Healthyish + Happy
Ready to feel like your healthiest, happiest & most magical self yet? Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle. Sarah’s a naturopath, biz owner and someone who’s heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness. Health and happiness don’t have to be complicated. In fact, it gets to be easy, fun and suit your life. She’s about to show you how.
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#66. Why you’re so flipping tired in the morning (and what to do about it)
12/03/2025
#66. Why you’re so flipping tired in the morning (and what to do about it)
You technically slept. You should feel rested. But instead, your body feels like it’s been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee. If you wake up feeling foggy, heavy, anxious, or flat-out I-can’t-be-bothered before the day’s even started… this episode was made specifically for you. We’re diving into the real, sneaky reason your mornings feel like wading through cold, thick porridge and what you can actually do (easily) to start feeling alive again. Like, real-life energy. No bracing yourself against a cold shower. No biohacking. No guzzling 3 coffees just to get through. ✨ What your noggin’ will learn in this episode: The #1 hormonal imbalance behind your groggy, grumpy mornings 3 common morning mistakes that are draining your energy dry 2 simple, science-backed steps to actually feel awake – even before your alarm What to avoid if you want energy without feeling wired or crashing later Links & Resources: ✨ Take the free quiz: “Why Am I So Tired?”There are 7 main causes of tiredness. This quiz will reveal which one is your biggest energy-sapper and give you a customised next step to finally start fixing it fo’good. 👉 Let’s get you feeling better ASAP + long-term! 🌞 Instagram: _ Website:
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#65. 2 minute brain trick to calm stress & overwhelm fast
11/25/2025
#65. 2 minute brain trick to calm stress & overwhelm fast
Can’t calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn’t “just in your head” – it’s your brain stuck in a stress loop. And unless you know how to work with your body’s chemistry, no amount of “just breathe” or “take a break” will bring you back to calm. In this episode of Healthyish + Happy, I’m giving you the quick, science-backed circuit breakers your nervous system actually responds to. Think of this as your go-to emergency brake when you’re spiralling into overwhelm. If you’ve been wondering how to calm your brain fast when life’s chaos hits – this one’s for you. ✨ What your noggin’ will learn in this episode: Why even “small” stress can send your brain into chaos mode The science behind why it’s so hard to calm down when you're overwhelmed The easiest brain hack (that’s completely free) to calm your nervous system in 2 minutes The herbal dream team that can help turn down the stress noise in your brain Links & Resources: Free Mini Course: The Healing Roadmap Ready to take control of your health and feel like your happiest and calm self again? Grab the free mini course here: Let’s get you feeling better ASAP + long-term! 🌞 Instagram: _ Website:
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#64. Why your antidepressants aren’t working (and what your brain’s missing)
11/18/2025
#64. Why your antidepressants aren’t working (and what your brain’s missing)
Feel like your antidepressants aren’t working… but you can’t explain why? Before you blame the meds, there’s something else you should know. Most people think antidepressants are magic mood pills. But here’s the truth: they only work if your brain has the right ingredients and right environment to use them. So if you’re still feeling flat, foggy or frustrated – even on medication – this episode is a must-listen. ✨ What your noggin’ will learn in this episode: Why your antidepressants might not be working What your meds actually do inside your brain – and what they can’t do The 3 critical nutrients your brain needs to make sure your antidepressants actually work How to feel lighter, calmer, and more like you (even if you’ve “tried everything”) If your brain feels broken, your motivation’s missing, and your next step feels like upping your dose… this episode may have the answers you’ve been waiting for. Links & Resources: Want to know which magnesium is best for overwhelm, happiness, focus, tiredness or sleep? Read the full article for this episode: Let’s get you feeling better ASAP + long-term! 🌞 Instagram: Website:
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#63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?
11/11/2025
#63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?
You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So… is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles? In this episode, I’m demystifying magnesium and giving you real, research-backed answers to the questions your bottle definitely isn’t answering. What your noggin’ will learn in this episode: The real reason your magnesium supplement isn’t working How to know if you’re magnesium deficient (even if your blood test says “you’re normal”) The #1 worst form of magnesium (that’s probably sitting in your cupboard right now) The 4 types of magnesium that actually work (and which one’s best for your sleep, anxiety, energy, gut, or thinking power) The sweet-spot dose that works without triggering a poop-splosion 💩 This is the episode that finally helps you go from “I tried magnesium but it didn’t work” to knowing exactly what to take and why. Links and Resources: 🎥 Not sure how to decode your magnesium label or check if your dose is right? Grab the free – it walks you through it all, step-by-step. 👉 Grab it here: Let’s get you feeling better ASAP + long-term! 🌞 Instagram: Website:
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#62. Is it regular burnout or ADHD burnout?
