Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin
Release Date: 09/26/2025
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The SavvyCast
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How Interior Designer Dana Wolter's Health Journey Birthed "Elegance and Comfort of Home"
The SavvyCast
In this episode, award-winning interior designer Dana Wolter joins us to share how her battle with cancer reshaped the way she approaches design and life. Dana opens up about her new book, Elegance and Comfort of Home, and how she creates homes that are not only elegant and beautiful but also comfortable and functional for real families. She also shares practical design advice and gives us an inside look at what it’s like to work with her and her outstanding team. QUESTIONS ANSWERED IN THIS EPISODE What inspired Dana to create her stunning coffee table book, Elegance and Comfort of...
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How to Build a Godly Legacy with Hobby Lobby’s David Green & Legacy Stone’s Bill High
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Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin
The SavvyCast
Wondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I’ve experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session. In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand...
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Practical Safety Tips: Do’s and Don’ts Every Woman Should Know
The SavvyCast
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info_outlineWondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I’ve experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session.
In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand the benefits and decide if an infrared sauna is right for you.
QUESTIONS ANSWERED IN THIS EPISODE:
- What’s the science behind how infrared saunas work?
- How can infrared saunas reduce inflammation, support cardiovascular health, promote anti-aging, and more?
- How is an infrared sauna different from a traditional sauna?
- What are the unique benefits of far infrared vs. near infrared light?
- What size sauna is best for your home?
- How hot do infrared saunas get?
- Where should you place an infrared sauna in your house?
- Do you need to sit directly next to the infrared light panels to experience results?
- What benefits has Jamie personally noticed since using her sauna?
- How has regular use helped with Jamie’s osteoarthritis?
- What does Jamie and Zane’s sauna routine look like?
LINKS & RESOURCES:
- Sunlighten Saunas - I own the 3-seater mPulse Conquer.
WHERE TO LISTEN
The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
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