersection of design and culture. We step into a realm where self-determination fuels the potential of our youth and the power of servitude and its role as an act of altruistic rebellion, and its significance in a culture of love. Jason joins Ruben to explore the complexities of resilience and self-acceptance, unraveling their role in shaping our relationship with ourselves and others. Drawing lessons from the life of Michael Jordan, Jason dives deep into the power of divine providence in shaping our destiny and what it was like working side-by-side with one of the greatest champions of all time. Jason offers unique insights into the misunderstandings surrounding design and its potential as an asset class. We take a look at the advantages of the barter system, the importance of self-assessment, and how learning technical language can boost creativity. Lastly, we reflect on the importance of fostering a culture of love and the power of pivoting in the face of challenges. How does Jason live through love? “Unconditional love requires me to let go and forgive a lot. The way that we're mostly oppressed is through anchoring ourselves or tethering ourselves to the spirit of offense. And once you allow the world to offend you now you get walking around with justifications for your anger and your rage and everything is just like well, yeah, of course. And that just robs you of your ability to contribute to the tapestry of humanity.” "To pull something from your imagination and to have the audacity to put it into the real world. Repeatedly Like it takes a certain amount of youthfulness, it takes a certain amount of resilience, it takes a certain amount of self-determination, because you constantly have to fight against your insecurities in order to keep producing." - Jason Mayden ----- In this episode, you will learn… The Power of Resilience: Jason explains how resilience and self-determination are key attributes in unlocking potential in our youth and fostering a culture of love. Importance of Creativity: The conversation explores the intricate role of design in creativity and education. Jason argues that creativity is not just about skills or talent but about asking the right questions and problem-solving. Influence of Sports Figures: Mayden draws inspiration from sports icons like Michael Jordan, emphasizing the importance of dedication, loyalty, and the concept of meritocracy. Significance of Love and Restraint: The episode discusses the power of divine providence and how our creative endeavors can shape our destinies, highlighting the importance of delayed gratification, unconditional love, and the strength in exercising restraint. ----- "Design for me is not the act of creativity, it's the questions we ask. Designers ask the best questions and if you ask the right question you can get an answer that helps the most amount of people.” - Jason Mayden About the guest: Jason Mayden is MS Designer, Entrepreneur-In-Residence at Accel Partners, CEO + Founder Super Heroic, and Media Design Lecturer at Stanford d.school. He is a designer, educator, and entrepreneur dedicated to the advancement of diverse creative youth. Follow Jason ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28049055

Ep. 81 - Overcoming Addiction, How We All Seek Pleasure and Avoid Pain, and The Road to Self-Mastery with Mike Diamond 09/27/2023

