222: How Letting Go of Your Standards Built a Life Full of Disappointment
Release Date: 06/04/2026
225: Walk Into the Room
SayTheThings's podcast
This is the episode I've been building toward all season. We started this year with a question most of you already knew intimately — standing in your kitchen, coffee going cold, looking at a life that checked every box and feeling like you were watching it from the outside. Is this all there is? And we went to work. We looked at where you learned to make yourself smaller. The accommodations that started as kindness and became identity. The over-functioning that felt like love but was really a negotiation. We looked at resentment — not as a character flaw but as a data point, the...
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224: Eventually Resentment Gets Loud Because Honesty Didn't
SayTheThings's podcast
You know what you want to say. You've rehearsed it in the car, in the shower, and in those quiet moments before sleep when everything gets honest. But somehow, between knowing and saying, something happens. The words stay inside, and resentment slowly begins to grow. In this episode of Say the Things, we're talking about the space between awareness and action—the moment after the truth leaves your body and lands in the room. Why do we freeze? Why do we immediately want to apologize, soften, or take it back? And how do we learn to tell the difference between discomfort that signals danger and...
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223: The Truth You Haven't Said Yet: Resentment, Relationships, and Real Communication
SayTheThings's podcast
This week, I want to talk about resentment — not as the villain in our relationships, but as a messenger. Resentment is often the smoke, not the fire. The fire started years ago, the first time you felt hurt and said nothing. The first time you needed something and talked yourself out of asking. The first time you said "I'm fine" when you weren't. We carry all of those unsaid things until one day we're standing in the kitchen furious about the dishes — but we're really not angry about the dishes at all. We're carrying years of conversations that never happened. Last week we talked about...
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222: How Letting Go of Your Standards Built a Life Full of Disappointment
SayTheThings's podcast
Disappointment is not a character flaw. It is your values speaking. It is the part of you that knows what you deserve registering — honestly and accurately — that you are not receiving it. And yet most of us have spent years being made to feel that our disappointment was the problem. That needing something to be different made us difficult. Sensitive. Too much. In this episode we untangle the difference between expectations and standards — and why clinging to expectations while quietly letting go of your standards is exactly how a woman ends up angry, depleted, and unsure how she got...
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221: Sorry Doesn't Fix It — What Real Repair Actually Requires
SayTheThings's podcast
Most of us learned everything we know about apology from a tired adult grabbing someone by the arm and saying tell your sister you're sorry — and then everyone moved on and pretended to be a happy family. We learned that apology is a performance. A reset button. Something you say with your mouth so the room can go back to a manageable temperature. What we didn't learn is that apology is the beginning of something, not the end of it. In this episode we get honest about what most of us actually do — over-apologize reflexively for things that were never our fault, while struggling to offer a...
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220: I Don't Know What I Want — And Why That's Not the Whole Truth
SayTheThings's podcast
If someone asked you right now what you want — not what's for dinner, not what everyone else needs — could you answer? For a lot of women, the honest answer is no. Not because you don't have wants, needs, and desires. Because somewhere along the way you learned that having them was inconvenient, and you got so good at editing yourself that you stopped noticing you were doing it. In this episode, we slow down and get honest about the difference between a need, a want, and a desire — three words we use interchangeably and mean completely differently. We talk about how chronic...
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219: I Will Be More Me When
SayTheThings's podcast
In February 2019 I introduced myself to the internet with this: I don't want to post my highlight reel. I'd rather journey through life sharing life as it is. Comparison is the thief of joy. And then I wrote the first line of the first real post: I acted many years without a why of my own. And I was not my own. This episode is about why women lose themselves — what the research actually says, why we abandon ourselves and call it love, and what the conversation with yourself actually needs to sound like when you decide to start telling the truth. We talk about the I will be more me when list...
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218: Someone Worth Coming Back To
SayTheThings's podcast
Only 23% of adult children say they know their parent extremely well — not as a parent, but as a person. This episode is about closing that gap. We talk about what actually belongs inside your circle of control — and what you have been reaching for that was never yours to manage. The shift from authority to witness. Why our kids aren't afraid of failure because we told them it was bad — but because we never showed them what it looks like to fail and still be okay. And what the small ordinary moments actually build over time. Also: 80% of conflict has no resolution. The goal was never...
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217: The Weird in Me Sees the Weird in You
SayTheThings's podcast
I didn't want to be there. I said it out loud to a woman I barely knew at a children's museum — overstimulated, exhausted, maybe just used to no one listening. She said me too. That friendship has lasted twenty years. That's what this episode is about. This week we talk about the loneliness nobody names — the kind that lives inside a full life — and why so many of us are performing fine in the presence of women who are holding the exact same thing. We talk about the should's that keep us quiet, why adult friendship is harder than it used to be, and what becomes possible when...
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216: The House that Built Your Silence
SayTheThings's podcast
I kept putting off a financial decision recently — not because I didn't have thoughts, but because a voice older than the decision told me I wasn't the one who gets to know things. That's not a money story. That's a family of origin story. This week we go back to the beginning. The house where our silence was built. Where we learned which version of ourselves got the warmest response — and took that lesson into every room we've been in since. We talk about the grief nobody names out loud, how to decide whether the conversation needs to happen, and what healing looks like when the other...
info_outlineDisappointment is not a character flaw. It is your values speaking. It is the part of you that knows what you deserve registering — honestly and accurately — that you are not receiving it. And yet most of us have spent years being made to feel that our disappointment was the problem. That needing something to be different made us difficult. Sensitive. Too much.
In this episode we untangle the difference between expectations and standards — and why clinging to expectations while quietly letting go of your standards is exactly how a woman ends up angry, depleted, and unsure how she got there. We talk about what disappointment feels like in the body, how unexpressed disappointment becomes resentment and resentment becomes anger, and why the anger that finally surfaces is not instability — it is evidence. Every unmet standard, every swallowed need, every time you adjusted yourself for someone who wasn't adjusting at all.
We also talk about what healthy looks like. How to name disappointment before it becomes anger. How to know what is yours to own and what is yours to address. And how to move through anger without either performing it or sending it back underground.
You were not too much. You were told you were too much by someone who didn't have enough to give you. There is a difference. And this episode is about learning to tell them apart.