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#59. Waking between 1-3am? đŸ„± Here’s why

Healthyish + Happy

Release Date: 11/19/2024

#66. Why you’re so flipping tired in the morning (and what to do about it) show art #66. Why you’re so flipping tired in the morning (and what to do about it)

Healthyish + Happy

You technically slept. You should feel rested.   But instead, your body feels like it’s been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee. If you wake up feeling foggy, heavy, anxious, or flat-out I-can’t-be-bothered before the day’s even started
 this episode was made specifically for you.   We’re diving into the real, sneaky reason your mornings feel like wading through cold, thick porridge and what you can actually do (easily) to start...

info_outline #65. 2 minute brain trick to calm stress & overwhelm fast show art #65. 2 minute brain trick to calm stress & overwhelm fast

Healthyish + Happy

Can’t calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn’t “just in your head” – it’s your brain stuck in a stress loop. And unless you know how to work with your body’s chemistry, no amount of “just breathe” or “take a break” will bring you back to calm. In this episode of Healthyish + Happy, I’m giving you the quick, science-backed circuit breakers your nervous system actually responds to. Think of this as your go-to emergency brake when you’re spiralling into overwhelm. If you’ve been wondering how to calm your brain fast...

info_outline #64. Why your antidepressants aren’t working (and what your brain’s missing) show art #64. Why your antidepressants aren’t working (and what your brain’s missing)

Healthyish + Happy

Feel like your antidepressants aren’t working
 but you can’t explain why? Before you blame the meds, there’s something else you should know. Most people think antidepressants are magic mood pills. But here’s the truth: they only work if your brain has the right ingredients and right environment to use them. So if you’re still feeling flat, foggy or frustrated – even on medication – this episode is a must-listen.   ✹ What your noggin’ will learn in this episode: Why your antidepressants might not be working What your meds actually do inside your brain – and what...

info_outline #63. Magnesium 101: Do you really need it + are you wasting money on the wrong one? show art #63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?

Healthyish + Happy

You bought the magnesium. You took the magnesium. You waited for the magic
 And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So
 is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles? In this episode, I’m demystifying magnesium and giving you real, research-backed answers to the questions your bottle definitely isn’t answering.   What your noggin’ will learn in this episode: The real reason your magnesium supplement isn’t working How to know if you’re...

info_outline #62. Is it regular burnout or ADHD burnout? show art #62. Is it regular burnout or ADHD burnout?

Healthyish + Happy

Flat. Foggy. Overwhelmed. So the question is: am I just burnt out
 or is this actually ADHD burnout? And most importantly
 how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and the treatment) are completely different. In this juicy episode, we’re breaking down the real difference between regular life burnout and ADHD burnout. So you can stop throwing random supplements, trying to rest and self-care at the wall, and finally understand what your brain actually needs to...

info_outline #61. How I recovered from a brutal energy crash in 3 days show art #61. How I recovered from a brutal energy crash in 3 days

Healthyish + Happy

You’re not just “a little tired”
 you’re stare-at-the-wall, forget-what-you’re-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high
 I crashed. HARD. But here’s the juicy part: I bounced back in 3 days flat. No caffeine. No 12-hour naps. No disappearing to Bali. In this episode, I’m walking you through the 2-step process I use to get my energy back when I’ve got nothing left in the tank and why most rest strategies don’t actually work. If your...

info_outline #60. Mid-year slump đŸ« : 4 steps to clear overwhelm + bring back your energy show art #60. Mid-year slump đŸ« : 4 steps to clear overwhelm + bring back your energy

Healthyish + Happy

If this mid-year mark has hit with a cyclone of overwhelm – your mind’s blank, you’re heavy, tired, flat, frazzled, and you’re drowning under the tsunami of your to-do’s – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don’t worry, my sparkly human - I’ve got 4 simple, game-changing steps to calm the chaos, clear your mind, and feel energised enough to smash the second half of the year with confidence (and a big ol’ sigh of relief). What...

info_outline #59. Waking between 1-3am? đŸ„± Here’s why show art #59. Waking between 1-3am? đŸ„± Here’s why

Healthyish + Happy

Waking up between 1-3am and staring at the ceiling is not just annoying – it’s a sign that your body’s trying to tell you something. In today’s episode, we’re going to dive into three super common reasons you’re waking between 1-3am and struggling to fall back to sleep. And don’t worry, I’ve got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!). What your noggin’ will learn: How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups Why your brain’s natural ‘calm-down’ signal might be...

info_outline #58. Red flags your cortisol is too high đŸš© show art #58. Red flags your cortisol is too high đŸš©

Healthyish + Happy

Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You’re likely dealing with high cortisol, your body’s main stress hormone. In today’s episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you’ve been struggling with overwhelm, irritability, brain fog, or feeling like you can’t relax, this episode is for you! What your noggin’ will learn: 6 ways high cortisol messes with your body (and why it's not just about feeling stressed) The physical,...

info_outline #57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast show art #57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast

Healthyish + Happy

Feeling exhausted no matter how much sleep you get? It’s frustrating, isn’t it? But here’s the thing – it’s not always a lack of sleep that’s the problem. In today’s episode, we’re uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I’m giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term.   What your noggin’ will learn: Why “normal” iron levels might not be enough and the reason you're always...

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More Episodes

Waking up between 1-3am and staring at the ceiling is not just annoying – it’s a sign that your body’s trying to tell you something.

In today’s episode, we’re going to dive into three super common reasons you’re waking between 1-3am and struggling to fall back to sleep.

And don’t worry, I’ve got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).

What your noggin’ will learn:

  • How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups

  • Why your brain’s natural ‘calm-down’ signal might be running on empty

  • How a common bedtime habit could be throwing your blood sugar – and your sleep – off track

 

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