035 | Unpacking the Harmful Effects of Religious Purity Culture
Embodied Soul with Sarah Brockman
Release Date: 05/16/2019
049 | Emptying Out and Returning Home to Yourself with Emily Kelly
Embodied Soul with Sarah Brockman
On today’s episode, I have a conversation with Emily Kelly, who is the creator of Empty Out. Empty Out is an intuitive movement practice that allows us to utilize the body in processing emotions and connecting to intuition. Emily and I talk all about our personal journeys, the New Paradigm of Humanity, angels, intuition and much more.
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048 | 13 Revelations I Had After Burning Down My Spiritual Business
Embodied Soul with Sarah Brockman
In September 2019, I found myself at a bothersome crossroads. The first road led to a fate where I keep pushing and hustling in my business in an unembodied way. The second road took me down a very short culdesac where I metaphorically threw my spiritual business straight into the void. I ended up choosing the second path and over the last year, I have experienced many upgrades, soul lessons and integrations. In this episode, I share 13 revelations I've had after burning down my business.
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046 | Nourishing Yourself During Times of Collective Awakening
Embodied Soul with Sarah Brockman
This episode contains potent channeled information about the new world we are living in with Coronavirus sweeping our planet. This episode contains information and practices to work with your physical body and Soul during this time. As Souls living in the human experience, we are able to step into our fullest potential through a grounded, embodied awakening. During challenging times of growth and planetary evolution, nourishing all parts of our multidimensional selves is essential.
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045 | Navigating Anxiety, Transitions and Dualistic Thinking
Embodied Soul with Sarah Brockman
As we enter Autumn, we move into a season of transition. This means lots of energy moving, things in our life dying off, as well as creating space for the new to enter our container. In this episode, I share channeled guidance on how to navigate these transitional energies from an empowering space.
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044 | EmBODY Worth Series: Reclaiming Your Worth & Feminine Power
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I share why reclaiming your body as a safe space is the gateway to remembering your inherent worth and power.
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043 | EmBODY Worth Series: Being Seen, Being Heard & Taking Up Space
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I discuss the connection between your relationship with your body and feeling safe being seen, being heard and taking up space in the world.
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042 | EmBODY Worth Series: People Pleasing, Perfectionism & Eating Disorders
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.
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041 | EmBODY Worth Series: Worthiness & Women's Bodies
Embodied Soul with Sarah Brockman
This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first-hand experience and practices to help you heal your relationship with your body. In this episode, I talk all about worthiness and how women plug their worth into their body.
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040 | Authenticity for the Modern Spiritual Woman
Embodied Soul with Sarah Brockman
Authenticity can be so elusive. Especially when you’ve felt like you’ve fit yourself in a box for other people your entire life. You’ve people pleased. You’ve been a perfectionist. You’ve stuffed down your emotions and traumas. So, who are you?! In this episode, I share practices and tools on how to embody higher frequencies of your authenticity.
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039 | Finding a Shorter Path to Loving Yourself with Marla Goldberg
Embodied Soul with Sarah Brockman
Marla Goldberg is an Energy Healer, Life Coach, Podcast Host and Best Selling Author. Marla began her journey down her spiritual path in 2003 when she met her first spiritual teacher at a local women’s conference. She was trained for three years at this Mystery School and learned 14 modalities and went on to learn nine more techniques. She has recently launched her first solo book; My F*cking Long Journey to Loving Myself: A Guide to a Shorter Path which has become a best seller.
info_outlineIn the 1990’s, purity culture became the sexual education norm, whether or not you were in fact religious. Abstinence-based education was taught in public schools and many millennials who had the sex talk with their parents received only “Don’t have sex before marriage, it’s dirty” without any other discussion of sexual empowerment. This created a culture of shame, guilt & trauma around women’s bodies and sexuality. In this part one of two episode series on purity culture, I dive into the depths of how this trauma warps our relationships with our bodies, sex and connection to spirituality.
Here’s what I dove into:
- Purity culture exploits fear and shame emotions to guide young adults into viewing sex as dirty, sinful and disgusting.
- Women learn that to remain pure they must cover up their bodies, shut down their flirtatiousness and romantic fantasizing - this leads to suppression of their feminine energy.
- Comparing a woman losing her virginity before marriage to a crumbled up rose or a chewed up piece of gum causes emotional and spiritual trauma. Women put their worth in their bodies and sexual purity, which leaves them feeling inherently broken.
- There’s shame in the silence of not talking about sex. This layers on shame, guilt and self-loathing onto our sexual thoughts, desires and experiences which damages the human psyche and spirit.
- Purity culture breeds slut shaming, victim blaming in rape culture, marital rape, failure to set sexual boundaries, and causes women to seek out sex to earn love and worth.
- Purity culture can also cause sexual dysfunction later on in life - little to no sex drive, painful sex, shutting down in experiences of connection with a partner and guilt during masturbation.
- How to begin reconnecting with your body and pussy to repair a loving connection with your sexual energy.
Learn more about the RECLAIM Mastermind HERE. It’s a 3-month group container for women who are ready to shed all the patriarchal, religious disempowering beliefs around being a woman and reclaim who they authentically are on their own terms through energetic reprogramming, sacred embodiment, shadow work and feminine mastery.
Join my FREE community, Vibrant Souls Collective.
Say hello to me on Instagram @sarahbrockman.
Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson