Ep 229 Bagel Boundaries & B's Tues/Fri Plan
Boldly Becoming You
If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get really granular so below I gave you some time stamps to help figure out where you want to jump to or go back to if something resonates while you are multitasking while listening. Timestamps: Intro, catching up on 2025 until 37 min 37min: B...
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Ep 228 Pretty & Dumb with T & B
Boldly Becoming You
2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025 Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation. Join our Grab our Join Tasha at the
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Ep 227 I didn't get ready alone
Boldly Becoming You
If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive. In this episode I dig into The inner tug-of-war between feeling powerless and the drive to contribute to something bigger The exhaustion of navigating chronic illness and burnout while maintaining responsibilities. The bravery it takes to reimagine life and purpose when...
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Ep 226 In Our Leadership Era
Boldly Becoming You
I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in. One thing I know for sure is that the leaders guiding humanity through these next 4 years will need massive support to meet the demands of communities and their own families. I know this is part of my purpose, my calling and although it feels a little clumsy in how I can describe the vision and...
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Ep 225 How to Stop Abandoning Yourself Part 2
Boldly Becoming You
What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck? Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again. Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and intentions. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every...
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Ep 224 How to Stop Abandoning Yourself (part 1)
Boldly Becoming You
You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen). In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper and pen to take notes. Let us know what you discover as you put these into motion - we LOVE hearing from you. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us...
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Ep 223 Are you bad at follow through?
Boldly Becoming You
What if you aren't actually bad at follow through? There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference. When you redefine follow through, consistency, success, etc. you get to live more fully AND you inevitably see more progress. If you like actionable steps, this episode has 2 homework assignments for you and we want to hear how they go so DM us when you do them. Make...
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Ep 222 Is THIS Keeping You Stuck?
Boldly Becoming You
I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom. In this episode, Brandon and I talk about the impact of relationships and how they will make or break your healing journey. Share this episode on social media and tag us Sign up for our next Free Group Coaching Call (the first Monday of every month):...
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Ep 221 Get Your Goals WITHOUT Burning Out
Boldly Becoming You
Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a lot. You'll see the progress and momentum you crave when you implement these 3 factors. The Boldly Becoming You Workshop is June 22 & 23 - I also promised the Instagram link for this episode - to see which of our programs could be a fit if...
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Ep 220 The Stakes ARE High
Boldly Becoming You
In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years. If you want a shot of mojo, this episode is one to save. Join us June 22 & 23 at the If you want to explore working together for a deeply transformational experience, to see if one of our programs fits what you're looking for. Connect with us: Instagram: Facebook: ...
info_outlineHow does burnout REALLY happen? What is happening in your body?
What is happening in your everyday life that could be fast tracking you to burnout?
In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.
Ep 193: How to do the "I'm Proud of Myself" Daily Practice
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski
Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes.