Yurrebilla 2021 race report
Runner Trucker
Tim and Ryley chat about Tim's 56km race on the weekend and about what's been happening since our last podcast. A big shout out to everyone who has been sending us messages and checking in on what we've been doing. It's good to be back! Follow us on @runnertruckerpodcast
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Ep53 UTA2021 Prep and Advice
Runner Trucker
Ryley and Tim have run their fair share of UTA100's now and they have a bit of a chat about the upcoming race, Ryley's training, and mindset for the day. We touch on endurance nutrition, the Ultra Trail Australia Course, and avoid all topics about the current COVID news. BOOO!
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Ep52 Jimmy Ashby rides around another thing... Tasmania
Runner Trucker
Jimmy fills Tim & Ryley in on his latest adventure - riding and running the peaks of Tasmania. Meditation, nutrition, riding, and running.
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Ep51 - Returning to running with Nick Muxlow aka Coach Nick
Runner Trucker
Nick Muxlow is a running coach (Ryleys coach) and author of many books about running. We quiz Nick on how to safely lift your training load. Nick also drops the bomb that he's about to release a new book about form.
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Ep 50 Tim and Ryley reminisce about the last fiddy episodes
Runner Trucker
It's been a great 50 episodes - we've loved hearing from all our listeners. Thanks to all our guests for sharing their stories. Here's to another 500 more...
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Ep49 - Walking the Yorke with Murray Waters
Runner Trucker
Tim and Ryley chat to Murray Waters about his epic family-friendly adventures. Walking the Yorke, Heysen, Mawson Trail, Lavender trail, and basically everything else.
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Ep48 - New Year New Me
Runner Trucker
Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio.
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Ep 47 Running Happy with Barry McBride
Runner Trucker
A bit of a chat with Barry about techniques to run happy. In this podcast we reference Barry's low heart rate technique, for more info on that one check out episode 10 - highly recommended!
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Ep 47 Running Happy with Barry McBride
Runner Trucker
A bit of a chat with Barry about techniques to run happy. In this podcast we reference Barry's low heart rate technique, for more info on that one check out episode 10 - highly recommended!
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Ep46 Plog Volume 4
Runner Trucker
Ryley and Tim have a banter about their current training, their plans for the summer, and how Ryley almost got in a fight at McDonalds this morning.
info_outlineRyley and Tim wax lyrical about ways to get started on the journey of becoming a runner. Hopefully this will stop everyone asking us about it at parties and barbecues.
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