The SavvyCast
The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.
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Botox, Fillers, Hair Growth, & Skin Texture: What a Dermatologist Really Recommends
05/01/2026
Botox, Fillers, Hair Growth, & Skin Texture: What a Dermatologist Really Recommends
If you’ve ever felt overwhelmed by all the advice around Botox, fillers, skincare treatments, and hair growth, you are not alone. I’ve had so many of these questions myself, which is why I’m so excited to sit down with my good friend and trusted dermatologist, Dr. Jo Lynne Herzog, for this conversation. We’re cutting through the noise and talking honestly about what actually works (and what’s not worth your time or money). From injectables like Botox, Dysport, and Daxify, to how we can maintain facial volume as we age, to achieving glowy skin and improving texture—we cover it all. My hope is that you walk away feeling more informed, more confident, and less pressured to chase every new trend! WHAT TO EXPECT IN THIS EPISODE What we think every woman needs to know before getting fillers The only filler Dr. Jo feels confident using on her patients’ temples How we lose facial volume over time (and why a facelift isn’t the full solution) Why you shouldn’t chase trending treatments or “fad” injectables How Dr. Jo thinks about achieving glowy, “glass” skin in midlife Tips for maintaining smooth, healthy skin texture How Dr. Jo and I met—and why I trust her approach The differences between Botox, Dysport, Daxify, and other neuromodulators Why Botox is safe (even though it’s technically a toxin) Whether microneedling with PRP is worth the extra cost What to do about crepey skin Dr. Jo’s honest thoughts on peptides Why too much biotin is not a good thing Hair growth solutions, including oral minoxidil Whether permanent hair removal actually exists LINKS & RESOURCES MENTIONED: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPSIODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Modern Grandmother Advice: The Sweetest (and Most Challenging) Parts of this Role
04/24/2026
Modern Grandmother Advice: The Sweetest (and Most Challenging) Parts of this Role
In this episode, I’m sharing my heart behind stepping into this new season of becoming a grandmother. I chat about the joys of being “Savvy” to my grandbabies, and the modern grandmother advice I’d pass along to any new grandmother. From the deep joy and delight to the unexpected fears and boundaries, I open up about what it really looks like to step into this new role. From the sweetest moments to the more challenging ones, I hope this grandmother advice encourages you, wherever you are in your journey. WHAT YOU CAN EXPECT IN THIS EPISODE: My experience in becoming a grandmother The anxiety and responsibility that can come with caring for your grandbaby Learning to step back and respect how your children choose to parent Why defining your role before the baby arrives can make all the difference Navigating differences in faith and family traditions with grace Simple, joy-filled traditions I am building with my grand-girls (like Friday night dance parties to 80s music) The heart behind creating a family vacation home for lasting memories LINKS & RESOURCES WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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38 Years of Marriage: What We Got Right (& What We’d Do Differently)
04/17/2026
38 Years of Marriage: What We Got Right (& What We’d Do Differently)
After 38 years of marriage, my husband Zane and I wanted to sit down and have a truly honest conversation about what this journey has looked like for us—the good, the hard, and everything in between. We’re sharing what we believe we got right, where we missed the mark, and what we would do differently if we could start over. Also, we talk about some of the foundational ideas that shaped our marriage and why we’ve come to view marriage more like a business. This episode is full of the long term marriage advice we wish we had when we were just starting out. Whether you’re single, newly married, or years into your relationship, our hope is that this gives you practical insight and encouragement for the long haul. WHAT YOU CAN EXPECT IN THIS EPISODE: Our best long term marriage advice for those who want to be married someday The meaning behind “The Chair” and how it represents our marriage Why we believe you should treat your marriage like a business An honest look at what we got wrong (and what we got right) The values we were looking for when we were dating How we figured out our roles within our marriage over time Why self-awareness and clearly communicating your needs is critical What actually makes husbands love their wives more as the years go on What our marriage looks like in this current season of life The long term marriage advice we’d give ourselves if we were starting over today The story behind why we made the decision to sell our farm LINKS & RESOURCES Relationship Expert: How to Find a Great Partner (and Avoid Divorce) | Lila Rose Show The Chair and How to Ask the Marriage | The SavvyCast episode with Jamie & Zane WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Are Your Marriage Expectations Too High? Here’s How to Tell
04/10/2026
Are Your Marriage Expectations Too High? Here’s How to Tell
In this episode, Zane and I chat about expectations in marriage: what’s healthy, what’s unrealistic, and how to tell the difference. In fact, this conversation came out of a session we recently had with our young marrieds small group, and it prompted us to reflect on our own 38 years of marriage. We talk through the areas where expectations can easily create tension—like communication, household roles, and finances—and share six practical questions you can use to evaluate whether your expectations are realistic or ridiculous. Through honest conversation and real-life examples, our hope is to help you identify what may be causing frustration and move toward a more grace-filled, realistic approach to your marriage. 6 QUESTIONS TO ASK YOURSELF TO EVALUATE YOUR MARRIAGE EXPECTATIONS: Would this expectation reasonably apply to most healthy adults, or does it require a unique skill set, luck, or a specific personality? Is this something my spouse can fully control? Is this expectation sustainable over time? Am I consistently offering what I expect from my spouse? How often does this expectation lead to disappointment and resentment in me? Where is this expectation coming from within me? WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Menopause, Hormones, & Feeling Like Yourself Again with Joanna Strober of Midi Health
04/03/2026
Menopause, Hormones, & Feeling Like Yourself Again with Joanna Strober of Midi Health
If you’re navigating perimenopause or menopause and feeling overwhelmed, confused, or just not like yourself, this episode is for you. I sat down with Joanna Strober, co-founder of Midi Health, to talk about how midlife women can get the menopause treatment they need in a simple, accessible way and start finding real relief from their symptoms. We cover everything from hormone therapy to weight loss medications, peptides, and the real, tangible solutions available to help midlife women feel their best again. QUESTIONS ANSWERED IN THIS EPISODE: What is Midi Health, and how does it serve women ages 35–65? What is an SSRI, and how is it used for midlife women? What inspired Joanna Strober to start Midi Health? What are the most common struggles women face during perimenopause and menopause? How are patients matched with a nurse practitioner through Midi Health? Can Midi Health be used as a primary care provider? When are you actually “done” with menopause? Is hormone therapy safe? What are the benefits of estrogen for midlife women? Does Midi Health help with weight loss medications and peptides? Are drinkable peptides effective? How can women safely and legally source peptides? What is retatrutide, and what should women know about it? What options are available for women who want to feel better but don’t know where to start? LINKS & RESOURCES MENTIONED: by Joanna Strober WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Triple Negative Breast Cancer, Chemotherapy, & Recovery: Cathy Williamson’s Cancer Journey
03/27/2026
Triple Negative Breast Cancer, Chemotherapy, & Recovery: Cathy Williamson’s Cancer Journey
In today’s episode, I’m sitting down with Cathy Williamson of The Middle Page blog for a conversation that is both powerful and deeply encouraging. As a triple negative breast cancer survivor, Cathy shares her journey from diagnosis through treatment, including chemotherapy and a double mastectomy. We also talk about the emotional side of it all—losing her hair, the realities of treatment, and the practical tips that helped her get through it. Her story is full of wisdom, perspective, and so much hope—and I know it will encourage you. 🔗LINKS & RESOURCES: ➡️365 DAYS OF HEALING BY MARK BRAZEE: ➡️FOLLOW ALONG WITH CATHY WILLIAMSON: BLOG: FACEBOOK: INSTAGRAM: ❓QUESTIONS ANSWERED IN THIS EPISODE: What is triple negative breast cancer, and how is it different from other types? How did Cathy first discover something was wrong? What did the diagnosis process look like for her? What treatments did Cathy undergo (double mastectomy, chemo, etc.)? What is the “red devil” chemotherapy, and why is it called that? What helped Cathy manage side effects like nausea during chemotherapy? What are some practical tips for someone currently going through chemotherapy? How did Cathy navigate the emotional side of her breast cancer diagnosis? After a double mastectomy, are mammograms still necessary? What are some things people should not say to someone going through cancer? What are meaningful ways to support a friend or loved one during treatment? How did Cathy’s lifestyle and wellness habits change after her diagnosis? What is something positive that came out of Cathy’s cancer journey? How did her experience shape her work today in fashion, style, and wellness for midlife women? 🎙️WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ➡️ALL PODCAST PLATFORMS: ➡️YOUTUBE: 🎙️ENJOYED THIS EPISODE? CHECK THESE OUT! ➡️WHEN HEARTBURN ISN’T JUST HEARTBURN: ESOPHAGEAL CANCER SIGNS & EARLY DETECTION Apple Podcasts: Spotify: YouTube: ➡️MEN CAN GET BREAST CANCER TOO: TALKING WITH A MALE BREAST CANCER SURVIVOR Apple Podcasts: Spotify: YouTube:
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When Heartburn Isn't Just Heartburn: Esophageal Cancer Signs & Early Detection
03/20/2026
When Heartburn Isn't Just Heartburn: Esophageal Cancer Signs & Early Detection
