#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
Release Date: 08/16/2022
#60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energy
Healthyish + Happy
If this mid-year mark has hit with a cyclone of overwhelm – your mind’s blank, you’re heavy, tired, flat, frazzled, and you’re drowning under the tsunami of your to-do’s – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don’t worry, my sparkly human - I’ve got 4 simple, game-changing steps to calm the chaos, clear your mind, and feel energised enough to smash the second half of the year with confidence (and a big ol’ sigh of relief). What...
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#59. Waking between 1-3am? 🥱 Here’s why
Healthyish + Happy
Waking up between 1-3am and staring at the ceiling is not just annoying – it’s a sign that your body’s trying to tell you something. In today’s episode, we’re going to dive into three super common reasons you’re waking between 1-3am and struggling to fall back to sleep. And don’t worry, I’ve got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!). What your noggin’ will learn: How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups Why your brain’s natural ‘calm-down’ signal might be...
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#58. Red flags your cortisol is too high 🚩
Healthyish + Happy
Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You’re likely dealing with high cortisol, your body’s main stress hormone. In today’s episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you’ve been struggling with overwhelm, irritability, brain fog, or feeling like you can’t relax, this episode is for you! What your noggin’ will learn: 6 ways high cortisol messes with your body (and why it's not just about feeling stressed) The physical,...
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#57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast
Healthyish + Happy
Feeling exhausted no matter how much sleep you get? It’s frustrating, isn’t it? But here’s the thing – it’s not always a lack of sleep that’s the problem. In today’s episode, we’re uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I’m giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term. What your noggin’ will learn: Why “normal” iron levels might not be enough and the reason you're always...
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#56. 3 easy ways to lower your cortisol
Healthyish + Happy
Ever feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body’s stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and like everything is too much! So today we’re breaking down 3 super simple yet effective hacks that will calm your nervous system, lower your pesky cortisol, and get you back to feeling like your best self. And no, it doesn’t involve hours of meditation or endless journalling! What your noggin’ will learn: A sneaky food combo that lowers cortisol How embracing this...
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#55. The health + happiness method
Healthyish + Happy
If you’re thinking “I wanna feel happier and healthier” but you don’t know HOW to make it come true. You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and even try cold dips every morning...but you're still left feeling a bit meh... Then I hear you loud and clear. Knowing what to take or do to feel healthier and happier than ever can be as confusing as sparkly gold sheeps poo. Which is why today I’m going to give you more clarity. Because before you choose WHAT is the right choice to help you heal and feel happier +...
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#54. How you can start feeling happier + healthier today
Healthyish + Happy
You can start feeling happier and healthier THIS week. Health isn’t something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical potions. To feel healthier and happier than ever, it’s actually super simple and easy, because your body and mind WANT to feel amazing. They just need the simple pimple tools to help them get there. In today’s episode, we’re going to go through the first 3 steps I take every single client through so you can start to feel healthier and happier too. DIY Healing...
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#53. The two things I wish I knew at the start of my healing journey
Healthyish + Happy
If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have: Saved me from feeling this way in the first place Helped me feel healthier, more energetic, calmer, clearer and happier a heck of a lost faster Now, I put them into practice every time I can feel myself going down the slippery slope towards tired-ville, and every time they help me get back...
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#52. How to boost your immunity (and stop getting sick!)
Healthyish + Happy
Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity. Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way. What will stop those bugs from causing a flu, cold, cough, achy bod or a diarrhoea...
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#51. How everything went wrong in 2022 (and my journey back to myself in 2023)
Healthyish + Happy
A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me. In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months. Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with) Then cue early 2023: when I healed and found my true self...
info_outlineNo time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge?
When you feel short on time, making healthy and nourishing meals are usually the first thing to go.
But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat.
Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick.
But eating nourishing food doesn’t need to be complicated, hard or time consuming.
In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully.
In this episode, the amazing Queen of meal prep Jemma from @inspire__wellness will show you how
So you’ll always have a tasty & nutritious meal ready to grab whenever you need it.
Let's jump in!
Free meal prep guide: click here
Come say *Hi* and find us at:
Sarah Chelle
- Insta: www.instagram.com/sarah_chelle_
- Website: www.sarahchelle.com
Jemma from Inspire Wellness
- Insta: www.instagram.com/inspire__wellness
- Website: www.inspirewellnessau.com.au