Ep. 81 - Overcoming Addiction, How We All Seek Pleasure and Avoid Pain, and The Road to Self-Mastery with Mike Diamond Have you ever found yourself stuck in a cycle of seeking pleasure and avoiding pain? Let's be honest, we all have our vices and, in a sense, we're all addicts. This week, we sit down with Mike Diamond, an interventionist and author who shook things up by challenging us to reframe our perception of addiction. From the search for new highs to the aversion of lows, we uncovered the universal human struggle, reflecting on Buddha's principle of balance as a potential path to love and enlightenment. Mike joins Ruben to crack open the concept of mastery, taking a hard look at how sitting in silence, acknowledging our weaknesses and committing to daily progress are key to achieving it. We challenged the notion of 'average' and explored the power of unconscious competence - the point when your skill becomes a deeply ingrained habit. Lastly, we turned our hearts to empathy, compassion, and the art of meeting people where they are - labels, definitions and all. Drawing inspiration from Robert Downey Jr's transformative journey, we dove into the importance of reframing our past experiences to better our present relationships. We even dissected the dangers of toxic positivity, the power of micro-wins, and the impact of our past experiences on our current relationships. So, if you're ready for a conversation full of love, vulnerability, and enlightenment, tune in. How does Mike live through love? “You can't give love if you don't love yourself. So I always work on myself, first take responsibility for how I choose to think, how I choose to feel and how I choose to act, and then I make sure I come in a critic and I'm kind to myself. And by being kind to myself, and you know being being a good person, then I can put love out into the world.” "The purpose of this experience is to find out your purpose, to be of value to people that helps them reach their potential… To find peace, love and be better to people." - Mike Diamond ----- In this episode, you will learn… The concept of addiction extends beyond substances: This episode explores how we are all addicts in our pursuit of pleasure and avoidance of pain, understanding this perspective helps to break the stigma around addiction and allows us to understand it as a universal human experience. The importance of self-reflection and mastery: The episode discusses the need to embrace our weaknesses, face discomfort, and invest in self-improvement continuously. Reframing trauma can be transformative: The episode explores how we can change our perspective on traumatic experiences, allowing us to heal and move forward. Empathy and kindness are vital in overcoming challenges: This episode underscores the significance of empathy and kindness in helping ourselves and others overcome struggles. The dangers of toxic positivity: The episode discusses the concept of toxic positivity and how it can impede personal growth and development. ----- "I believe we're all addicts because we're all searching for pleasure and avoiding pain.” - Mike Diamond About the guest: Mike Diamond is a TV personality, director, life coach, and author of the book “A Dose of Positivity”. Follow Mike ----- Follow Ruben on Watch and subscribe to Live Through Love on An original in collaboration with Live Through Love Media /episode/index/show/rubenrojas/id/28049250

Ep. 80 - Decoding Attachment and Building Better Men with Adam Lane Smith 09/20/2023

Ep. 80 - Decoding Attachment and Building Better Men with Adam Lane Smith This is an production, connect with us . Ever wonder how our life experiences can shape our paths and understanding of love and relationships? Join us as we journey alongside Adam Lane Smith, a renowned attachment specialist, as he uncovers his path from a childhood of abuse and neglect to becoming a beacon of understanding and empathy in the field of attachment therapy. Adam's candid narrative offers a compelling look into the power of conscious choices and the courage necessary to confront our deepest fears. Adam joins Ruben to dive deep into modern masculinity, societal pressures, and the unique challenges faced by men in our contemporary society. We champion the importance of supporting one another, establishing male communities, and fostering mutual acceptance. Adam's wisdom shines as we explore the transformative power of honest communication, self-reflection, and love, and the incredible changes they can bring about in our lives and relationships. We then dive deeper into the concept of love as an action and not merely a feeling, and how a balanced relationship with fear can serve as a tool for protection and growth. Adam shares his insights on how individuals can evolve into better versions of themselves by seeking feedback and allowing their partners to express freely. This conversation will leave you reflecting on the importance of setting boundaries in relationships and the significance of consistently checking in with our partners. Join us for this thought-provoking exploration of love, fear, and personal growth! How does Adam live through love? “It is being honest with yourself in each situation about what your fear is driving you to do and then choosing to ask what is best for each person, including yourself, and DOING IT.” "There was a time when I, like many, just thought love and attachment were the same thing - a simplistic equation that didn't need dissecting… We are designed to know what love is, even if we don't get it.” - Adam Lane Smith ----- In this episode, you will learn… Love and attachment are complex interplays of emotions and not simply interchangeable terms. The episode emphasizes the importance of understanding these complexities and the power they hold in shaping our relationships and interactions. Building strong support systems and fostering mutual acceptance and understanding, particularly for men, can significantly impact societal pressures that often leave men feeling emasculated and ashamed. Love is an action, not just a feeling. Setting boundaries, allowing partners to express freely, and consistently checking in with our partners are crucial in creating healthier relationships. Fear can be a tool for protection when balanced with love. Recognizing and understanding this balance can be a powerful tool for personal growth and self-discovery. Honest communication and active listening are vital for improving relationships. By setting guidelines and allowing partners to express themselves, relationships can become stronger and more meaningful. ----- "Find that hero in your story and make yourself that hero.” - Adam Lane Smith About the guest: Adam Lane Smith is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist, he has honed his craft as a highly sought-after Attachment Specialist and personal coach. Follow Adam ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/28006707