Esophageal cancer is something many people don’t think about until it hits close to home. In this episode, we’re joined by Patti Pierce and Dr. Swaroop Vitta to have an eye-opening conversation about the warning signs, symptoms, and why early detection matters. After losing her 25-year-old son, John Michael, to Stage 4 esophageal cancer, Patti shares her story and the mission behind the John Michael Pierce Foundation to raise awareness, especially among young men. Dr. Vitta also explains what to watch for, because many symptoms can easily be dismissed as everyday heartburn. This is a powerful, informative conversation that could truly save lives! QUESTIONS ANSWERED IN THIS EPISODE: How did John Michael discover he had Stage 4 esophageal cancer? What are the different stages of cancer, and what do they mean? What are the most common symptoms of esophageal cancer? What are the key signs and red flags to watch for, including: Persistent heartburn that doesn’t improve with antacids Difficulty swallowing Black or tar-like stools Unexplained weight loss Is esophageal cancer more common in men or women? What trends are doctors seeing in esophageal cancer cases among younger men? What does true chronic heartburn actually feel like? What does screening for esophageal cancer look like? What is Barrett’s esophagus, and why does it matter? What new, less-invasive screening options are currently in development? How is the John Michael Pierce Foundation raising awareness and educating others? HOW TO SUPPORT THE JOHN MICHAEL PIERCE FOUNDATION: Attend their on August 3, 2026, at the Highland Park Golf Course LINKS & RESOURCES MENTIONED: Stay up to date with the Schedule an appointment with Follow along with Birmingham Gastroenterology on , , & WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More
03/13/2026
Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More
Hair loss affects millions of people, whether from cancer treatment, alopecia, genetics, hormonal changes, and more. In this episode, I sit down with my longtime friend and hair expert Kim Laslo, owner of , to talk about the many alternative hair solutions available today. From wigs and toppers to extensions and men’s hair systems, Kim shares practical insight and hope for anyone navigating hair loss and looking for options to feel confident again. LINKS & RESOURCES TOPICS DISCUSSED IN THIS EPISODE: How people are experiencing hair loss at younger ages than ever before How Kim works with cancer patients navigating hair loss during treatment Why cold caps don’t always prevent chemotherapy hair loss The difference between synthetic wigs and real human hair wigs The typical price range for wigs and alternative hair solutions How long it usually takes for hair to grow back after cancer treatment My personal experience with hair extensions from Kim Alternative hair solutions for women with thinning hair or alopecia Hair replacement options for men Whether a full toupee for men is worth it How modern alternative hair can restore confidence and normalcy WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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10 Ways I Use ChatGPT Every Week (That Make Everyday Life So Much Easier)
03/06/2026
10 Ways I Use ChatGPT Every Week (That Make Everyday Life So Much Easier)
This episode is all about one of my favorite tools lately: ChatGPT. I know many women, especially in midlife, feel hesitant about AI. But, I’ve found it to be an incredibly helpful tool for everyday life! I use AI for everything from improving recipes and planning meals to creating travel packing lists. It even helped me redesign my laundry room! It’s become a simple way to save time and stay organized. In this episode, I’m sharing the practical ways I use ChatGPT each week and how it can make your daily life a little easier, too. LINKS & RESOURCES MENTIONED: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Infrared Sauna Q&A: Health Benefits, Safety, & Red Light Therapy Explained
02/27/2026
Infrared Sauna Q&A: Health Benefits, Safety, & Red Light Therapy Explained
Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you’ve ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you! LINKS & RESOURCES MENTIONED: - I own the 3-seater mPulse Conquer. WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on or Watch on Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on or Watch on
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What It's ACTUALLY Like Working in Fashion
02/20/2026
What It's ACTUALLY Like Working in Fashion
What is it actually like working in the fashion industry? In this episode, I sit down with Katie Kittrell and Katrina Longoria from the Ming Wang team to pull back the curtain on how fashion REALLY works. We talk about how they got their start, what it takes to launch a collection so far in advance, how trends are forecasted, and whether it’s anything like The Devil Wears Prada. Plus, get behind-the-scenes insight into the new If you’ve ever wondered what happens between design and the sales floor, this episode gives you a true insider’s perspective. Links & Resources Mentioned: Shop the NEW Family Savvy x Ming Wang fashion collection: Follow along with Ming Wang: Where to Listen The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! Enjoyed this Episode? Check These Out! Listen on or Watch on Listen on or Watch on
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Considering a Facelift? 10 Things to Think About Before You Say Yes
02/13/2026
Considering a Facelift? 10 Things to Think About Before You Say Yes
