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Episode 27: Amelia Boone

The Runners Zone

Release Date: 09/25/2020

Episode 34: Brian Barney show art Episode 34: Brian Barney

The Runners Zone

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Episode 33: Amanda Fisher show art Episode 33: Amanda Fisher

The Runners Zone

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Episode 32: Rich Blagrove show art Episode 32: Rich Blagrove

The Runners Zone

In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and the Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University in the UK. He is a world leader in strength training for endurance sports and has been very influential in the science and practical aspects of lifting and running.

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Episode 31: Scot Morrison show art Episode 31: Scot Morrison

The Runners Zone

On this episode, Chris sat down with Scot Morrison. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to use autoregulatory programming with athletes. To learn more about Scot, check out his website and IG handle below. 

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Episode 30: Rich Willy show art Episode 30: Rich Willy

The Runners Zone

In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.

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Episode 29: Rachael Norfleet show art Episode 29: Rachael Norfleet

The Runners Zone

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Episode 28: Stephen Day show art Episode 28: Stephen Day

The Runners Zone

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Episode 27: Amelia Boone show art Episode 27: Amelia Boone

The Runners Zone

Welcome back to the 27th episode of the Runners Zone Podcast and thanks so much for listening in today. On today’s episode, Chris sat down with one of the most accomplished Obstacle Course Racing Athletes in the world Amelia Boone. Amelia opens up about her history in endurance sports, the trials of managing recurrent bone stress injuries and many other powerful topics. I really look forward to sharing this with you today and I hope you enjoy this candid conversation with Amelia Boone.

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Episode 26: Author Licia Morelli show art Episode 26: Author Licia Morelli

The Runners Zone

On this episode, Chris sat down with author Licia Morelli. Licia is the author of The Lemonade Hurricane  and her latest book I Am Darn Tough. To learn more about Licia, check out her website https://liciamorelliwriter.com/ and make sure to pick her two books at the link below

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Episode 25: Dr. Emily Kraus on Bone Health show art Episode 25: Dr. Emily Kraus on Bone Health

The Runners Zone

In this episode, Nathan sat down with Dr. Emily Kraus. Dr. Kraus is one of the world leaders in bone health, managing bone stress injuries, and working with runners of all ages. To learn more about Dr. Kraus, check out her website https://emilykrausmd.com/  as well as her social media accounts listed below.

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More Episodes

Welcome back to the 27th episode of the Runners Zone Podcast and thanks so much for listening in today. On today’s episode, Chris sat down with one of the most accomplished Obstacle Course Racing Athletes in the world Amelia Boone. Amelia opens up about her history in endurance sports, the trials of managing recurrent bone stress injuries and many other powerful topics. I really look forward to sharing this with you today and I hope you enjoy this candid conversation with Amelia Boone.