Ep. 79 - Molding Your Identity to Fit Your Surroundings and Getting Out of Fear-Based Living with Selema Masekela 09/13/2023

Ep. 79 - Molding Your Identity to Fit Your Surroundings and Getting Out of Fear-Based Living with Selema Masekela This is an production, connect with us . How often do we mold ourselves to fit in? Join us as we unravel the complexities of identity and acceptance with Selema Masekela, a renowned storyteller and artist who's journey of self identity discovery is a testament to the power of self-love. Selema shares his experience of creating a character around his persona to assimilate in places where he was the 'other'. Breaking down the barriers of love and self-acceptance, Selema and I indulge in an honest exploration of relationships, the struggles of receiving love, and the essence of taking care of oneself before others. As we navigate through the landscape of fear-based living, we discuss the dangers of demonizing intelligence and highlight the importance of embracing love in our society. How does Selema live through love? "Allowing myself to be taught by love the soft lessons, the hard lessons and, as we said before, the ability to learn, how to continuously learn to receive it from all the different directions that it may be coming from, because sometimes that shit feels like an attack.” ----- In this episode, you will learn… Embracing individuality: the importance of self-identity and authenticity, highlighting his journey of self-discovery. The importance of self-love: It's crucial to fill our own cup first before we can give to others, emphasizing the importance of self-care and self-appreciation in our relationships. Empathy and vulnerability: These two traits play a vital role in today's society. They allow for deeper connections, understanding, and acceptance of others. The power of love: Selema shares his understanding of love shaped by past relationships and the control we can take over our narratives, demonstrating the transformative power of love. Creating inclusive spaces: Selema highlights the importance of inclusivity and diversity in all aspects of life, from sports to society at large. ----- About the guest: Selema Masekela is a prominent storyteller and artist, known for his inspiring journey of self-identity discovery and his experiences in the world of outdoor sports. Having made a significant transition from the East Coast to Carlsbad, California, Selema advocates for self-love, empathy, vulnerability, and the importance of owning one's own story, as well as fostering diversity and access in outdoor sports. Follow Selema —-- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27907689

Ep. 78 - The Unseen Connection Between Your Dietary Habits, Mental Health and Family Bonding with Shawn Stevenson 09/06/2023

Ep. 78 - The Unseen Connection Between Your Dietary Habits, Mental Health and Family Bonding with Shawn Stevenson This is an production, connect with us . Have you ever stopped to consider the profound impact your family mealtimes have on your overall health and wellbeing? The statistics are certainly a wake-up call: only around 30% of American families regularly dine together, yet, the consequences of neglecting this tradition are far-reaching. Shawn Stevenson, research scientist and nutrition expert, offers intriguing insights into the intricate interplay between our food choices, metabolic health, and mental wellbeing. Together, we unravel the alarming data revealing how children who share family meals at least thrice a week have significantly lower rates of metabolic syndrome, obesity, and disordered eating. Moving beyond the dining table, we dive into the heart of lifestyle choices and their implications on our health. From the evolutionary advantages of our brain size to the critical role of the hypothalamus in energy absorption, we investigate the profound effects of our environment and culture. Shawn brings to light the concerning links between screen time, device addiction, dopamine hits, and our health. Coupled with the impacts of processed foods, it's clear that we need to pay more attention to what we consume, both physically and mentally. As we wrap up our conversation, we explore practical solutions and strategies for restoring our health. We delve into the importance of upgrading our ingredients, fostering healthier eating habits, and reviving the endangered practice of family mealtimes. Shawn paints a hopeful vision for a culture of wellness accessible to all, emphasizing the power of personal choice and responsibility in shaping our health outcomes. How does Shawn live through love? "Being someone who expresses congruence, being someone who walks and lives their word. When your thoughts, your word and your actions are in alignment." ----- In this episode, you will learn... The Importance of Family Meals: Regular family meals can have a profound impact on your overall health. The act of eating together not only fosters stronger relationships but also influences your food choices, leading to better nutritional outcomes. Impact of Food Choices on Mental Health: Shawn emphasizes the correlation between the food we consume and our mental well-being. Making healthier food choices can significantly improve both our physical and mental health. Dangers of Processed Foods: The negative effects of consuming processed foods and why these foods are not only harmful to your physical health but also contribute to various mental health issues. The Role of Food in Expressing Love: Shawn explains how your food choices can be an expression of love, by involving family members in meal preparation and choosing healthy foods, we can show our care and consideration for their well-being. The Power of Personal Responsibility: One of the key takeaways from the episode is the importance of taking personal responsibility for your health outcomes. ----- About The Guest: Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. Follow Shawn ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27842175

Ep. 77 - Unlocking Personal Growth Through Empowerment and Self-Compassion with Angela Manuel Davis 08/30/2023

Ep. 77 - Unlocking Personal Growth Through Empowerment and Self-Compassion with Angela Manuel Davis This is an production, connect with us . Ever wondered about the power of words and how they can uplift, inspire and transform? Our guest today, Angela Manuel Davis, respected athlete and motivational coach, shares in-depth insights about such profound topics. We explore the transformative potential of self-encouragement, self-love and the significance of surrounding ourselves with motivational individuals and resources. Angela shares a truly fresh perspective on breaking away from cycles of the past and the importance of committing to community and personal growth. Words can be your liberator or your jailer; your choice. Angela and I explore the art of self-encouragement, the importance of breaking free from the cycle of commiserating in valley situations and the liberating power of climbing towards the peaks. We also discuss the power of self-love and self-compassion in propelling us forward as well as the importance of unfollowing accounts that don't inspire or motivate you and the value of surrounding yourself with those who do. How does Angelas live through love? "Living through love doesn't require anything on the front end. I think living through love is you being willing to be the investment, not the fruit from what was already planted, but you choosing to show up." ----- In this episode, you will learn... How to Make a Culture of Love and Empowerment The Importance of Self-Encouragement and Surroundings The Importance of Encouragement and Purpose How to Turn Hardships Into Growth and Resilience Why You Need to Commit to Community For Your Personal Growth New Parenting Perspectives and Lessons in Gratitude ----- About The Guest: Angela Manuel Davis is a highly respected athlete and motivational coach who inspires positive change and personal growth through her transformative insights on love, empowerment, and resilience. Her expertise extends from the realm of athletics to effective parenting and self-improvement, making her a sought-after figure in the journey towards self-love, self-compassion, and achieving one's highest potential. Follow Angela ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27773436

Ep. 76 - The Courage to Create and the Art of Being 'Perfectly Imperfect' with Dominic Ciambrone, a.k.a The Surgeon 08/23/2023

Ep. 75 - Crafting Success: Acting, Philanthropy and Navigating Life with Travis Van Winkle 08/16/2023