In this episode, I’m sharing my personal facelift experience and the thoughtful process behind my decision. From choosing the right surgeon and technique to deciding between an endoscopic and deep plane facelift, I open up about what I prioritized—refinement, not reinvention. I also discuss recovery, maintenance, additional treatments like CO2 laser and lipo, and why cosmetic procedures are never truly “one and done.” This is an honest conversation about how to find what’s truly right for you and how to make the best decisions that align with your season of life. Links & Resources Mentioned: - My surgeon was Dr. Clinton, but he is currently only conducting injectables. Where to Listen The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! Enjoyed this Episode? Check These Out! Listen on or Watch on Listen on or Watch on
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How I Ended Up Designing a Fashion Collection | The Story Behind Ming Wang with CEO Steven Wang
02/06/2026
How I Ended Up Designing a Fashion Collection | The Story Behind Ming Wang with CEO Steven Wang
Most of us never get to see what really goes into building a fashion brand, but today I’m taking you behind the scenes with Steven Wang, CEO of . Steven shares how his parents immigrated to the United States and started the business out of their small New York City apartment, how that foundation shaped the brand, and what it’s been like stewarding what his family built into a thriving name in fashion. We also talk about the unexpected connection through my husband that started our collaboration, what I learned while designing my very first fashion collection, and the incredible level of thought and detail that goes into every piece. After nearly two years in the making, I’m so excited to finally share the first Family Savvy x Ming Wang capsule collection with you on February 19. LINKS & RESOURCES MENTIONED: Follow along with Ming Wang! Join me for the Family Savvy x Ming Wang Launch Party in Birmingham | February 19 Come shop the collection, connect with expert stylists, enjoy a mini makeover, snack on light bites, sip champagne, and celebrate with me. I would truly love to hug your neck! View full event details . (This event is FREE and open to EVERYONE, so bring your friends and family!) Nashville Friends & Fashion Event Join us on February 23 for a lively shopping experience featuring a variety of vendors, a fashion show, an auction, and bites and beverages all in support of Monroe Carell Jr. Children's Hospital at Vanderbilt. Purchase tickets . WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Protecting Your Kids from Porn in 2026: What Parents & Grandparents Need to Know with Kristen Jenson
01/30/2026
Protecting Your Kids from Porn in 2026: What Parents & Grandparents Need to Know with Kristen Jenson
In this timely and practical conversation, Jamie sits down with Kristen Jenson, founder of and author of , to talk about how parents and grandparents can protect kids from pornography in 2026 and beyond. Kristen shares why kids are being exposed earlier than most parents realize (sometimes as young as age three!) and how her books are designed to give families simple, age-appropriate language to help kids reject porn when they encounter it. We discuss the growing dangers of social media, shared-server games like Roblox and Fortnite, Discord, and how AI is fueling porn and exploitation. Kristen also shares tangible next steps parents can take today, including how to talk to kids about red-flag behavior, why using proper anatomical language matters, and how girls are often exposed differently than boys. This episode is a must-listen for anyone raising or influencing kids in today’s digital world. LINKS & RESOURCES FOR PROTECTING YOUR KIDS FROM PORN: Check out Kristen’s books: on Amazon on Amazon on Amazon Good Pictures Bad Pictures for Girls - Releasing March 2026! Links to Defend Young Minds' resources: Follow along with Defend Young Minds! Instagram: X: Website: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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How to Talk to Your Kids About Porn (and Why It Can't Wait) with Greta Eskridge
01/23/2026
How to Talk to Your Kids About Porn (and Why It Can't Wait) with Greta Eskridge
In this important and honest conversation, I'm joined by author and speaker Greta Eskridge, who is helping parents and grandparents navigate one of the most difficult but necessary issues of our time: how to talk to your kids about pornography. Greta shares why these conversations can’t wait, especially as the average age of first exposure to porn continues to drop and more girls are being affected than ever before. She also opens up about her own family’s story, how her husband’s confession of a porn addiction changed the direction of their lives, and why she became passionate about equipping families with tools, language, and confidence to protect their children. Together, Greta and I discuss where to begin, how to talk to kids at different ages, what sextortion is and why teen boys are often targeted, and how parents and grandparents can work together. This episode is thoughtful, practical, and deeply encouraging for anyone raising or influencing kids in today’s digital world. LINKS & RESOURCES MENTIONED: Check out Greta’s books: Follow along with Greta! Instagram: Podcast: Website: Resources Greta shared: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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The Career Traits Employers Look for (and How to Build Them at Any Age)
01/16/2026
The Career Traits Employers Look for (and How to Build Them at Any Age)
In this episode, I sit down with my husband, Zane, for a candid conversation about what employers are truly looking for and what separates good employees from excellent ones. As an experienced investment banker and entrepreneur, Zane brings years of hands-on experience hiring and evaluating talent, and he’s passionate about passing these insights on to the next generation. While this career advice is especially valuable for young adults, it’s also incredibly relevant for anyone in midlife who’s guiding kids/grandkids or reflecting on their own career path. Whether you’re mentoring someone else or wanting to stay intellectually curious and relevant in your own career, this episode offers practical, timeless insights that apply at any stage of life. WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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She Tried to Convert Catholics, Then Became One: Ellie Hiller's Faith Journey
01/09/2026
She Tried to Convert Catholics, Then Became One: Ellie Hiller's Faith Journey
My daughter Ellie Hiller joins me to share the story behind her new book, , and the faith journey that inspired it. Once convinced she needed to convert Catholics, Ellie never imagined she would become a Catholic convert herself. In this candid conversation, she talks about how her husband’s conversion impacted their marriage, the doubts and questions that shaped her path, and why she intentionally wrote this book for those who aren’t Catholic. QUESTIONS ANSWERED ABOUT ELLIE'S FAITH JOURNEY: What ultimately led Ellie to convert to Catholicism? Does Ellie believe Protestants can be Christians? Why did Ellie choose the title To Whom Shall I Go for her book, and what does it mean to her faith story? What was it like when Ellie’s husband, Sean, became a Catholic convert before her? How did their differing beliefs impact their marriage? What was the pivotal moment that moved Ellie from questioning Catholicism to embracing it? What is the difference between Catholic and Protestant communion, and why did that distinction matter so deeply to Ellie? LINKS & RESOURCES MENTIONED: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple
01/02/2026
Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple
As we step into the new year, I’m sharing the simple routines and rhythms my husband Zane and I are intentionally pursuing together. From morning habits that help us follow through on workouts to evening bedtime rhythms, we’re focusing on creating steady routines that support our health and home. We’re also being more intentional about family time with our kids and grandkids, and more thoughtful about what we say yes and no to in this season of life. I hope these rhythms and routines encourage you to find what works best for you, your spouse, and your family, helping you live with less stress and more intentionality. LINKS & RESOURCES MENTIONED: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work
12/19/2025
The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work
As we head into a new year, it’s so easy to keep moving without ever slowing down to reflect. In today’s episode, my husband Zane joins me to share a powerful reflection exercise his firm has practiced for years: a solo retreat. We talk about the intentionality behind stepping away, eliminating distractions, and creating space to thoughtfully evaluate your faith, marriage, family, finances, health, and work. Whether you’re craving clarity, peace, or direction for the year ahead, this conversation will give you practical tools and meaningful questions to help you move forward with purpose. SOLO RETREAT REFLECTION QUESTIONS: SPIRITUAL How satisfied am I with reading the Bible and praying? Am I growing in my faith? How am I involved in my church and ministry? How am I using my spiritual gifts? Do I encourage my spouse spiritually? Am I in an accountability group? MARRIAGE/FAMILY How close am I with my spouse? How well am I meeting my spouse’s emotional, physical, and intellectual needs? How do we communicate with one another? How often do we go on dates? What is our level of physical intimacy, and how do we both feel about it? Are we planning vacations together, and how much do we want to spend? How does our marriage relate to our children, grandchildren, parents, and extended family? Do we spend enough quality time together? How do we encourage one another? FINANCES How are we stewarding our money? How do I feel about our income? What are our spending habits? What is our level of debt, and what is the appropriate use of debt? What is our investment strategy? Is our insurance appropriate for our stage of life? How are we approaching charitable giving? PHYSICAL & SOCIAL LIFE What is my balance between being home and being away? How often do we entertain? How are our relationships with close friends and neighbors? How involved are we in our community? Am I taking care of my body? How is my weight, exercise routine, and sleep? LINKS & RESOURCES MENTIONED: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Stress-Free Christmas Prep: Everything to Do Before the Holiday Rush
12/12/2025
Stress-Free Christmas Prep: Everything to Do Before the Holiday Rush
