The SavvyCast
The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.
info_outline
Ground Beef Recipes: Easy, Family-Friendly Meals
07/18/2025
Ground Beef Recipes: Easy, Family-Friendly Meals
In this practical episode, Jamie shares her go-to ground beef recipes for easy weeknight meals the whole family can enjoy. These delicious make-ahead meals will save you time and stress, especially during the back-to-school season. From childhood favorites like Sloppy Joes to unique and unexpectedly delicious dishes like Beef & Butternut Squash Chili, there is something for everyone to enjoy! GROUND BEEF RECIPES: SIDE DISHES: . WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | | FOLLOW ALONG WITH FAMILY SAVVY:
/episode/index/show/savvycast/id/37442825
info_outline
How Stories Shape Us: Amy Grimes on Art, Imagination, and Faith-Based Children’s Books
07/11/2025
How Stories Shape Us: Amy Grimes on Art, Imagination, and Faith-Based Children’s Books
In this episode, Jamie chats with artist, author, and illustrator , whose faith-filled stories and artwork inspire readers of all ages. Amy shares how childhood wonder, deep faith, and a love for storytelling led her to create and illustrate books. She also opens up about overcoming discouragement, fueling creativity, and pointing others to God through truth-filled stories and artwork. Whether you're a book lover, a creative soul, or simply looking to give a child an impactful faith-filled children’s book, this conversation is full of inspiration. EPISODE HIGHLIGHTS: What first inspired Amy to pursue illustration and storytelling The personal stories that inspired Amy’s books How books and stories impacted Amy and Jamie in their early childhood Why stories and imagination help children and adults alike draw closer to God Amy’s creative process and how she finds inspiration in everyday life, faith, and fairytales Practical ways Amy combats discouragement and encourages imagination in children The spiritual themes that run through her work, especially the theme of light shining through darkness AMY GRIMES’ WORK: OTHER BOOKS MENTIONED: CONNECT WITH AMY GRIMES: Website: Instagram: WHERE TO LISTEN: The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | |
/episode/index/show/savvycast/id/37363680
info_outline
The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests
06/27/2025
The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests
No one wants to be that guest that overstays, oversteps, or isn’t mindful. That’s why knowing how to be a thoughtful, gracious dinner party guest is more than just good manners. It’s a timeless social skill that sets you apart and sets a strong example for your kids and grandkids. Whether you’re headed to a casual get-together or a formal supper club, these simple but powerful dinner party guest tips will make a lasting impression and leave your host feeling appreciated! TIPS TO BEING THE BEST DINNER PARTY GUEST EVERY HOST WILL LOVE: RSVP promptly. Don’t leave your host guessing! Always ask what you can bring (and actually bring it!) Choose a hostess gift everyone will love. Skip the wine, and gift something everyone will use and enjoy. Bring your dish ready to serve. Steer clear of ingredients like pork or seafood. Bring something that is universally loved by everyone! Make enough food for every guest (and think about dietary preferences). Arrive on time (not early!) Be mindful of your shoes. Know where to sit and when to offer help—with clean hands! Offer assistance, but don’t hover in the kitchen. Don’t overload your plate. Be sure to leave plenty for others. Give sincere compliments and include others in conversation Don’t overstay your welcome. Never assume children are invited unless it's clearly stated. Follow up with a warm thank-you text the next day RESOURCES & LINKS: Use to get 15% off your first order from Kosterina! ENJOYED THIS EPISODE? YOU MAY ALSO LIKE… | | | | RATE & REVIEW: If you enjoyed this episode, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves! WHERE TO LISTEN: The SavvyCast is available on all podcasting platforms and . Find all listening options .
/episode/index/show/savvycast/id/37101165
info_outline
Behind-the-Scenes: Your Top Questions Answered by the Family Savvy Team
06/20/2025
Behind-the-Scenes: Your Top Questions Answered by the Family Savvy Team
In this episode of The SavvyCast, Jamie and her Business Manager, Finlay, give a behind-the-scenes look at what it’s really like to run a lifestyle brand. From how they met to what a typical day looks like, they answer the most common questions about influencer work, brand partnerships, and how they make it all happen. Whether you're curious about the influencer world or considering jumping into it yourself, this episode gives you an honest, behind-the-scenes look at how we do what we do. EPISODE AT A GLANCE: How Finlay and Jamie met & how the business has evolved What Finlay actually does day-to-day as the Family Savvy Business Manager How many teammates does it take to run Family Savvy? How influencers actually make money Whether Jamie truly uses and loves the products she promotes How do we choose the brands we want to work with? What happens if we try a product and don’t love it How we brainstorm & plan content ideas Who helps us film, edit, and publish content How involved Jamie is in her Instagram account (and how much is team-led) Honest advice for anyone wanting to become an influencer RESOURCES & LINKS: PODCAST EPISODES MENTIONED: | | | | | | RATE & REVIEW: If you enjoyed this episode, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!
/episode/index/show/savvycast/id/37082585
info_outline
Zane’s Marriage Advice for Newlywed Men (That Every Couple Should Hear): Part 2
06/13/2025
Zane’s Marriage Advice for Newlywed Men (That Every Couple Should Hear): Part 2
In this powerful follow-up episode of The SavvyCast, Jamie and Zane share 8 more practical, heartfelt marriage tips, especially for couples in their early years. Drawing from over 20 years of mentoring, Zane offers honest advice on the questions many husbands ask after the honeymoon is over. 8 MORE PRACTICAL TIPS FOR YOUR MARRIAGE: (For the first 8 tips, be sure to check out Part 1 of this episode.) 9. Don’t tell your new wife everything you “feel” too early in your marriage. She can tell you what she feels, but don’t tell her everything you feel too early on. 10. Love is not a feeling, it is an act of will. 11. Learn your spouse’s wounds. 12. Divide chores like Christians. 13. Worship together every Sunday. 14. Find older godly couples to mentor you. 15. Stop trying to change your spouse. Start trying to influence with love. 16. Marriage is playing the long game. RATE & REVIEW: If you found this marriage advice helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves! ENJOYED THIS EPISODE? YOU MAY ALSO LIKE… | | | | WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and . Find all listening options .
/episode/index/show/savvycast/id/36978670
info_outline
Zane's Marriage Advice for Newlywed Men (That Every Couple Should Hear): Part 1
06/06/2025
Zane's Marriage Advice for Newlywed Men (That Every Couple Should Hear): Part 1
In this heartfelt and practical episode of The SavvyCast, Jamie and Zane share their best marriage advice, especially for young couples navigating their early years of marriage. Drawing from over 20 years of mentoring and counseling, they speak honestly about the most common questions young husbands ask Zane after the honeymoon is over. While many men don’t fully engage in pre-marital counseling, Zane has found that once the realities of married life hit, they’re eager for practical wisdom. Whether you’re newly married, walking through a tough season, or mentoring others, this episode is packed with timeless truths and actionable tips. 8 PRACTICAL TIPS FOR YOUR MARRIAGE: 1. Expect normal, not perfect. 2. Marriage is not easy. 3. Pray together—out loud! 4. Your wife is not your Savior, and you are NOT hers. 5. Regular “State of the Union” check-ins (aka- “Holy of Holies Discussion”) 6. Encourage your new wife in godly friendships. 7. Embrace the “First to Apologize” rule. 8. Prioritize fun & laughter. RESOURCES/LINKS: RATE & REVIEW: If you found this episode helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves! ENJOYED THIS EPISODE? YOU MAY ALSO LIKE… | | | | WHERE TO LISTEN: The SavvyCast is available on all podcasting platforms and . Find all listening options .
/episode/index/show/savvycast/id/36868260
info_outline
My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage
05/30/2025
My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage
In this personal episode of The SavvyCast, Jamie opens up about her and her husband Zane’s spiritual journeys. After decades of shared faith in the Church of Christ and later at an evangelical nondenominational church, Zane made the decision to convert to Catholicism. Jamie shares her honest thoughts, how they’ve navigated this change in their marriage, and the resources that have helped her better understand Catholicism as a lifelong Protestant. This episode offers insight for anyone navigating faith differences within a marriage or close relationship. EPISODE HIGHLIGHTS: Jamie shares how she and Zane were both raised in the Church of Christ before moving to Church of the Highlands 20 years ago. The gradual journey that led Zane to convert to Catholicism after years of personal study and theological research. What has helped Jamie and Zane navigate their faith differences in their marriage. How meaningful and insightful conversations with Catholic friends helped Jamie feel understood. Jamie’s experience connecting with Zane’s parish priest, who was also raised Protestant. How building relationships in Zane’s parish has helped her not establish the classic “Protestant vs. the Catholic Church” mindset. What she’s doing to learn, grow, and better understand Catholic beliefs, even while remaining Protestant. RESOURCES & LINKS: RATE & REVIEW: If you found this episode helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves! ENJOYED THIS EPISODE? YOU MAY ALSO LIKE... Tune in on | | Tune in on | |
/episode/index/show/savvycast/id/36772095
info_outline
How to Stock Your Home for Unexpected Overnight Guests
05/23/2025
How to Stock Your Home for Unexpected Overnight Guests
In this episode of The SavvyCast, I share practical tips to help you prepare your home for surprise overnight guests without the stress. Whether you're a seasoned hostess or someone who likes to be prepared "just in case," these simple essentials will help you host your unexpected overnight guests with excellence! EPISODE HIGHLIGHTS: My personal stories of hosting unexpected guests Why having plenty of clean towels and washcloths is a must The best bathroom essentials to stock (including a bulk supply of Dove soap from Costco or Sam’s Club) Why having more pillows and blankets matters more than the amount of beds How to prepare sofa sleeping areas in a pinch Why keeping sound machines in guest areas is a good idea Stocking up on paper goods for easy clean-up Why milk (including almond milk) and cereal are a quick guest breakfast go-to Easy frozen food options to always have on hand that all ages enjoy RATE & REVIEW If you found this helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us to be our savviest selves! ENJOYED THIS EPISODE? YOU MAY ALSO LIKE: Listen on | | Listen on | |
/episode/index/show/savvycast/id/36680445
info_outline
Pageant Prep, Sorority Rush, & Interview Coaching with Winningly by Thomason
05/16/2025
Pageant Prep, Sorority Rush, & Interview Coaching with Winningly by Thomason
In this episode, Jamie chats with Thomason Bryan Zoldock, founder of Winningly by Thomason, a consulting firm helping young women shine in pageants, sorority rush, interviews, and more. Thomason shares how she launched her business during the pandemic, her approach to personalized coaching, and stories from working with Miss America winners Madison Marsh and Abbie Stockard. EPISODE AT A GLANCE: How Thomason founded Winningly by Thomason during the pandemic to specialize in pageant coaching How Zoom allows her to work with clients all over the U.S. A peek into her typical workday and client process for pageant coaching, Rush prep, and professional development Why her focus on interviews and resumes can make or break someone’s competition results How Rush has changed post-COVID and whether legacy status still matters Tips for learning how to “humbly brag” about your strengths How Thomason helps with job interviews, scholarship applications, and more The story behind Madison Marsh and Abbie Stockard’s rise to Miss America and what it was like to coach them RESOURCES & LINKS: Email: Follow on ENJOYED THIS EPISODE? YOU MAY ALSO LIKE: | | | |
/episode/index/show/savvycast/id/36581305
info_outline
Melanie Shankle on "Here Be Dragons": Navigating Generational Trauma & Motherhood
05/09/2025
Melanie Shankle on "Here Be Dragons": Navigating Generational Trauma & Motherhood
Melanie Shankle—New York Times bestselling author, speaker, and co-host of t—joins the podcast to discuss her latest book, Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. Melanie shares her personal journey of navigating complex family dynamics, breaking generational cycles, and raising her daughter while fighting the “dragons” in life. EPISODE AT A GLANCE: The meaning behind the title of her new book, “Here Be Dragons.” Melanie’s personal stories of dealing with mean girl dynamics during her daughter's high school years and recognizing patterns from her relationships with her own mother and grandmother. The steps she took to address and heal from past wounds and the importance of forgiveness, setting boundaries, and seeking wisdom through prayer. Valuable parenting insights into the challenges of raising teenagers and the impact of generational trauma on parenting styles. RESOURCES & LINKS: on Amazon on Apple Podcasts on and on Amazon CONNECT WITH MELANIE: Instagram: Website: LIKED THIS EPISODE? CHECK THESE OUT! Listen on | Listen on | | RATE & REVIEW: One of the best ways to support Family Savvy & The SavvyCast is by leaving a rating and review on your favorite podcast platform. Thank you for your support!
/episode/index/show/savvycast/id/36488790
info_outline
From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book
05/02/2025
From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book
Jamie Tarence sits down with her niece-in-law, Annie B. Jones—author, podcaster, and owner of in Thomasville, GA—to talk about her small business, her new book, and finding beauty in an ordinary life. Annie shares her journey from bookstore owner to first-time author, the heart behind her newly-released book Ordinary Time: Lessons Learned While Staying Put, and how she's learned to stay rooted and content in a fast-paced world. EPISODE AT A GLANCE: How Annie became the owner of The Bookshelf 13 years ago and how it has grown to serve readers across the nation The Bookshelf’s book subscriptions, podcast, events, and gift ideas for kids What the writing process looked like—writing a book proposal, working with literary agent and Creative Director Jonathan Merritt, and choosing a meaningful title What inspired the title Ordinary Time and how it reflects her message of finding beauty in everyday life BOOKS & AUTHORS MENTIONED: To Kill a Mockingbird by Harper Lee Homegoing by Yaa Gyasi Lonesome Dove by Larry McMurtry Children's books: Sandra Boynton books Giraffes Can’t Dance Goodnight Moon Each Peach Pear Plum It Looked Like Spilt Milk Pat the Bunny Guess How Much I Love You Paddington stories Annie’s favorite authors: Marilynne Robinson Elizabeth Strout Anne Patchett’s nonfiction books Lyndsay Rush’s poetry RESOURCES & LINKS: Annie’s Podcast: Buy Ordinary Time from The Bookshelf or (available on Kindle & audiobook) Join Annie’s | Be sure to r for retreat updates! & Liked this Episode? Check These Out! | | | |
/episode/index/show/savvycast/id/36397025
info_outline
My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein, & More
04/25/2025
My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein, & More
In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out. I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout. If you’re a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you! Resources & Links: Starbucks Blonde Espresso Pods - Use code FAMILYSAVVY at checkout for a special discount on your order. - Tap this link and you’ll save $20 on your first subscription of AG1. Plus, you’ll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value). - Use code JAMIET15 at checkout for 15% off your first order. at Target - My code SAVVY gets you up to 45% off on your first order. Liked this Episode? Check These Out! Listen on or | Watch on Listen on or | Watch on
/episode/index/show/savvycast/id/36297520
info_outline
From Miss Alabama to Real Estate: Jessica Gilmore on Faith, Family, & Career
04/18/2025
From Miss Alabama to Real Estate: Jessica Gilmore on Faith, Family, & Career
Jamie sits down with Jessica Procter Gilmore—Miss Alabama 2017 and Miss America Top 7 finalist—to talk about her journey through pageantry, behind-the-scenes details of Miss Alabama, and how she brings purpose and service into her work as a top realtor, wife, and mom. From food insecurity advocacy to faith-filled motherhood, Jessica’s story is one of grace, wisdom, and intentional living. Episode at a Glance: How Jessica entered her first pageant with no experience—and how she eventually went on to win Miss Alabama’s Outstanding Teen and Miss Alabama 2017 What it was like to compete at Miss America and meet celebrity judges like Jordin Sparks and Thomas Rhett A behind-the-scenes look at the responsibilities and realities of being Miss Alabama How Jessica’s platform, “Step Up to the Plate,” helped fight food insecurity across Alabama The struggles she faced in pageantry and how her faith became her anchor Her love story: Meeting her husband at Church of the Highlands What her life looks like today as a wife, mom, and realtor, and how pageantry helped shape who she is today Resources & Links: Follow Jessica on Connect with Jessica on Visit Her Liked this episode? Check these out next: Listen on or | Watch on Listen on or | Watch on
/episode/index/show/savvycast/id/36212180
info_outline
Bevelyn Williams’ Story of Her Time in Prison, Being Pardoned by Trump, & Living Her Faith Out Loud
04/11/2025
Bevelyn Williams’ Story of Her Time in Prison, Being Pardoned by Trump, & Living Her Faith Out Loud
In this episode, Jamie sits down with Bevelyn Williams—co-leader of At Well Ministries—for a powerful testimony of faith, redemption, and purpose. Bevelyn shares how God transformed her life from a painful past marked by abuse and three abortions into a bold calling as a pro-life advocate. She opens up about her time in prison, how she mentored women behind bars, and the incredible moment she learned—through a news broadcast—that she had been pardoned by President Trump. Note: This episode includes mature themes (abuse, abortion, drugs, incarceration) and political content as part of Bevelyn’s personal testimony. This episode is not meant to divide, but to share a journey that is uniquely Bevelyn’s. Her views are her own, and we’re grateful for the opportunity to listen with open hearts and minds. Episode at a Glance: Bevelyn’s early life: Growing up with instability, abuse, and heartbreak A painful past: The emotional and spiritual impact of three abortions True ministry: True ministry begins when we stop judging and start seeing others through God’s eyes, offering grace and truth with a heart of compassion. Purpose from pain: Becoming a passionate pro-life advocate Life in Prison: What was daily life like, the struggles Bevelyn faced, & how she made an impact on other women during her incarceration The moment of release: Watching Trump sign her release on TV & reuniting with her husband and daughter Resources & Links: Learn more about At the Well Ministries: Hear more of her story on the . about Bevelyn. Like this episode? You might also enjoy: Listen on | |Watch on Listen on | | Watch on
/episode/index/show/savvycast/id/36089740
info_outline
Why DRMTLGY is the Smart Choice for Beautiful Skin Without Breaking the Bank
04/04/2025
Why DRMTLGY is the Smart Choice for Beautiful Skin Without Breaking the Bank
Want glowing, youthful skin without breaking the bank? Join Jamie as she chats with Linda Webb from DRMTLGY, the skincare brand making professional-grade products affordable for everyone. They dive into must-have products, ingredient science, and expert tips to help you build a routine that truly works for you and your skin. Mentioned in This Episode: The DRMTLGY Story – How they made high-quality skincare affordable Jamie’s Must-Have Products – Her top picks for cleansers, serums, and treatments Why SPF & Vitamin C Are Essential – How to use them for maximum results Skincare Science 101 – How ingredients work & what makes DRMTLGY stand out from other brands Building a Routine That Works – Essentials vs. luxury add-ons & avoiding skin irritation Resources & Links: Shop - Use code FAMILYSAVVY20 for a special discount! Follow DRMTLGY on and Listen now on , , and . Don’t forget to subscribe, leave a review, and follow along for more episodes, friends! Enjoyed this Episode? Check these out! Listen on or Watch on Listen on or Watch on
/episode/index/show/savvycast/id/35995795
info_outline
Jamie & Zane: Impactful Quotes We Love & Live By
03/28/2025
Jamie & Zane: Impactful Quotes We Love & Live By
In this episode of The SavvyCast, Jamie and her husband Zane dive into some of the most powerful quotes that have resonated with them over the years—words that have shaped their perspectives on life, influenced their decisions, and helped them grow in faith, business, and beyond. They unpack these words of wisdom, sharing personal experiences on how these quotes have shaped their daily lives. Powerful Quotes & Lessons Discussed: "So plant your own garden, and decorate your own soul instead of waiting for someone to bring you flowers." "Only the weak are cruel. Gentleness can only be expected from the strong." – Leo Buscaglia "Everything worthwhile is uphill." – John C. Maxwell "Remember your death." “So teach us to number our days that we may get a heart of wisdom.” Psalm 90:12 (ESV) "Exceptional people create exceptional results." – Patrick Lencioni "When you're doing something difficult, replace the word 'try' with 'train.'" – Mark Pettus “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 (ESV) "You can pay now and play later, or you can play now and pay later." "Content or knowledge is overrated, but action and execution is underrated." "Show me your friends, and I'll show you your future." – Pastor Chris Hodges "People overestimate what they can do in a year, but underestimate what they can do in 10 years." "It's not what you do all day; it's what you do every day." "It's not how tough you are, but how long you are tough." "We are all one step away from stupid." – Pastor Chris Hodges "Lord Jesus, Son of God, have mercy on me, a sinner." "Choose your hard." "You're only as rich as your relationships." "That's what we do." – Bobby Hewitt "The work of a Christian is to pray." – St. Augustine "Nobody cares." – Anderson Moore "The way you treat your heart will directly affect how you treat others' hearts over time." Resource Mentioned: by Dr. Scott Peck Enjoyed this Episode? Check These Out! Listen on or Watch on Listen on or Watch on Where to Listen The SavvyCast is available on all podcasting platforms and . Find all listening options ! One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
/episode/index/show/savvycast/id/35892285
info_outline
From Wheelchair to Walking: A Miraculous Healing Story
03/21/2025
From Wheelchair to Walking: A Miraculous Healing Story
In this episode, we are honored to share the incredible miraculous healing story of Deb Moyer, a wife, mother, and former ER nurse who has experienced a life-changing event. After being wheelchair-bound for 3.5 years due to severe health complications following her Pfizer vaccine, Deb’s life took an unexpected turn—one that defied medical expectations and demonstrated the power of prayer and faith. Joining us to discuss this extraordinary journey are Dr. Sean Hiller, founder of , and Marilyn McKenzie, both of whom witnessed the miracle firsthand. This is a God-glorifying story that reveals the power of prayer and the vastness of our Heavenly Father. Mentioned in This Episode: Deb shares how she became wheelchair-ridden and the daily struggles she endured, including memory loss, seizures, noise sensitivity, and more. Her journey through extensive testing at Medhelp with Dr. Vaughn, where she was evaluated for long COVID. How she was told she would never independently walk again Sean describes the severity of Deb’s condition—she had no voluntary movement and could only sit up with assistance. After just six weeks of physical therapy—and a sudden, miraculous healing following Marilyn’s prayer—Deb was able to walk again! Resources & Links: Have a question? Connect with , , or via email through these links. Enjoyed this Episode? Check These Out! Listen on or Watch on Listen on or Watch on Listen now to The SavvyCast on and !
/episode/index/show/savvycast/id/35796870
info_outline
Nutrient-Dense Baking: Why Fresh Flour Makes all the Difference
03/14/2025
Nutrient-Dense Baking: Why Fresh Flour Makes all the Difference
If you’ve ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of . Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We’ll also explore Nutrimill’s grain mills, their features, and why they’ve become a staple for home bakers. Episode Highlights: Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking. What grain berries to buy and everything you need to know to easily get started milling your own flour. The difference between Nutrimill’s stone mill and classic mill. Where to find organic grains for the best flour. How long you can store fresh flour in the freezer without losing nutrients. Where to purchase fresh flour if you don’t want to mill your own. Resources & Links: Exclusive Discount Code: Use code MIXITUP for $20 off any non-sale item! (Try the Carrot Cake Recipe!) Where to Buy High-Quality Grains: | | Follow Nutrimill on , , and Liked this Episode? Check these Out! Listen on or Listen on Watch on Where to Listen? Find this episode on , , and . Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!
/episode/index/show/savvycast/id/35675830
info_outline
Thistle Farms: A Safe Haven for Human Trafficking Survivors with Becca Stevens
03/07/2025
Thistle Farms: A Safe Haven for Human Trafficking Survivors with Becca Stevens
In this episode, Jamie sits down with , founder of , to discuss how her organization provides housing, job training, and community support for female survivors of human trafficking. Becca shares her own story of overcoming abuse, the incredible work of Thistle Farms, and the ways you can support their mission. Plus, hear the moving success story of a survivor who went from being trafficked to becoming Thistle Farms’ Director of Manufacturing. Mentioned in this Episode: How Thistle Farms helps women recover and rebuild their lives. Why Thistle Farms does not rely on federal funding and how they sustain their mission. The meaning behind their best-selling candles and other survivor-made products. How you can support Thistle Farms through donations, shopping, and spreading awareness. Resources & Links: Support the Mission: | | Get Involved: Find ways to support survivors through . Follow Thistle Farms: | | Liked this Episode? Check These Out! Listen on or Watch on Listen on or Where to Listen? Find this episode on , , and . Don’t forget to subscribe, leave a review, and follow along for more inspiring conversations!
/episode/index/show/savvycast/id/35568625
info_outline
Mahjong Enthusiast to Entrepreneur: Megan Trottier of Oh My Mahjong
02/28/2025
Mahjong Enthusiast to Entrepreneur: Megan Trottier of Oh My Mahjong
Love mahjong or want to learn? Jamie chats with Megan Trottier, founder of , about how she turned her passion for mahjong into a thriving business. They discuss the beauty and social aspects of the game, how to learn mahjong quickly, and how Megan's business has helped make mahjong an entertaining experience. Whether you're a newbie or an experienced player, this episode will inspire you! Mentioned in this Episode: How Megan started Oh My Mahjong in her garage The rise of stylish mahjong accessories & how Oh My Mahjong curates their designs How mahjong has become a social phenomenon The best ways to learn mahjong quickly Mahjong cruises, small-group gatherings, and fundraisers The role of skill vs. chance in mahjong Different ways to play mahjong with varying numbers of players Resources & Links - Use code FAMILYSAVVY for 10% off your purchase! Follow Oh My Mahjong on , , & Learn Mahjong: & Listen now on and . Don’t forget to subscribe, leave a review, and follow along for more episodes, friends! Liked this Episode? Check These Out! Listen on or Watch on Listen on or Watch on
/episode/index/show/savvycast/id/35442250
info_outline
Tanya Foster: Her New Clothing Line & Best Style Advice for Women
02/21/2025
Tanya Foster: Her New Clothing Line & Best Style Advice for Women
Want to elevate your style with confidence? Join Jamie as she chats with Tanya Foster, a Dallas-based influencer and blogger, who has built a thriving platform dedicated to fashion, beauty, and lifestyle for midlife women. Tanya shares her top styling tips, closet staples, and beauty must-haves, plus an inside look at her . This episode is packed with inspiration and insight to help you look and feel your best at any age! Mentioned in this Episode: How Tanya became a midlife influencer & her blogging journey Must-have closet staples Favorite brands for midlife women: Avara, Veronica Beard, Chico’s, and more—plus her top picks for athleisure like Lululemon and Spanx Beauty & skincare tips for looking your best at any age How fashion trends & seasonal colors are decided in the fashion industry Behind-the-scenes details of creating her new fashion capsule collection with Resources & Links Click to ! Follow Tanya: | Listen now on and ! Don’t forget to subscribe, leave a review, and follow along for more episodes, friends! Liked this Episode? Check These Out! Listen on or Watch on Listen on or Watch on
/episode/index/show/savvycast/id/35366245
info_outline
Living Your Best Life Beyond 60 with Ally Phillips
02/14/2025
Living Your Best Life Beyond 60 with Ally Phillips
In this episode of The SavvyCast, Jamie sits down with Ally Phillips of —a MasterChef alum, cookbook author, and passionate advocate for adventurous living no matter your age. From her humble Appalachian roots to becoming a culinary influencer in her 70s, Ally shares her incredible life journey, proving that dreams truly have no expiration date. Mentioned in This Episode: Check out Ally’s and . Her powerful story of resilience—losing her father at just 10 years old, enduring the heartbreak of losing her son, and navigating the tragic We Are Marshall plane crash—all while stepping up to care for six children affected by it. Her time on MasterChef—the behind-the-scenes experience & the funny story of not getting an apron Transitioning from psychology to acting and then to the culinary world How she stays active and healthy in her mid-70s Ally’s fun approach to fitness & her latest challenges Watch Ally’s broomstick challenge video ! How she knows Bobby Parrish & their connection in the food world Advice for midlife women & her best grandparenting tips Resources & Links: Explore Check out Bobby Parrish’s content | Love this Episode? Check These Out! Listen on or Watch on Listen on or Watch on Listen now to The SavvyCast on and !
/episode/index/show/savvycast/id/35274020
info_outline
Savvy Home Design: Where to Save & Splurge with Alex Hechart
02/07/2025
Savvy Home Design: Where to Save & Splurge with Alex Hechart
Want to refresh your home without breaking the bank? Interior designer Alex Hechart joins Jamie to discuss how to make the most of your home design budget! From what’s worth splurging on to the best budget-friendly finds, Alex shares savvy tips to elevate your space. She also gives insight into wallpaper brands she loves, top lighting choices, and what a virtual design session with her looks like! Mentioned in this Episode: Where to save vs. splurge in home design Budget-friendly finds: side tables, console tables, rugs, & more High-impact splurges that are worth the price tag Alex’s favorite wallpaper brands: Schumacher, Thibaut, Lee Jofa, Sanderson Virtual interior design: how Alex works with clients remotely Top lighting brands: Visual Comfort, Gabby, Jamie Young Co. Resources & Links: Listen to Alex & her mom’s on , , and . ” – the deep green paint used in the man cave Connect with Alex Email: Follow: | Learn more: | Liked this Episode? Check These Out! Listen on Listen on Watch on Listen on Listen on Watch on Watch this Episode! Tune in and watch all episodes of The SavvyCast on the l.
/episode/index/show/savvycast/id/35187330
info_outline
Combating Human Trafficking with Covenant Rescue Group
01/31/2025
Combating Human Trafficking with Covenant Rescue Group
Jared Hudson—Navy SEAL veteran, Law Enforcement Officer, and founder of —joins The SavvyCast to discuss his work fighting human trafficking. He shares how CRG assists with rescue and sting operations, the legal challenges in prosecuting predators, and how his team collaborates with law enforcement to bring justice to victims. Episode Highlights: How do state laws impact human trafficking cases? What are the inefficiencies of programs like To Catch a Predator in prosecuting offenders? What are common scenarios in human trafficking cases? What are the differences between cases involving minors and adults? What challenges does law enforcement face in prosecuting predators? What are the implications of federal legislation allowing life sentences for first-time offenders and its potential impact? How are rescue operations and sting operations different? How are women contributing to the problem of human trafficking? What are practical ways we can support the fight against human trafficking? Resources Mentioned in this Episode: If you’d like to support Covenant Rescue Group, consider attending their fundraising event on February 7 or making a donation to further their impactful work. . . . Liked this Episode? Check These Out! Where to Listen? The SavvyCast is available on all podcasting platforms. Find all listening options . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
/episode/index/show/savvycast/id/35071210
info_outline
How Words Can Kill Intimacy with Zane Tarence
01/24/2025
How Words Can Kill Intimacy with Zane Tarence
My husband Zane and I discuss how our words hold the power to enhance or destroy a marriage. Episode At A Glance: This week on The SavvyCast, my husband Zane joins me to talk about the power of words in a marriage. We have all heard the saying “sticks and stones may break my bones, but words will never hurt me,” but this proves to be far from true, especially in the context of a marriage. Our words hold the power to build someone up or tear them down. In this episode, Zane and I discuss the power of affirmation as well as the 13 most common forms of verbal abuse. This episode is geared towards marital relationships, but these truths can easily be applied to friendships, parent/child relationships, and much more! Who Is Zane Tarence? Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. Questions Answered In This Episode: Why do our words matter? What are the 13 most common forms of verbal abuse? Why does verbal abuse happen in marriages? How can words build intimacy in marriage? 13 Most Common Forms of Verbal Abuse 1. Withholding 2. Countering 3. Discounting 4. Verbal abuse disguised as jokes/humor 5. Accusing and blaming 6. Judging and criticizing 7. Trivializing/Underminin 8. Threatening 9. Name calling 10. Forgetting 11. Ordering 12. Denial 13. Abusive anger Resources Mentioned In This Episode: I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to , it would be so appreciated. If you would prefer to watch the podcast interview, check it out on Blessings to you! If you enjoyed this episode, check out the ones below:
/episode/index/show/savvycast/id/34984200
info_outline
Savvy Meal Prep for Picky Eaters, Busy Families, and On-the-Go Snacks
01/17/2025
Savvy Meal Prep for Picky Eaters, Busy Families, and On-the-Go Snacks
Chelsea Aldred joins me to share her savviest tips and tricks for healthy eating on the go! Episode At A Glance: This week on The SavvyCast, Chelsea Aldred joins me to talk about meal prep for busy families and picky eaters! As parents, we want our children to have healthy, nutritious meals to support their health and growth, but hectic schedules and picky children can make that a challenge! In this episode, Chelsea shares how she plans ahead to ensure her family still gets balanced meals and snacks in the midst of a busy season of life. She shares her favorite meal prep “hacks,” how she plans ahead for a night full of ball games, healthy snacks her children enjoy, and more! Questions Answered In This Episode: How do you meal plan ahead for a busy week of kid’s activities? What are your favorite nutritious and kid-friendly snacks? How do you ensure the packaged foods you buy are made with clean ingredients? What meal prep products do you recommend? Resources Mentioned In This Episode: I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to , it would be so appreciated. If you would prefer to watch the podcast interview, check it out on Blessings to you! If you enjoyed this episode, check out the ones below:
/episode/index/show/savvycast/id/34894055
info_outline
The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina
01/10/2025
The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina
Episode At A Glance: This week on The SavvyCast, Katerina Mountanos joins me to share about her company ! Kosterina is a brand of high quality olive oils, vinegars, and more. I have been a long-time fan of their products, so it was a treat to sit down with the founder and CEO herself! In this episode, Katerina shares about her company, leading research on the health and beauty benefits of high quality olive oil, her favorite recipes, and more! Questions Answered In This Episode: What is Kosterina? How can high quality olive oil help me reach my health and beauty goals? Does the smoking point of olive oil make it a less healthy oil for cooking? How does olive oil benefit glucose levels? What are Jamie’s favorite Kosterina products? Resources Mentioned In This Episode: (Use this link for 15% off your first Kosterina order.) Who Is Katerina Mountanos? Katerina (Katina) Mountanos is a wellness expert and the founder and CEO of Kosterina. Kosterina is a wellness brand centered around high antioxidant extra virgin