Ep. 75 - Crafting Success: Acting, Philanthropy and Navigating Life with Travis Van Winkle This is an production, connect with us @. Have you ever been stuck between knowing your potential and realizing it? This intriguing question is at the heart of our conversation with actor Travis Van Winkle. By sharing his personal journey, Travis provides unique insights into life, the inevitability of death, and the art of acting. His career in acting has not only been a platform for him to explore a myriad of emotions and characters, but also a journey of self-discovery and understanding. Travis explores the challenges, joys, and learning opportunities that come along with his craft. This episode takes us on a roller coaster ride of emotions as Travis shares about his journey to inner acceptance and the lessons he's learned as he turned 40. Using creative techniques to navigate through life's challenges, he shares how he has learned to move through difficult emotions. From taking a cold shower to hugging his dog, Travis shares a variety of strategies that can help anyone navigating the tumultuous waters of life. Additionally, we delve into his experience working with Build On to build schools in disadvantaged communities, examining the impact of education and the joy of giving back. As we wind down our conversation, we take an exciting detour through Travis's experiences of traveling to various parts of the world. The actor shares his personal insights on how to work through difficult emotions, find empathy, and be a role model to our children. We cap it off with a discussion on his techniques for memorizing scripts, his dream roles, and his future projects in the entertainment industry. If you are fascinated by the world of acting or simply curious about life's profound questions, this episode featuring Travis Van Winkle is not one you'd want to miss. How does Travis live through love? "I think being kind, being considerate, doing your inner work, being accountable for your mistakes, learning from your mistakes, having fun... appreciating the beauty of your life in and giving back." ----- Key highlights The Art of Acting and Self-Exploration Life's Challenges and the Grand Mystery Embracing Imperfections at Turning 40 The Fluidity of Change and Emotions Empathy, Acting, and Mentoring Children The Challenges and Lessons of Parenthood Navigating Social Media and Screen Time Education Access & Building Schools Finding Inspiration Through Connecting With Cultures The Love of Travel and Regret Memorizing and Performing Speeches/Scripts Tips Upcoming Projects and Dream Roles ----- About The Guest: Travis Van Winkle is a versatile and dedicated actor known for his unique approach to his craft. Not just limited to the screen, he is also a philanthropist deeply involved with the organization Build On, which is committed to constructing schools in disadvantaged communities. He is widely recognized for his insightful and cerebral conversations on life, art, and self-discovery. Van Winkle is particularly notable for his commitment to his roles and his capacity to deeply immerse himself in his characters, demonstrating a profound understanding of the human condition. Follow Travis ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27593238

Ep. 74 - How Therabody and Theragun Are Healing Pain Globally and the Relationship Between Fear & Competition with Dr. Jason Wersland 08/09/2023

Ep. 74 - How Therabody and Theragun Are Healing Pain Globally and the Relationship Between Fear & Competition with Dr. Jason Wersland This is an production, connect with us @. Theragun Creator and Therabody Founder, Dr. Jason Wersland, is sharing his approach to healing pain, growing a love-first business, and building high quality relationships. Jason joins Ruben to talk about the origin story and science behind Theragun and how they’ve evolved into Therabody, a leading global tech wellness company. Beyond that, he describes his relationship with fear and competition, as well as his mindset around healing. How does Jason think about living through love? Love comes from what you put your energy into. Love is the focus, the time, and the energy you put into being of service. ----- Key Highlights Jason shares the story behind Theragun after a car crash injury led to acute pain How can Therabody devices be a holistic, realistic addition to everyone’s daily routines? How does Theragun activate the parasympathetic nervous system? Navigating business competition with love Jason’s 3-step process for building quality, long-lasting relationships Is Theragun/Therabody just for athletes? Does it benefit the average person? How do you describe fear? Jason shares how a profound experience showed him what fear is How consistency leads to growth and greatness ----- About The Guest: Dr. Jason Wersland is a chiropractor, creator of Theragun, and Founder/Chief Wellness Officer of Therabody, a leading global tech wellness company rooted in science and technology. Follow Dr. Jason Wersland Visit a near you Love Notes from Dr. Jason Wersland: Consistency, persistence, and a little bit of delusion got me through a lot of the hard times. The physical and the spiritual cross over through the parasympathetic nervous system and if you can activate the parasympathetic nervous system, then you’re going to find a more peaceful life. The learning and the experience in our lives is distilled on us… Getting to a place where you’re not stressed takes practice. ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27555900

Ep. 73 - From Death Threats to Versace Model, Building a Healthy Coffee Movement, Surviving Failure, and Staying Strong with Adam Von Rothfelder 08/02/2023

Ep. 72 - Scientifically Proven Methods to Reduce Stress, Improve Self-Regulation & Boost Resiliency for Your Entire Family with Dr. Caroline Leaf 07/26/2023

