Ep 236 Nervous System Regulation in 5 Min or Less
Boldly Becoming You
In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: “I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!” We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he’ll never drink again. We touch on: Why 30–60 seconds of nervous system regulation might be...
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Ep 235 Your Complex Life Circumstances (CLCs)
Boldly Becoming You
In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate. We talk about the patterns we didn’t even know were patterns: Tasha wondering why she could build empires one week and collapse the next, Brandon’s years of overfunctioning while feeling like nothing was ever enough, and the quiet shame spiral of why can’t I just do this thing that almost everyone in our community knows by heart. We touch on: The actual...
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Ep 234 Cycle-Syncing Changed Everything
Boldly Becoming You
In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest. We talk about Tasha’s 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven’t stuck (and probably never will) if you’re ignoring your cycle. We touch on: How your brain, energy, and confidence can shift up to 25% each month and why that matters more than any other routine....
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Ep 233 What If You’re Not Doing It Wrong? And it's not bad?
Boldly Becoming You
In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple “Wins, Effective/Ineffective, and Questions” check-in. We talk about what we’re rewatching, orthorexia and the clean eating rabbit hole, your grandmother’s apple pie (and why Brandon says it can’t be the best) You’ll hear: Why labeling things “good” or “bad” might be killing your creativity and momentum. How “maladaptive coping” (hi cigarettes, doomscrolling, productivity...
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Ep 232 What do you want?
Boldly Becoming You
What do I want???? Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the 5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that doesn’t come and the first 3 steps to figuring out what you actually want. Where you gently unhook from urgency, listen to your nervous system, and stop trying to solve your life like a math problem. Here’s what we get into: The biggest lie about “clarity” that keeps high-achievers...
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Ep 231 Discipline vs Capacity
Boldly Becoming You
In this episode, we unpack what’s actually going on when you “can’t stay consistent,” and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve. We dig into: Why discipline only works after you’ve built capacity The sneaky ways internalized capitalism, ableism, and childhood conditioning show up in your day What your body, your flare-ups, your freeze response, and your avoidance are really trying to tell you Why being “too tired to function” or “constantly behind” is not a personal...
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Is This What Regulation Is Supposed to Feel Like?
Boldly Becoming You
In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it’s weirder than you think. Having time doesn’t mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn’t see coming. The very real tension between finally having space to create and just wanting to nap, zone out, or do absolutely nothing. Your brain isn’t reacting to the moment, it’s predicting based on old chaos and current circumstances which means sometimes you kinda short-circuit. Being...
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Ep 229 Bagel Boundaries & B's Tues/Fri Plan
Boldly Becoming You
If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get really granular so below I gave you some time stamps to help figure out where you want to jump to or go back to if something resonates while you are multitasking while listening. Timestamps: Intro, catching up on 2025 until 37 min 37min: B...
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Ep 228 Pretty & Dumb with T & B
Boldly Becoming You
2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025 Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation. Join our Grab our Join Tasha at the
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Ep 227 I didn't get ready alone
Boldly Becoming You
If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive. In this episode I dig into The inner tug-of-war between feeling powerless and the drive to contribute to something bigger The exhaustion of navigating chronic illness and burnout while maintaining responsibilities. The bravery it takes to reimagine life and purpose when...
info_outlineIn this episode we dig into:
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What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it’s weirder than you think.
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Having time doesn’t mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn’t see coming.
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The very real tension between finally having space to create and just wanting to nap, zone out, or do absolutely nothing.
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Your brain isn’t reacting to the moment, it’s predicting based on old chaos and current circumstances which means sometimes you kinda short-circuit.
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Being regulated doesn’t mean life is easier right away. Sometimes it just means you’re awake enough to see what’s really going on.
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Navigating art, chronic illness, parenting, and business in a house where everyone’s got complex life stuff... it’s not cute, it’s logistics and emotion every damn day.
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Some of what feels "true" is actually just what you’ve been surrounded by your whole life. When you question it, a whole new world opens up.
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The hardest part of starting something isn’t always the work, it’s believing you’ll be able to keep going, especially when you have a pile of complex life circumstances
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If your environment feels like too much, it’s not because you’re weak. It’s because your body is telling the truth about what’s happening around you.
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A behind-the-scenes look at how Brandon and I have restructured our life and business to actually feel like us, without making each other fit into someone else’s idea of partnership.
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Two very different relationships to work, rest, and passion, and how we’re finally letting both be valid and valuable.
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