In this episode of The SavvyCast, I’m sharing my complete Christmas Prep Checklist with everything you need to think through before the holiday rush hits. From easy-to-forget gifts to grooming appointments, guest room essentials, and even practical tasks that often slip our minds, this guide will help you feel calm, organized, and truly prepared. If you want a smoother, stress-free Christmas season, this episode breaks it all down in a simple, doable way! LINKS: SHOP: Shop everything mentioned in this video here: 100pcs Clear Plastic Cellophane Goodie Gift Bags: Clear Wine Bottle Gift Bags 100Pcs Flat Bottom: Berwick Craft Raffia Ribbon: Crinkle Cut Paper Shred Packing Grass: Better Homes & Gardens Utensil Caddy: Sur La Table Electric Salt & Pepper Mill Set: Thymes Frazier Fir Dishwashing Liquid: Thymes Frazier Fir Candle on Amazon: Thymes Frasier Fir Reed Diffuser Set: Jase Case (Emergency Medications) - Use code SAVVY for a special discount: Mac-Kenzie Childs 5-Piece Place Setting Flatware: Artificial Boxwood Topiaries in a Pot (Set of 2): Rigoberto Urn Planter: Pottery Barn Tablecloth: Leopard Tablecloth: Shop more of my favorite products on ShopMy: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | |
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Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz
12/05/2025
Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz
In this episode of The SavvyCast, I’m joined by my dear friend and fellow midlife influencer for a candid, girl-talk Q&A. I asked my Instagram community to submit their burning questions, and today we’re diving into all of them—from marriage and midlife transitions to plastic surgery, hormones, adult children, and more. This is truly a fun, honest, and real-life conversation between two midlife women who have lived a lot, learned a lot, and love sharing what’s worked (and what hasn’t). EPISODE HIGHLIGHTS: Deanna’s journey through two past marriages and how she navigated divorce Insights into her current marriage and what she’s learned along the way How to navigate the transition of children growing up, getting married, and having babies Tips for dividing time with adult children and in-laws during the holidays Meaningful and practical gift ideas for in-laws An open conversation about plastic surgery: Jamie’s endoscopic facelift, CO2 laser, and mommy makeover with breast reduction Deanna’s breast augmentation, mini tummy tuck, and deep plane facelift Daxify vs. Botox: how they differ and what to know Hormone replacement therapy (HRT) and why both Jamie and Deanna stopped testosterone pellets WHO IS DEANNA PIZITZ OF WELL & WORTHY LIFE? Deanna is a Certified Integrative Nutrition Health Coach and Life Coach who specializes in supporting midlife women. She is also a blogger and podcaster, and the founder of , a Southern-based style and wellness company in Birmingham dedicated to inspiring women through empowering lifestyle and wellness content. Her mission is to reach women, whether in Birmingham or beyond, who are looking for meaningful, practical guidance on living a happier, more fulfilled midlife. Deanna brings a relatable, real-life perspective to her work, continually pursuing her own personal growth and encouraging her audience to do the same. LINKS & RESOURCES MENTIONED: Follow along with Deanna on Instagram Well & Worthy Life Podcast: Overcoming the Shame of Divorce Listen on and WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
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From Custom Sofas to the Perfect Rug: My Living Room Makeover
11/21/2025
From Custom Sofas to the Perfect Rug: My Living Room Makeover
In this episode, I’m sharing a behind-the-scenes look at my living room makeover—from designing custom sofas with Birmingham Wholesale Furniture to finding the perfect durable rug to complete the space. I walk through why I chose custom over ready-made, what details mattered most, and how I’m giving my old sofas new life through reupholstery. If you’re choosing new furniture or hoping to elevate what you already own, this episode is packed with practical, real-life design tips! LINKS & RESOURCES (Use code FAMILYSAVVY10 for 10% off!) My Designer at Birmingham Wholesale: Susan Small Sofa Style: Lillian August’s Florian Sofa The sofa modifications I selected were a single bench, soft down cushions, dressmaker skirt, and added trim. The fabric for the sofas is from Revolution Fabrics. (Use code: SAVVY15 for 15% off!) - This is the rug I previously had in my living room. WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | |
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Foolproof Way to Remove Pet Stains & Vomit from Your Rugs and Carpet
11/14/2025
Foolproof Way to Remove Pet Stains & Vomit from Your Rugs and Carpet