Ep. 72 - Scientifically Proven Methods to Reduce Stress, Improve Self-Regulation & Boost Resiliency for Your Entire Family with Dr. Caroline Leaf This is an production, connect with us @. Dr. Caroline Leaf is a neuroscientist and mental health expert who’s teaching you her science-backed method for managing everyday stress, improving self-regulation, and building resilience. Caroline joins Ruben to talk through the rough patch he’s been going through, along with practical tips and tactics for managing your mental health. She also shares advice on teaching your kids to manage their emotions and mental health in more conscious ways. How does Caroline define living through love? She defines it as working on your relationship with yourself so you can activate the love within you and reflect it outwards. ----- Key Highlights Overcoming parent guilt What it means to “clean up your mental mess” Ruben’s Rough Patch: Balancing parenting, work, & his wife’s major surgery The Mind/Heart Connection: How do I get out of my head and into my heart? Teaching your kids how to tune into their emotions, be intentional, and express their feelings in healthy ways Mind Management (Neurocycling): Caroline demonstrates her science-backed system for managing everyday stress, improving self-regulation, and building resilience Tips for de-escalating tantrums in kids and redirecting their energy The difference between acute stress and chronic stress on mental and physical health ----- About The Guest: Dr. Caroline Leaf is a neuroscientist, mental health and mind expert, host of Cleaning Up The Mental Mess podcast, and author of “How to Help Your Child Clean Up Their Mental Mess”. Follow Dr. Caroline Leaf Visit her Download the app Love Notes from Dr. Caroline Leaf: It’s okay to be a mess, everyone’s a mess… everyone’s a bit crazy and no one has a normal brain. Our driving force of everything in life is mind. It’s really important that we don’t just name the emotion, but we name the behavior that goes with the emotion and the body sensation and the perspective… Get it all down, then wisdom comes in. ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27381405

Ep. 71 - Creating Music Festivals, Exploring the Artistic Evolution, and Ego Dissolution with Perry Farrell 07/19/2023

Ep. 71 - Creating Music Festivals, Exploring the Artistic Evolution, and Ego Dissolution with Perry Farrell This is an production, connect with us @. Prepare yourself for a profound journey of love and self-discovery with my guest Perry Farrell. As artists, we explore the transformative power of love and fear and how these emotions shape our world. Together, we step into a new era, one defined by brotherly love and grace. We discuss the Noahide codes, divine rules that hold the potential to unify religions and heal our fracturing world. We then traverse the global stage, drawing inspiration from the rich cultures around the world and their deep impact on humanity and how material possessions often serve to fill emotional voids. As we journey further into the realm of creativity, Perry and I delve into the power of artistic collaboration and the importance of ego dissolution. We conclude by exploring the evolution of an artist, striking a balance between staying true to oneself and maintaining creative fluidity. How does Perry define living a life through love? “When I wake up in the morning, I pray. When I pray, I study and I read about the universe and I read about the different heavens and the different worlds, what's going on in all of them and why we're here. And we are here to definitely spread love.” So, are you ready to redefine your perspective on love, fear, and art? Let's start this journey together. ----- Key Highlights Perry’s lifelong studies of mysticism and spirituality The Noahide Codes and the Angel Gabriel Discovering India and synthesizing the animal with the Divine Exploring love and overcoming fear The importance of ego dissolution Collaboration and love’s transformative power Creating Lollapalooza ----- Follow Perry About the guest: Perry Farrell is the lead singer of the iconic American rock bands Jane’s Addiction and Porno for Pyros. He is an actor and composer, known for Twilight, Southland Tales and The Cable Guy. He has been married to Etty Lau since 2002. They have two children. ----- Love Notes from Perry: It would serve all of us well to collaborate and bring in more and more people to help… It makes the end product even better. To know thyself is really to know God. ----- Follow Ruben on Watch and subscribe to Live Through Love on /episode/index/show/rubenrojas/id/27381051

Live Through Love with Ruben Rojas

TOPICS