Loving Hanging Out with Me
The Renew Your Mind Podcast
In this episode, Diana explores the often-overlooked foundation of fulfilling relationships: enjoying your own company. When you genuinely like being with yourself, connection becomes easier and more authentic. Learn how to shift your inner story, treat yourself like a best friend, and become someone you love to hang out with. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com
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How Coaching Changed My Mind… and My Life
The Renew Your Mind Podcast
In this episode, Diana shares how becoming a life coach radically transformed her life from the inside out. She walks through powerful shifts in mindset, emotional regulation, presence, and whole-person health that coaching helped her develop. Whether you're simply working on renewing your mind or considering becoming a certified coach yourself, this episode is filled with inspiration for your own growth journey. To learn more, schedule your RYM Institute interview at
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Taking Responsibility for Your Emotions
The Renew Your Mind Podcast
Ever feel like other people are in charge of how you feel? In this episode, I’m showing you how to take your emotional power back—no more waiting for someone else to act right so you can feel okay. Let’s talk about how owning your emotions creates peace, clarity, and way less drama. Sign up for Thinking on a Thursday weekly email at
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Listener Question: Dealing with a Difficult Coworker
The Renew Your Mind Podcast
Description: Listener Question Episode - Dealing with difficult people can leave you feeling frustrated, drained, or unsure how to respond—especially when it’s someone you have to be around every day. In this episode, we’ll talk through how to stay grounded in your values, protect your peace, and handle toxic behavior without getting pulled into the drama. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Link: www.rympodcast.com
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Renewing the Mind: Returning and Becoming
The Renew Your Mind Podcast
This episode explores how renewing your mind is both a return to who you truly are and a becoming of who you’re meant to be. It’s about reconnecting with your core values and choosing thoughts that reflect the woman you want to be. When you’re thinking aligns with truth and strength, you grow into someone grounded, free, and confident. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Info:
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You Don't Have to Do Anything
The Renew Your Mind Podcast
This episode revisits a powerful concept that can change everything: shifting from “I have to” to “I choose to.” Diana shares personal stories and coaching moments that show how this simple shift ditches overwhelm and pressure for confidence and empowerment. Maybe you don’t have to do anything—but when you choose to, that’s where your power is. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Link:
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Guide Your Brain to Peace
The Renew Your Mind Podcast
Peace isn’t something you earn by fixing your life—it’s something you feel when you stop letting frantic thoughts run the show. In this episode, Diana gets real about how to train your brain to access the deep, steady peace God already offers. You’ll get practical, no-fluff thought prompts to help you calm the chaos and feel better, right now. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Link: www.rympodcast.com
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I Can Figure This Out - Revisited
The Renew Your Mind Podcast
Let’s revisit a simple thought that can change how you approach just about anything: I can figure this out. Learn how this simple mind shift opens the door to confidence, creativity, and problem-solving instead of dread or avoidance. Walk away ready to take one small step forward—whatever you’re facing right now. You just might adopt this as one of your go-to thoughts whenever life throws you a challenge. Try a Free Mind Shift Coaching Call, schedule at
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Let Me: The Case for Self-Compassion
The Renew Your Mind Podcast
You’ve practiced “Let Them”—now it’s time for “Let Me.” In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be you… be human. Discover how this simple shift toward self-compassion can quiet inner criticism, calm your nervous system, and create space for real healing and growth. More Resources at
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When I Quit Drinking for Good
The Renew Your Mind Podcast
In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn’t easy, but it was the beginning of a new life. If you’ve ever wondered what it takes to make a deep, lasting change, this episode is for you. Connect with Diana at .
info_outlineAre you running on empty because you’re always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional, and mental. Let's talk about why your needs matter, how to stop putting yourself last, and practical ways you can take care of yourself without guilt and so you can get your energy and love for life back! Taking care of yourself isn’t selfish—it’s essential.