olive oil and more broadly, the modern Mediterranean diet. Her mission at Kosterina is to help people live longer, more delicious lives and through Kosterina’s line of flavorful olive oils, velvety vinegars, high probiotic olives, and more. As a serial entrepreneur, olive oil sommelier and first generation Greek, Katina’s story and knowledge is intriguing, relevant, and sought after. She has been a guest on numerous podcasts such as and . Katina has appeared on the TODAY Show, KTLA and her opinion is often quoted in Modern Retail, Food & Wine and the Tasting Table. The Kosterina products she’s developed have won awards from SELF, Better Homes & Gardens, Men’s Health, Tasting Table and the New York International Olive Oil Competition. Katina’s journey in building Kosterina started in 2020 with a single bottle of EVOO and has expanded to a large assortment of award-winning products that have been featured in the New York Times, Harper’s Bazaar, Vogue, Bon Appetit, SELF, Eater, Men’s Health and more. Kosterina is available online, at Whole Food Market nationwide, Target, Crate & Barrel, and other select retailers. If you enjoyed this episode, check out the ones below:
/episode/index/show/savvycast/id/34806570
info_outline
Emma’s Post-Grad Experience: Moving to California, Building Community, and Navigating Costs
01/03/2025
Emma’s Post-Grad Experience: Moving to California, Building Community, and Navigating Costs
My daughter Emma breaks down her recent move to California, navigating life post grad, and her best tips for making connections! Episode At A Glance: This week on The SavvyCast my daughter Emma joins me to talk about her post-grad move to California! After graduating from Auburn, she moved to Los Angeles and has absolutely loved living there! In this episode, she shares how she found friends, a job, a place to live, and gives her best advice for someone wanting to make a similar move. Who Is Emma Tarence? Emma Tarence grew up in Birmingham, Alabama and recently moved to Los Angeles, CA after graduating with a degree in marketing from Auburn University. She works at a law firm called Miller Barondess, where she helps with recruiting and business development. In her free time, you can find Emma by the beach or on a long walk! Questions Answered In This Episode: Why did you decide to move to California? How did you find a job in Los Angeles? What is the best way to make friends in a new city? What advice would you give someone also wanting to make a big move after college? Resources Mentioned In This Episode: I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to , it would be so appreciated. If you would prefer to watch the podcast interview, check it out on Blessings to you! If you enjoyed this episode, check out the ones below:
/episode/index/show/savvycast/id/34704310
info_outline
Our Family is Growing, We’re Going to be Grandparents!
12/20/2024
Our Family is Growing, We’re Going to be Grandparents!
I’m so excited to announce that my daughter Ellie and her husband Sean are expecting their first baby in June! Episode At A Glance: This week on The SavvyCast, my husband Zane and I sat down with our daughter Ellie Hiller and son in law Sean Hiller to talk about their exciting news! They are expecting their first child in June 2025, and Zane and I are beyond thrilled for them and for our first grandchild! In this episode, we discuss Ellie and Sean’s parenting goals, Ellie shares about her pregnancy so far, and Zane and I talk about being grandparents. Questions Answered In This Episode: What are some of your goals as parents? What kind of parenting style do you hope to embody? How has Ellie’s pregnancy been so far? Has Ellie adjusted her fitness preferences in pregnancy? What do Zane and Jamie want their grandparent names to be? Resources Mentioned In This Episode: Connect with Vulcan Nutrition on Instagram: Connect with Ellie Hiller on Instagram: I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to , it would be so appreciated. If you would prefer to watch the podcast interview, check it out on Blessings to you! If you enjoyed this episode, check out the ones below:
/episode/index/show/savvycast/id/34551690
info_outline
Rebounding with JumpSport: A Safe, Low-Impact Fitness Practice for Midlife Women
12/13/2024
Rebounding with JumpSport: A Safe, Low-Impact Fitness Practice for Midlife Women
Steve Carver of JumpSport shares all about the benefits of rebounding, and why this is a great form of exercise for midlife women. Episode At A Glance: This week on The SavvyCast, I am sharing all about my new fitness obsession- rebounding! There are so many health benefits to rebounding, as it is one of the safest forms of exercise and is great for cardiovascular health. In this episode, Steve Carver joins me to tell listeners about his company JumpSport and the science behind rebounding. What Is JumpSport? JumpSport is a company that makes rebounders, or “fitness trampolines.” These trampolines are small enough to store in your home and are an extremely safe and effective form of exercise. There are so many benefits to “jumping,” from building cardiovascular strength to increasing your lymphatic flow to improving balance and more. JumpSport rebounders are 40% easier on joints than other trampolines, and their Silent FlexBounce™ System does away with those annoying squeaks! Questions Answered In This Episode: Why is rebounding an effective form of exercise? Who could benefit from using a rebounder? What makes JumpSport rebounders different from others? Resources Mentioned In This Episode: Get 10% off with code FAMILYSAVVY on a 300 or 500 series rebounder I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to , it would be so appreciated. If you would prefer to watch the podcast interview, check it out on Blessings to you! If you enjoyed this episode, check out the ones below:
/episode/index/show/savvycast/id/34426355