11/04/2025
#62. Is it regular burnout or ADHD burnout?
Flat. Foggy. Overwhelmed. So the question is: am I just burnt out… or is this actually ADHD burnout? And most importantly… how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and the treatment) are completely different. In this juicy episode, we’re breaking down the real difference between regular life burnout and ADHD burnout. So you can stop throwing random supplements, trying to rest and self-care at the wall, and finally understand what your brain actually needs to recharge and feel energised, motivated and calm again. What your noggin’ will learn in this episode: ✨ The actual differences between ADHD burnout vs ‘regular’ burnout ✨ How to spot the symptoms of each (with very real, very specific examples) ✨ What’s really caused your burnout (hello cortisol, dopamine, mitochondria - explained in a way your brain will actually understand) ✨ Why typical burnout advice might be making things worse - especially if you’re neurodivergent ✨ What your brain + body truly need to get out of burnout mode and feel clear, calm and energised again Whether you’ve been diagnosed with ADHD, think you might have it, or just know something’s off and nothing is working… this episode will help you finally make sense of your tiredness, motivation struggles and feeling like everything is too-flippin’-much lately. Because your brain doesn’t need fixing. It just needs a different kind of care. Links and Resources: Free Mini Course: The Healing Roadmap Ready to take control of your health and feel like your happiest, most energetic and calm self again? 👉 . Let’s get you feeling better ASAP + long-term! 🌞 Instagram: _ Website:
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#61. How I recovered from a brutal energy crash in 3 days
10/28/2025
#61. How I recovered from a brutal energy crash in 3 days
You’re not just “a little tired”… you’re stare-at-the-wall, forget-what-you’re-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high… I crashed. HARD. But here’s the juicy part: I bounced back in 3 days flat. No caffeine. No 12-hour naps. No disappearing to Bali. In this episode, I’m walking you through the 2-step process I use to get my energy back when I’ve got nothing left in the tank and why most rest strategies don’t actually work. If your body is screaming “I’M DONE!” this one’s for you. What your noggin’ will learn: ✨ The sneaky post-stress crash most women don’t see coming ✨ Why “resting” doesn’t always fix your tiredness ✨ The 3 types of tiredness (and how to spot yours) ✨ My simple 2-step energy fix that works every time ✨ The science behind your energy dips (and what to do about them) Links and Resources: Take the “?” Free QuizUncover the #1 root cause of your tiredness (low cortisol? dopamine dips? blood sugar chaos?) so you can finally fix it 👉 Let’s get you feeling better ASAP + long-term! 🌞 Come say heeey!: · Instagram: _ · Website:
/episode/index/show/sarahchelle/id/38806170
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#60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energy
06/30/2025
#60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energy
If this mid-year mark has hit with a cyclone of overwhelm – your mind’s blank, you’re heavy, tired, flat, frazzled, and you’re drowning under the tsunami of your to-do’s – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don’t worry, my sparkly human - I’ve got 4 simple, game-changing steps to calm the chaos, clear your mind, and feel energised enough to smash the second half of the year with confidence (and a big ol’ sigh of relief). What your noggin’ will learn: ✨ The exact 4-step method I use whenever mid-year overwhelm takes over ✨ A powerful way to feel emotionally lighter, calmer and clearer ✨ The client fav mini LITS method that instantly organises your overwhelm and clears mental clutter today 🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the while it's $0: Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: _ Website:
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#59. Waking between 1-3am? 🥱 Here’s why
11/19/2024
#59. Waking between 1-3am? 🥱 Here’s why
Waking up between 1-3am and staring at the ceiling is not just annoying – it’s a sign that your body’s trying to tell you something. In today’s episode, we’re going to dive into three super common reasons you’re waking between 1-3am and struggling to fall back to sleep. And don’t worry, I’ve got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!). What your noggin’ will learn: How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups Why your brain’s natural ‘calm-down’ signal might be running on empty How a common bedtime habit could be throwing your blood sugar – and your sleep – off track 🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the while it's $0: Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: _ Website:
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#58. Red flags your cortisol is too high 🚩
11/12/2024
#58. Red flags your cortisol is too high 🚩
Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You’re likely dealing with high cortisol, your body’s main stress hormone. In today’s episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you’ve been struggling with overwhelm, irritability, brain fog, or feeling like you can’t relax, this episode is for you! What your noggin’ will learn: 6 ways high cortisol messes with your body (and why it's not just about feeling stressed) The physical, emotional, and mental red flags that your cortisol is too high Why catching high cortisol early is essential to avoiding total burnout 🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the while it's $0: Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: _ Website:
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#57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast
11/05/2024
#57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast
Feeling exhausted no matter how much sleep you get? It’s frustrating, isn’t it? But here’s the thing – it’s not always a lack of sleep that’s the problem. In today’s episode, we’re uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I’m giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term. What your noggin’ will learn: Why “normal” iron levels might not be enough and the reason you're always exhausted. How two weeks of having high cortisol can cause your energy to nosedive. How your food could be secretly sending your energy crashing. The overlooked nutrient deficiency that may be the missing key to your energy problems. 🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the while it's $0: Related episodes Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: _ Website:
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#56. 3 easy ways to lower your cortisol
10/31/2024
#56. 3 easy ways to lower your cortisol
Ever feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body’s stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and like everything is too much! So today we’re breaking down 3 super simple yet effective hacks that will calm your nervous system, lower your pesky cortisol, and get you back to feeling like your best self. And no, it doesn’t involve hours of meditation or endless journalling! What your noggin’ will learn: A sneaky food combo that lowers cortisol How embracing this particular emotion is one of the most potent cortisol-reducing tools your body has A simple movement trick to help burn off that wirey energy and calm your racing thoughts, heart and chaos 🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the while it's $0: Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: _ Website:
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#55. The health + happiness method
06/03/2024
#55. The health + happiness method
If you’re thinking “I wanna feel happier and healthier” but you don’t know HOW to make it come true. You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and even try cold dips every morning...but you're still left feeling a bit meh... Then I hear you loud and clear. Knowing what to take or do to feel healthier and happier than ever can be as confusing as sparkly gold sheeps poo. Which is why today I’m going to give you more clarity. Because before you choose WHAT is the right choice to help you heal and feel happier + healthier than ever, you need to understand the method of WHAT the body + mind needs in order to achieve that beautiful full-of-beans energy, a brain so clear + full of juice that you’re smashing everything out with ease, and a heart that feels so overflowing with happiness and peace that you can’t help but cry happy tears. [FREE QUIZ] Figure out where you are on the Healing Sliding Scale: Let's get you feeling healthier + happier. Come say *Hola* and find me at: Insta: Website:
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#54. How you can start feeling happier + healthier today
05/13/2024
#54. How you can start feeling happier + healthier today
You can start feeling happier and healthier THIS week. Health isn’t something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical potions. To feel healthier and happier than ever, it’s actually super simple and easy, because your body and mind WANT to feel amazing. They just need the simple pimple tools to help them get there. In today’s episode, we’re going to go through the first 3 steps I take every single client through so you can start to feel healthier and happier too. DIY Healing Journey: Free quiz to figure out where you are on the sliding scale: Let's get you feeling healthier + happier. Come say *Hola* and find me at: Insta: Website:
/episode/index/show/sarahchelle/id/31260952
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#53. The two things I wish I knew at the start of my healing journey
03/28/2024
#53. The two things I wish I knew at the start of my healing journey
If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have: Saved me from feeling this way in the first place Helped me feel healthier, more energetic, calmer, clearer and happier a heck of a lost faster Now, I put them into practice every time I can feel myself going down the slippery slope towards tired-ville, and every time they help me get back to feeling like myself ASAP. Ready to dive into what they are? Episode Highlights: 🚦 Discover the concept of the body's sliding scale and why it's a game-changer for your healing journey. 💡 Learn how to choose the right treatment based on your position on the scale to supercharge your healing. 🎧 Get your first actionable tip to navigate your own healing journey like a pro Free quiz to figure out where you are on the sliding scale: Let's get you feeling healthier + happier. Come say *Hola* and find me at: Insta: Website:
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#52. How to boost your immunity (and stop getting sick!)
