038 | Taking Your Power Back Using Holistic Self-Care with Diane Hayes
Embodied Soul with Sarah Brockman
Release Date: 06/06/2019
050 | Initiations Through the Divine Masculine, the Darkness and Your Own Humanity
Embodied Soul with Sarah Brockman
This episode is a storytelling transmission. I share all about the processes, upgrades and integrations that I am presently working with in my reality. Expect to receive subtle energetic activations of the Divine Masculine, Body and Soul Union, Multidimensional Soul Expression and the New Paradigm of Humanity.
info_outline
049 | Emptying Out and Returning Home to Yourself with Emily Kelly
Embodied Soul with Sarah Brockman
On today’s episode, I have a conversation with Emily Kelly, who is the creator of Empty Out. Empty Out is an intuitive movement practice that allows us to utilize the body in processing emotions and connecting to intuition. Emily and I talk all about our personal journeys, the New Paradigm of Humanity, angels, intuition and much more.
info_outline
048 | 13 Revelations I Had After Burning Down My Spiritual Business
Embodied Soul with Sarah Brockman
In September 2019, I found myself at a bothersome crossroads. The first road led to a fate where I keep pushing and hustling in my business in an unembodied way. The second road took me down a very short culdesac where I metaphorically threw my spiritual business straight into the void. I ended up choosing the second path and over the last year, I have experienced many upgrades, soul lessons and integrations. In this episode, I share 13 revelations I've had after burning down my business.
info_outline
046 | Nourishing Yourself During Times of Collective Awakening
Embodied Soul with Sarah Brockman
This episode contains potent channeled information about the new world we are living in with Coronavirus sweeping our planet. This episode contains information and practices to work with your physical body and Soul during this time. As Souls living in the human experience, we are able to step into our fullest potential through a grounded, embodied awakening. During challenging times of growth and planetary evolution, nourishing all parts of our multidimensional selves is essential.
info_outline
045 | Navigating Anxiety, Transitions and Dualistic Thinking
Embodied Soul with Sarah Brockman
As we enter Autumn, we move into a season of transition. This means lots of energy moving, things in our life dying off, as well as creating space for the new to enter our container. In this episode, I share channeled guidance on how to navigate these transitional energies from an empowering space.
info_outline
044 | EmBODY Worth Series: Reclaiming Your Worth & Feminine Power
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I share why reclaiming your body as a safe space is the gateway to remembering your inherent worth and power.
info_outline
043 | EmBODY Worth Series: Being Seen, Being Heard & Taking Up Space
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I discuss the connection between your relationship with your body and feeling safe being seen, being heard and taking up space in the world.
info_outline
042 | EmBODY Worth Series: People Pleasing, Perfectionism & Eating Disorders
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.
info_outline
041 | EmBODY Worth Series: Worthiness & Women's Bodies
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first-hand experience and practices to help you heal your relationship with your body. In this episode, I talk all about worthiness and how women plug their worth into their body.
info_outline
040 | Authenticity for the Modern Spiritual Woman
Embodied Soul with Sarah Brockman
Authenticity can be so elusive. Especially when you’ve felt like you’ve fit yourself in a box for other people your entire life. You’ve people pleased. You’ve been a perfectionist. You’ve stuffed down your emotions and traumas. So, who are you?! In this episode, I share practices and tools on how to embody higher frequencies of your authenticity.
info_outline- Diane’s experience growing up as a woman in a conservative religious background and how it led to her experience body shame.
- Diane got married very young and ended up leaving an unhealthy marriage, which led her to begin her self-care journey towards loving herself.
- Her journey that allowed her to rediscover who she was deep down, without the identities and expectations she faced growing up.
- Why it’s important for you to put yourself in environments with positive and supportive people as you travel your self-love journey.
- Shifting from the stories we tell ourselves while we are in the victim mindset into a creator mindset to embrace growth and expansion.
- How to find the courage to leave the mainstream path and follow your outside-of-the-box desires and dreams.
- We don’t have control over the beliefs we were raised upon, but we have the choice to rewrite them and carve out a new path for ourselves.
- There are different degrees of self-care. Sometimes it’s easy and nourishing, like taking a bath, and sometimes it requires us to do the deeper work and face the things we don’t want to.
- Why rock bottom is a solid foundation to build upon, despite how painful it feels. You can begin to create a compelling vision for your future that’s based on your desires.