When Emotions Make Us Illogical
The Renew Your Mind Podcast
Let’s break down why it’s so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain’s amygdala jumps in to handle threats, often sidelining our logical thinking—and we’ll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions with greater awareness and ease.
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Feeling Peace During Election Season
The Renew Your Mind Podcast
In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty. Mind Renewal Classes and Resources at www.rympodcast.com
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Making Your Brain Work For You
The Renew Your Mind Podcast
Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love! Take the next step and get coached, or become a life coach! www.rympodcast.com
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The Science of Renewing the Mind
The Renew Your Mind Podcast
Let’s dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we’re called not to conform to the patterns of this world, but to be transformed through mind renewal. What does this look like practically? We’ll explore the science of neuroplasticity, showing how God designed our brains to adapt and grow through intentional thought patterns. Mind renewal is more than just spiritual—it's a biological process. Tune in to learn practical ways to reshape your thinking and transform your life. Renew Your Mind Institute information and more...
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Letting Go of a Toxic Person - Listener Question
The Renew Your Mind Podcast
In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com
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Keeping Our Old Stories - Coffee Thoughts
The Renew Your Mind Podcast
We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for many reasons, but that may not be serving us. Change is possible when we are willing to let go of our old stories. Are you? More resources @
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Dealing with Difficult Health Issues - Listener Question
The Renew Your Mind Podcast
In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting limitations may be the way for you to feel peace and grow stronger despite your challenges. Also learn how embracing challenges as part of the human experience opens you up to finding strength, community, and self-compassion. Find more mind renewal resources at
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Learning Boundaries from The Three Little Pigs
The Renew Your Mind Podcast
A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boundaries down. Perhaps their ability to push past our boundaries is more about us, then them. Learn about RYM Institute Life Coach Certification and more at
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Unstuck Your Life
The Renew Your Mind Podcast
Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward. Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver’s seat, and stop feeling stuck for good. Sign up for your free coaching call at Send and email to to get details about coaching with Diana.
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How I Became a Life Coach - Bonus Episode
The Renew Your Mind Podcast
Diana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact! If you would like to talk to Diana about your next steps in becoming a coach or going deep with life-changing mind renewal tools, set up a call with her at www.rympodcast.com.
info_outlineAre you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward.
Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver’s seat, and stop feeling stuck for good.
Sign up for your free coaching call at www.rympodcast.com
Send and email to [email protected] to get details about coaching with Diana.