08/21/2023
#52. How to boost your immunity (and stop getting sick!)
Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity. Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way. What will stop those bugs from causing a flu, cold, cough, achy bod or a diarrhoea party is building your immune system up. Once you do, your chances of falling sick in the first place dramatically reduce. Meaning no sicknesses, even when someone coughs or sneezes a snot rocket in your face. Let's dive in and I'll show you how easy it is to boost your immunity up (and how easy it is to not get sick again!). Let's get you feeling healthier + happier. Come say *Hola* and find me at: Insta: Website:
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#51. How everything went wrong in 2022 (and my journey back to myself in 2023)
08/04/2023
#51. How everything went wrong in 2022 (and my journey back to myself in 2023)
A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me. In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months. Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with) Then cue early 2023: when I healed and found my true self again despite it being a really tough year personally. Now? Holy fudgeballs, I've never felt so aligned, healthy and happy despite all the shiz going on. Like, the kind of disgusting happiness where you often cry because you're so happy. Yep, I've now joined that party. Tune into the first episode of the new Healthyish + Happy podcast era to hear the truth of what went on behind the scenes. And while it's by no means a new me you'll be seeing. It's the real me. I can't wait for you to meet her. It's good to be back.
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#50. Your bloods say you're fine, but you don't feel fine? The truth about cortisol
10/20/2022
#50. Your bloods say you're fine, but you don't feel fine? The truth about cortisol
Are you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low. Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME. But if tiredness and low moods are in the picture - then you may be looking at it all wrong. This also means a lot of support & supplements to REDUCE cortisol are causing more harm than good. How hasn't this been flagged in your blood test results? #1. Cortisol isn't generally tested unless you ask #2. For your blood test to flag a low cortisol - your cortisol has to be MASSIVELY struggling. Aka. you'll be feeling so flat emotionally, physically and mentally. And usually placed on antidepressant medication before having your cortisol looked at. But there is a much more specific reference range you can look for with cortisol to know it's healthy and doing well and NOT causing your tiredness, anxiousness or meh mood. So let's figure out if that's you! Let's jump in. Come say *Hi* and find me at: Insta: Website:
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#49. Your bloods say you're fine, but you don't feel fine? The truth about your thyroid
10/11/2022
#49. Your bloods say you're fine, but you don't feel fine? The truth about your thyroid
Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or you're gaining weight? Then you might have a thyroid hormone issue. Your thyroid hormones are the master controllers of your metabolism, oomph and go. They fuel your body and help it heal & recharge. So if your thyroid isn't working well - you're going to feel like a total zombie. The problem is, thyroid hormone problems are massively overlooked. Because for your blood test to flag your thyroid - your thyroid has to be MASSIVELY struggling. Like falling asleep while driving struggling. The reference ranges for your thyroid hormones detect diagnosed hypothyroidism that need thyroid hormone replacement (aka. a thyroid that is under-functioning and not making your thyroid hormones). Your thyroid doesn't go from super happy & well to not functioning at all - there is a middle ground where it's beginning to struggle, not producing enough thyroid hormones - and YOU will feel the effects. This stage, where your thyroid isn't super happy, is detectable in your blood test results if you know the reference range to look for. And that is what we dive into on todays poddy episode - part 4 - all about your thyroid hormones and how to detect if they're not working well and the blood test results we want you to have to know they ARE functioning well. And let me tell you, 85% of my clients thyroids are not happy campers and need some TLC. So let's figure out if you're the same. Let's jump in. Come say *Hi* and find me at: Insta: Website:
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#48. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin B12
10/05/2022
#48. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin B12
Your true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh. Once you know the answer - you know what you need to do to feel better. Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health. Let's jump in. Come say *Hi* and find me at: Insta: Website:
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#47. Your bloods say you're fine, but you don't feel fine? The truth about Iron
09/29/2022
#47. Your bloods say you're fine, but you don't feel fine? The truth about Iron
Your true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh. Once you know the answer - you know what you need to do to feel better. Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health. Let's jump in. Come say *Hi* and find me at: Insta: Website:
/episode/index/show/sarahchelle/id/24525837
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#46. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin D
09/22/2022
#46. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin D
The true vitamin D test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh. Once you know the answer - you know what you need to do to feel better. Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health. Let's jump in. Come say *Hi* and find me at: Insta: Website:
/episode/index/show/sarahchelle/id/24456738
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#45. Client Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeks
09/15/2022
#45. Client Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeks
Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore! Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin. But not only was her business and clients being impacted, so were her relationships and zest for life. But within 8 weeks, she was so much calmer, clear headed, energised and most importantly, feeling happy and connected to the people who mattered most to her. More importantly, she still feels this way, 7 months AFTER her Frazzled to Free healing journey ended. She's getting through more to-do's, being more productive, doing things daily that are nourishing to her soul AND has time left over at the end of the day to do whatever her heart desires. #worklifegoals Let's jump in. Come say *Hi* and find me at: Insta: Website:
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#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & free
09/07/2022
#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & free
Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you! There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term. And it's simpler than you think. In today's episode we dive into each step of the healing process: Step 1: Feel good ASAP - jumpstart your hormones Step 2: Reset your nervous system Step 3: Reset your health (aka. address the root causes) Do step 1, 2 and 3 and you'll be feeling super calm, clear, energised & happy - long term! Even when life throws you those horrible lemony curveballs. Let's jump in. Come say *Hi* and find me at: Insta: Website:
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#43. Tired? It’s because of one of these 7 health issues 🥱
08/29/2022
#43. Tired? It’s because of one of these 7 health issues 🥱
Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame. And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like... Sleep apnoea Vitamin D or vitamin B12 deficiency Blood sugar rollercoasters Mitochondrial dysfunction Sluggish thyroid or thyroid antibodies Low cortisol And/or latent viruses Tiredness is your body trying to tell us something is wrong, so let's figure out what it is so you can get back to feeling energised, clear headed and happy ASAP! Let's jump in. Come say *Hi* and find me at: Insta: Website:
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#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
08/16/2022
#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
No time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge? When you feel short on time, making healthy and nourishing meals are usually the first thing to go. But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat. Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick. But eating nourishing food doesn’t need to be complicated, hard or time consuming. In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully. In this episode, the amazing Queen of meal prep Jemma from @inspire__wellness will show you how So you’ll always have a tasty & nutritious meal ready to grab whenever you need it. Let's jump in! Come say *Hi* and find us at: Sarah Chelle Insta: Website: Jemma from Inspire Wellness Insta: Website:
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#41. The red flags that your stress hormones are outta whack 🚩 (especially if you don’t *feel* stressed)
08/09/2022
#41. The red flags that your stress hormones are outta whack 🚩 (especially if you don’t *feel* stressed)
Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off. Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health. So how can you tell when your stress hormones are too high, if you don't mentally feel stressed? Well luckily for you, your body will give you physical symptoms to let you know it's under some serious stress hormone pressure. Let's jump in! Come say *Hi* and find me at: Insta: Website: Why Am I So Tired Quiz:
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#40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for you
08/02/2022
#40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for you
Are you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all? If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you. This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts. If you're ready for a mind that's blissfully calm, quiet and in control - then tuck your knickers in because this routine is going to sweep you off your feet. Let's jump in! Come say *Hi* and find me at: Insta: Website:
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#39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumber
07/26/2022
#39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumber
Are you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you? The good news is, this isn't the real you. The even better news? We can do something about it to make it stop. The way you're feeling is because your hormones are out of balance. There are 4 key hormones and neurotransmitters that make you feel super irritable when they're out of balance. Ands in today's episode, we're going to explore each of those four hormone imbalances so you can figure out: Which hormone is out of balance in your body and making you feel easily irritable How to get it back into balance Let's jump in! Come say *Hi* and find me at: Insta: Website:
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#38. FTFC Spotlight: How Siobhan swapped her burnout for energy & calm in 6 weeks
05/18/2022
#38. FTFC Spotlight: How Siobhan swapped her burnout for energy & calm in 6 weeks
Ready to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you! Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day. Why Am I So Tired Quiz:
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#37. 4 everyday habits that are sneakily fuelling your overwhelm
05/09/2022
#37. 4 everyday habits that are sneakily fuelling your overwhelm
Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...? You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed. But a big to-do list is not the only thing that releases these stress hormones... There are other things that you are doing on a daily basis that you've likely dismissed as nothing but they're stealthily spiking your stress hormones and fuelling your overwhelm.
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