When my goldendoodle Tucker threw up on my brand new living room rug within 24 hours of installing it, I learned firsthand what works and what doesn’t when it comes to removing pet stains. In this episode, I share the exact steps I took to clean it up quickly and effectively, plus a few common mistakes to avoid. You’ll hear my favorite products for stain removal—like , , , and —and how each one performs on different messes. Whether you’re dealing with pet puke, coffee spills, or muddy footprints, this episode will help you rescue your rug and keep it looking (and smelling) fresh. HOW TO REMOVE PET VOMIT & STAINS FROM YOUR RUG Neutralize the acid.Pet vomit is acidic, so your first step is to neutralize it before trying to clean it. Mix 1 tablespoon of baking soda with 1 cup of water, then pour or sprinkle the solution over the stained area. Let it sit for about 10 minutes to neutralize the acid and loosen the stain. Scrape and blot. Don’t rub!After the baking soda mixture has sat for a bit, gently scrape from the outside of the stain inward using a spoon or dull edge (this prevents spreading). Then, blot the area with paper towels or a clean white cloth to absorb as much moisture as possible. Avoid rubbing, because it can push the stain deeper into the fibers. Treat the stain.Once you’ve blotted up most of the mess, spray the area generously with Folex Instant Carpet Spot Remover. Let it air dry. No need to rinse. You’ll be amazed at how quickly the stain disappears! LINKS & RESOURCES WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK IT OUT! Tune in on | | Tune in on | |
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The Best Easy Party Dips: Savory, Sweet, and Baked Fan Favorites
11/07/2025
The Best Easy Party Dips: Savory, Sweet, and Baked Fan Favorites
If you love hosting but don’t want the stress of complicated appetizers, this episode is for you! I’m sharing my go-to easy party dips–from savory favorites (like Taziki’s Whipped Feta Dip, Chuy’s Jalapeño Dip, and Houston’s Spinach Artichoke Dip) to cozy baked dips (like Buffalo Hot Wing Dip and Blackberry Baked Brie). And for something sweet, you’ll love my quick dessert dips like 2-Ingredient Caramel Sauce and Caramel Apple Dip. These party dips are simple, delicious, and perfect for your next gathering, whether you’re hosting a dinner party or holiday get-together. PARTY DIP RECIPES: LINKS & RESOURCES - Use my link for 15% off your first order! I love using their Apple Cider Vinegar for my Black Bean, Corn, & Feta Dip. WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | |
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The Ultimate Holiday Hosting Home Refresh You’ll Thank Yourself For Later
10/31/2025
The Ultimate Holiday Hosting Home Refresh You’ll Thank Yourself For Later
The key to stress-free holiday hosting is preparing ahead of time! In this episode, I’m walking you through a simple checklist of things you can do right now to get your home looking (and feeling) fresh, clean, and guest-ready. From cleaning your washer and dryer to freshening up your front door and polishing the holiday china, these easy steps will help you enjoy the season without the last-minute scramble. A little prep now means a lot more peace (and a lot less stress) later! HOLIDAY HOSTING CHECKLIST: Laundry Area Drain and clean your washer filter Run a cleaning cycle on your washer tub Check and clean your dryer lint trap and vent Clean underneath and behind your washer and dryer Kitchen Clean and freshen garbage disposals Run a cleaning cycle with dishwasher cleaner to freshen up your dishwasher Remove debris from the dishwasher filter Deep clean your refrigerator and freezer (inside and out) Home Maintenance Replace air filters if needed Schedule a carpet cleaning or spot clean high-traffic areas Mow and blow your yard to tidy up outdoor spaces Freshen up your front door (wreath, doormat, etc.) Wash windows & windowsills Entertaining Essentials Wash and organize your holiday china ahead of time Clean and polish serving pieces and glassware Set up caddies for flatware or utensils to pull out for easy entertaining LINKS & RESOURCES: WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | |
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How Interior Designer Dana Wolter's Health Journey Birthed "Elegance and Comfort of Home"
10/24/2025
How Interior Designer Dana Wolter's Health Journey Birthed "Elegance and Comfort of Home"
In this episode, award-winning interior designer Dana Wolter joins us to share how her battle with cancer reshaped the way she approaches design and life. Dana opens up about her new book, Elegance and Comfort of Home, and how she creates homes that are not only elegant and beautiful but also comfortable and functional for real families. She also shares practical design advice and gives us an inside look at what it’s like to work with her and her outstanding team. QUESTIONS ANSWERED IN THIS EPISODE What inspired Dana to create her stunning coffee table book, Elegance and Comfort of Home? How did she get her start in interior design? How did her personal wellness journey and cancer diagnosis shape her perspective on life and design? What are Dana’s top tips for making your home feel both comfortable and personal to you? What’s her secret to balancing elegance and functionality, especially in homes with young children? What design trends is Dana loving? How can the right lighting transform a space, and what color temperatures for lightbulbs does she recommend for different rooms? What does Dana’s design process look like when working with clients? If you’re planning a renovation on a budget, where’s the best place to start? LINKS & RESOURCES MENTIONED: Elegance and Comfort of Home book: Order a signed copy on Also available on , , & Follow for book tour updates WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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How to Build a Godly Legacy with Hobby Lobby’s David Green & Legacy Stone’s Bill High
10/17/2025
How to Build a Godly Legacy with Hobby Lobby’s David Green & Legacy Stone’s Bill High
