Runner Trucker

Talking all things ultra and trail running. Ryley & Tim are ultra runners from Adelaide, Australia. You can reach them @RunnerTruckerPodcast on all your socials

Yurrebilla 2021 race report 10/01/2021

Yurrebilla 2021 race report Tim and Ryley chat about Tim's 56km race on the weekend and about what's been happening since our last podcast. A big shout out to everyone who has been sending us messages and checking in on what we've been doing. It's good to be back! Follow us on @runnertruckerpodcast /episode/index/show/runnertruckerpodcast/id/20670101

Ep53 UTA2021 Prep and Advice 05/06/2021

Ep53 UTA2021 Prep and Advice Ryley and Tim have run their fair share of UTA100's now and they have a bit of a chat about the upcoming race, Ryley's training, and mindset for the day. We touch on endurance nutrition, the Ultra Trail Australia Course, and avoid all topics about the current COVID news. BOOO! /episode/index/show/runnertruckerpodcast/id/19002869

Ep52 Jimmy Ashby rides around another thing... Tasmania 03/30/2021

Ep52 Jimmy Ashby rides around another thing... Tasmania Jimmy fills Tim & Ryley in on his latest adventure - riding and running the peaks of Tasmania. Meditation, nutrition, riding, and running. /episode/index/show/runnertruckerpodcast/id/18280256

Ep51 - Returning to running with Nick Muxlow aka Coach Nick 03/23/2021

Ep51 - Returning to running with Nick Muxlow aka Coach Nick Nick Muxlow is a running coach (Ryleys coach) and author of many books about running. We quiz Nick on how to safely lift your training load. Nick also drops the bomb that he's about to release a new book about form. /episode/index/show/runnertruckerpodcast/id/18264857

Ep 50 Tim and Ryley reminisce about the last fiddy episodes 03/16/2021

Ep 50 Tim and Ryley reminisce about the last fiddy episodes It's been a great 50 episodes - we've loved hearing from all our listeners. Thanks to all our guests for sharing their stories. Here's to another 500 more... /episode/index/show/runnertruckerpodcast/id/18265409

Ep49 - Walking the Yorke with Murray Waters 03/10/2021

Ep49 - Walking the Yorke with Murray Waters Tim and Ryley chat to Murray Waters about his epic family-friendly adventures. Walking the Yorke, Heysen, Mawson Trail, Lavender trail, and basically everything else. /episode/index/show/runnertruckerpodcast/id/18150902

Ep48 - New Year New Me 01/13/2021

Ep48 - New Year New Me Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio. /episode/index/show/runnertruckerpodcast/id/17528939

Ep 47 Running Happy with Barry McBride 12/06/2020

Ep 47 Running Happy with Barry McBride A bit of a chat with Barry about techniques to run happy. In this podcast we reference Barry's low heart rate technique, for more info on that one check out episode 10 - highly recommended! /episode/index/show/runnertruckerpodcast/id/17060918

Ep 47 Running Happy with Barry McBride 12/06/2020

Ep46 Plog Volume 4 11/15/2020

Ep46 Plog Volume 4 Ryley and Tim have a banter about their current training, their plans for the summer, and how Ryley almost got in a fight at McDonalds this morning. /episode/index/show/runnertruckerpodcast/id/16734194

Ep45 200Miles - Race Recap Part Two 11/09/2020

Ep45 200Miles - Race Recap Part Two In early October 2020 podcast host Tim was scheduled to run the 200-mile Irrational South ultra. The official race was canceled, but 4 determined runners decided to push ahead. We delve deep into Tim's journey over an extra long two-part episode. https://200milesfortravis.com /episode/index/show/runnertruckerpodcast/id/16733771

Ep44 200Miles - Race Recap Part One 10/26/2020

Ep44 200Miles - Race Recap Part One In early October 2020 podcast host Tim was scheduled to run the 200-mile Irrational South ultra. The official race was canceled, but 4 determined runners decided to push ahead. We delve deep into Tim's journey over an extra long two-part episode. https://200milesfortravis.com /episode/index/show/runnertruckerpodcast/id/16513790

Ep43 The 200 mile run - 200 Miles worth of gear 09/30/2020

Ep43 The 200 mile run - 200 Miles worth of gear With Tim’s #200MilesForTravis run less than a week away the Runner Truckers discuss all the gear that he’ll be using. Lots and lots of gear! 200milesfortravis.com /episode/index/show/runnertruckerpodcast/id/16210934

Ep42 The 200 mile run - And so it begins... 09/28/2020

Ep42 The 200 mile run - And so it begins... In this episode, we begin the journey towards Tim's 200mile run. Talking about the overall mindset, finer points of nutrition, and the lead up to the run For more info and to donate hit up https://give.everydayhero.com/au/200-miles-for-travis /episode/index/show/runnertruckerpodcast/id/16084292

Ep41 Prep'D Nutrition; supercharged hydration for athletes 09/24/2020

Ep41 Prep'D Nutrition; supercharged hydration for athletes In this episode we are joined by Tony, the National Sales Manager for Prep'd nutrition, an exciting new product born out of research from Flinders University. The product is proven to increase your hydration, and we quiz Tony about how the product would work for Ultrarunners. Prep'd was the sponsor for the 2020 Adelaide Marathon and recently went through a crowdfunded investment offer, raising over $780k. /episode/index/show/runnertruckerpodcast/id/16084064

