049 | Emptying Out and Returning Home to Yourself with Emily Kelly
Embodied Soul with Sarah Brockman
Release Date: 01/25/2021
049 | Emptying Out and Returning Home to Yourself with Emily Kelly
Embodied Soul with Sarah Brockman
On today’s episode, I have a conversation with Emily Kelly, who is the creator of Empty Out. Empty Out is an intuitive movement practice that allows us to utilize the body in processing emotions and connecting to intuition. Emily and I talk all about our personal journeys, the New Paradigm of Humanity, angels, intuition and much more.
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048 | 13 Revelations I Had After Burning Down My Spiritual Business
Embodied Soul with Sarah Brockman
In September 2019, I found myself at a bothersome crossroads. The first road led to a fate where I keep pushing and hustling in my business in an unembodied way. The second road took me down a very short culdesac where I metaphorically threw my spiritual business straight into the void. I ended up choosing the second path and over the last year, I have experienced many upgrades, soul lessons and integrations. In this episode, I share 13 revelations I've had after burning down my business.
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046 | Nourishing Yourself During Times of Collective Awakening
Embodied Soul with Sarah Brockman
This episode contains potent channeled information about the new world we are living in with Coronavirus sweeping our planet. This episode contains information and practices to work with your physical body and Soul during this time. As Souls living in the human experience, we are able to step into our fullest potential through a grounded, embodied awakening. During challenging times of growth and planetary evolution, nourishing all parts of our multidimensional selves is essential.
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045 | Navigating Anxiety, Transitions and Dualistic Thinking
Embodied Soul with Sarah Brockman
As we enter Autumn, we move into a season of transition. This means lots of energy moving, things in our life dying off, as well as creating space for the new to enter our container. In this episode, I share channeled guidance on how to navigate these transitional energies from an empowering space.
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044 | EmBODY Worth Series: Reclaiming Your Worth & Feminine Power
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I share why reclaiming your body as a safe space is the gateway to remembering your inherent worth and power.
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043 | EmBODY Worth Series: Being Seen, Being Heard & Taking Up Space
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I discuss the connection between your relationship with your body and feeling safe being seen, being heard and taking up space in the world.
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042 | EmBODY Worth Series: People Pleasing, Perfectionism & Eating Disorders
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.
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041 | EmBODY Worth Series: Worthiness & Women's Bodies
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first-hand experience and practices to help you heal your relationship with your body. In this episode, I talk all about worthiness and how women plug their worth into their body.
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040 | Authenticity for the Modern Spiritual Woman
Embodied Soul with Sarah Brockman
Authenticity can be so elusive. Especially when you’ve felt like you’ve fit yourself in a box for other people your entire life. You’ve people pleased. You’ve been a perfectionist. You’ve stuffed down your emotions and traumas. So, who are you?! In this episode, I share practices and tools on how to embody higher frequencies of your authenticity.
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039 | Finding a Shorter Path to Loving Yourself with Marla Goldberg
Embodied Soul with Sarah Brockman
Marla Goldberg is an Energy Healer, Life Coach, Podcast Host and Best Selling Author. Marla began her journey down her spiritual path in 2003 when she met her first spiritual teacher at a local women’s conference. She was trained for three years at this Mystery School and learned 14 modalities and went on to learn nine more techniques. She has recently launched her first solo book; My F*cking Long Journey to Loving Myself: A Guide to a Shorter Path which has become a best seller.
info_outline- Emily’s magical, winding journey of forgetting the power of her body and soul connection in college and how she returned back home to herself.
- We discuss our personal relationship and history with alcohol and share why we both do not drink alcohol at this point in our journey.
- Emily’s vision for a New Paradigm of Humanity that’s rooted in self-sovereignty, non-judgement, compassion and unity.
- The intersection of spirituality and the human experience. We talk about why we believe Ascension happens horizontally through the body and our own humanity.
- Emily’s own anxiety guided her to creating Empty Out to support herself and others because she couldn’t find tools or practices that felt simple and correct for her.
- Empty Out is a repetitive movement practice that allows you to drop into the body and move energy and emotions through the body without conscious awareness of what you’re clearing. It’s designed to connect you back to your body, Soul and intuition.
- Sometimes us humans feel comfortable in chaos and unsafe in calm. It can feel scary to slow down and sit with ourselves and our bodies.
- We have been sold a lie that we need fancy, lavish experiences that are rooted spiritual materialism in order to awaken and heal. Connecting to yourself doesn’t need to be complicated or expensive.
- Pedestal culture in the spiritual community is crumbling. We are beginning to embody new templates that put our trust in our own intuition first.
- We can become addicted to peak spiritual experiences and desire to constantly seek a spiritual high. Sometimes the most Divine moments can be the most simple daily moments that seem boring on paper.
- Emily’s speaks about her connection to angels and her first direct experience with angels during a breath work session. We all have angels surrounding us and supporting us at all times.
- In every religion and form of spirituality, we, as humans, are seeking the same thing: connection with the Divine. It’s getting easier for us as a Collective to see that we’re not so different after all.