In this inspiring conversation, Hobby Lobby founder David Green and Legacy Stone CEO Bill High share what it truly means to leave a legacy—not just an inheritance. From their newly-released book The Legacy Life, David and Bill offer timeless wisdom on stewardship, prayer, and tangible next steps to lead your family with purpose to make a lasting impact for generations to come. QUESTIONS ANSWERED IN THIS EPISODE: What does “legacy” really mean to David and Bill? What’s the difference between leaving an inheritance and leaving a legacy? How did David and Bill’s upbringings shape how they view legacy? How can parents distribute an inheritance in a way that encourages purpose, work ethic, and wisdom? What can young families do now to begin building a lasting legacy? How did the idea for the Museum of the Bible come to life? How has David seen God move in and through Hobby Lobby over the years? What was it like walking through Hobby Lobby’s Supreme Court case? What resources are available to help families define their values and live them out through giving? LINKS & RESOURCES MENTIONED: on Amazon to help families on the path to biblical success for generations to come. ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on WHERE TO LISTEN: The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
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Pantry Staples that Instantly Elevate Your Cooking
10/10/2025
Pantry Staples that Instantly Elevate Your Cooking
In this episode, I’m sharing the pantry staples and kitchen items that instantly elevate everyday cooking. These are the essentials I always keep on hand—from sauces to seasonings and more—that add depth and flavor to almost any dish. I’ll also share how I use these favorites to take simple meals to the next level. Whether you’re stocking your pantry or just want to up your flavor game, this episode will inspire you to cook smarter and more deliciously with these essential pantry staples. PANTRY STAPLES GROCERY LIST: Lea & Perrins Worcestershire Sauce Rao's Alfredo Sauce Rind of Parmigiano Reggiano Butter Bacon Fat Liquid Smoke Smoked Salt (Use my code FAMILYSAVVY for a special discount!) Fresh Lemons Fruit Vinegars (Use my link for 15% off your first Kosterina order!) RECIPES MENTIONED IN THIS EPISODE: (that’s better than Panera) WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! LIKED THIS EPISODE? CHECK THESE OUT! Tune in on | | Tune in on | |
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Ady's BiG Army: How One Girl's Journey Brings Hope to Adults with Disabilities
10/03/2025
Ady's BiG Army: How One Girl's Journey Brings Hope to Adults with Disabilities
In this heartfelt episode, we sit down with Chrissy Schubert, mom to Ady and founder of Ady’s BiG Army, to hear the powerful story behind her daughter’s journey. Chrissy shares how Ady was diagnosed with autism, the struggles their family faced, and the miracle of how Ady went from being nonverbal to spelling out her very first poem. Out of this journey came Ady’s BiG Army, an organization that helps adults with disabilities by providing resources, support, and community for families navigating similar challenges. This conversation is filled with hope, faith, and practical insight for anyone looking for organizations that resource adults with disabilities. QUESTIONS ANSWERED IN THIS EPISODE: Who is Ady? - Her story, her diagnosis with autism and mitochondrial dysfunction, and how her journey inspired Ady’s BiG Army. Understanding Ady’s Journey - How she experienced regressions and the causes behind them & the miracle of how she went from being unable to communicate to spelling out her first poem. A Mother’s Perspective - Chrissy shares the struggles and emotions of raising a severely autistic child, the impact on her marriage, and how God worked through their challenges. The Birth of Ady’s BiG Army - How the nonprofit began, the heart behind it, and the amazing projects they’ve done to serve families facing similar struggles. Looking Ahead - What Ady’s BiG Army is doing now, their vision for the future, and how listeners can support their mission. LINKS & RESOURCES MENTIONED: Follow along with Check out all the across the country Mark your calendars for the on April 25, 2025! in Birmingham, AL WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin
09/26/2025
Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin
Wondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I’ve experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session. In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand the benefits and decide if an infrared sauna is right for you. QUESTIONS ANSWERED IN THIS EPISODE: What’s the science behind how infrared saunas work? How can infrared saunas reduce inflammation, support cardiovascular health, promote anti-aging, and more? How is an infrared sauna different from a traditional sauna? What are the unique benefits of far infrared vs. near infrared light? What size sauna is best for your home? How hot do infrared saunas get? Where should you place an infrared sauna in your house? Do you need to sit directly next to the infrared light panels to experience results? What benefits has Jamie personally noticed since using her sauna? How has regular use helped with Jamie’s osteoarthritis? What does Jamie and Zane’s sauna routine look like? LINKS & RESOURCES: - I own the 3-seater mPulse Conquer. WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Listen on or Watch on Listen on or Watch on
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