Ep40 Tim & Ryley's Heysen Run 09/20/2020

Ep40 Tim & Ryley's Heysen Run A few weeks ago on a casual Saturday Tim and Ryley went for a little jog along the Heysen Trail. The run stretched from Cape Jervis to Newlands Head near Victor Harbour. T & R go over their nutrition for the day, the course, and how the problem solved any issues that arose. /episode/index/show/runnertruckerpodcast/id/16083824

Ep39 Hayley Teale - Chinwag with our Queensland correspondent 09/07/2020

Ep39 Hayley Teale - Chinwag with our Queensland correspondent Hayley Teale is an accomplished Queensland based ultra runner. We talk about her wins at the Scenic Rim Ultra, Elephant Trail 50k, and her upcoming Brisbane Trail Ultra. /episode/index/show/runnertruckerpodcast/id/15851645

Ep38 Tim & Ryley Plog Episode 3 09/04/2020

Ep38 Tim & Ryley Plog Episode 3 Tim and Ryley have a bit of a debrief about the current state of races and running, chat about their upcoming plans (including Tim's 200 mile run) You can donate at /episode/index/show/runnertruckerpodcast/id/15830996

Ep37 Tim & Ryley Plog Episode 2 09/01/2020

Ep37 Tim & Ryley Plog Episode 2 Tim and Ryley have a bit of a debrief about the current state of races and running, chat about their upcoming plans (including Tim's 200 mile run) You can donate at /episode/index/show/runnertruckerpodcast/id/15830939

Ep 36 So You Wanna Run An Ultra? 07/29/2020

Ep 36 So You Wanna Run An Ultra? Ryley and Tim wax lyrical about ways to get started on the journey of becoming a runner. Hopefully this will stop everyone asking us about it at parties and barbecues. #runnertruckerpodcast /episode/index/show/runnertruckerpodcast/id/15311444

Ep35 Runner Trucker Plog Volume 1 07/22/2020

Ep35 Runner Trucker Plog Volume 1 Is it a Podcast? Is it a Blog? Is it a bird? Is it a plane? It’s the Runner Trucker Podcast blog version. We decided to call it a Plog. Hope you like banter about running! #runnertruckerpodcast #200milesfortravis /episode/index/show/runnertruckerpodcast/id/15311375

Ep34 Discussing the first nutrition position stand... 07/01/2020

Ep34 Discussing the first nutrition position stand... Tim and Ryley have a banter about a comprehensive new research paper which brings together the best research on ultra-marathon nutrition. Link to paper /episode/index/show/runnertruckerpodcast/id/14948138

Ep33 Running the Adelaide100 FKT 06/24/2020

Ep33 Running the Adelaide100 FKT Ryley and friend of the podcast Marcus went on an adventure around Adelaide and posted a new unsupported FKT on the Walking SA Adelaide 100 trail. /episode/index/show/runnertruckerpodcast/id/14947937

Ep32 105km Training Run 06/14/2020

Ep32 105km Training Run Last weekend Tim launched the fundraising push for 200 Miles For Travis with a 105km loop around Adelaide. Not too bad for a training run! #200MilesForTravis 200MilesForTravis.com give.everydayhero.com/au/200-miles-for-travis /episode/index/show/runnertruckerpodcast/id/14813171

Ep31 Stephen Redfern 05/26/2020

Ep31 Stephen Redfern A great chat with Stephen “Shaggy” Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around! /episode/index/show/runnertruckerpodcast/id/14567255

Back on the trail 05/19/2020

Back on the trail Ryley and Tim have a debrief after a hectic few months. It's good to be back. We are talking about our new training plans now that all our events have been postponed, we talk about Ryley's accident, and some new research on health and fitness. [email protected] Check out the website, the blog, the Facebook page and the Instagram. Share it, donate and get involved with Tim's 200 mile 200milesfortravis.com @200milesfortravis /episode/index/show/runnertruckerpodcast/id/14478728

3 months to 200 Miles; where we’re at 03/10/2020

3 months to 200 Miles; where we’re at It’s time to check in with our lead up to the Irrational South 200 Mile run as well as launch our fundraising efforts with 200milesfortravis.com /episode/index/show/runnertruckerpodcast/id/13400738

Jimmy Ashby Cycling Around the World 03/03/2020

Jimmy Ashby Cycling Around the World Jimmy recently completed riding around the world solo. He’s an amazing athlete as well being an all around nice guy. We talk about overcoming mental barriers, endurance, food and more. Check him out at Jimmyashbyaroundtheworld.com /episode/index/show/runnertruckerpodcast/id/13400705

Ironman Ethos with Dylan Trenerry 01/30/2020

Ironman Ethos with Dylan Trenerry Dylan is an Ironman Triathlete who recently completed the Busselton Ironman event in 9 hours and 34 minutes. The crossover between Ironman and Ultra-running is well known and Dylan gives great insight into his training, mindset and motivation. /episode/index/show/runnertruckerpodcast/id/12760769

Oh S*** We're Running A 200 Miler! 01/22/2020

Oh S*** We're Running A 200 Miler! 200 Miler in 2020 is on for the Runner Truckers! Irrational S.O.U.T.H in June is where it's happening. This is the first of many podcasts on this topic. Let the training begin! As well as excessive use of exclamation marks!! /episode/index/show/runnertruckerpodcast/id/12760616

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