The Running for Real Podcast
Tiffany K. Martin believes that “health” is about much more than the traditional elements of healthcare. She recognized that the existing system doesn’t adequately address the needs of many people, and so she founded to provide resources for those who need them the most. Elevated’s “Not Just for Runners” event includes a 5K and one-mile run/walk/roll that are designed to ensure that everyone finishes with a sense of accomplishment. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, HydraPak, and AG1 for sponsoring this...
info_outline Roberto Mandje: Running Meets You Where You Are - R4R 395The Running for Real Podcast
Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship. For complete show notes and links, visit our website at . Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive...
info_outline Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394The Running for Real Podcast
Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of history along the way, becoming the first openly gay man featured in an outdoors recreation campaign, for REI. Now he advocates for greater inclusion of the LGBTQ+ community in the outdoor space. His documentary short film, "," will have its world premiere later this month. For complete show notes and links, visit our website at . Thank you to HydraPak, AG1, and Tracksmith for sponsoring this episode. HydraPak is the number one...
info_outline Fiona O'Keeffe: Imperfect Advocacy - R4R 393The Running for Real Podcast
Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. She’s focusing on her performance, but she’s also embracing the opportunity to champion environmental advocacy, leveraging her running platform to inspire change. For complete show notes and links, visit our website at . Thank you toTracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode. ...
info_outline Erin Bailey: Influencing with Intention - R4R 392The Running for Real Podcast
As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social media and in their brand relationships. Her talent agency, Momentum Management, helps them present themselves authentically and forge business relationships that align with their values. For complete show notes and links, visit our website at Thank you to HydraPak, AG1, and Precision Fuel & Hydration for sponsoring this episode. HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world....
info_outline Matt Green: Finding the Cross Sections - R4R 391The Running for Real Podcast
Many people define themselves in one way: “I am a runner.” “I am a DJ.” “I am an artist.” Matt Green, on the other hand, describes himself as a “multi-hyphenate.” The co-founder of the District Running Collective (DRC) combines his talents to explore different ways of impacting the world. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best....
info_outline J Solle: Pride Is Year-Round - R4R 390The Running for Real Podcast
Whether it’s serving as Race Director of the , leading the Global Parkinson’s Genetic Program at the , or advocating for non-binary inclusion in races, J Solle supports and raises up others. For complete show notes and links, visit our website at . Photo credit (podcast player inset): Da Ping Luo/NYRR Thank you to AG1, HydraPak, and Tracksmith for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and...
info_outline International Women's Day - R4R 389The Running for Real Podcast
Today, March 8th, is , a global day celebrating the social, economic, cultural, and political achievements of women. To celebrate it, Tina reached out to some of the women who inspire her and asked them to answer one of these questions: What is one piece of advice you would give to women listening? What do you wish the women listening knew? What is your favorite thing about women supporting women? If you want to be inspired yourself, be sure to listen to this episode. To learn more about the women you’ll hear from, visit our website at . Thank you toTracksmith, Precision Fuel &...
info_outline Ian Gonzalez: Community Defender - R4R 388The Running for Real Podcast
Ian Gonzalez is a trailblazer. He co-founded a run crew on Chicago’s South Side, an area where running as a pastime had been virtually nonexistent. 7 on Sundays created a community of runners, but there was nowhere for them to buy running shoes, clothes, or nutrition. Ian filled that void by opening , the only running store on the South Side, and the only Black/Latino-owned running store in the city. He was forced to close the store, but is determined that Last Lap will return to serve the area’s runners. For complete show notes and links, visit our website at . Thank...
info_outline A Quick Update from TinaThe Running for Real Podcast
There isn't a new Running for Real episode this week, and here's the reason why...
info_outlineFiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. She’s focusing on her performance, but she’s also embracing the opportunity to champion environmental advocacy, leveraging her running platform to inspire change.
For complete show notes and links, visit our website at runningforreal.com/episode393.
Thank you toTracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. They’re so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the “It’s PR Season” section here.
If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). You’ll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!