51: Interview with Ashtanga Instructor & Scoliosis Warrior: Mary Powell
Release Date: 07/01/2019
Interview with Eva on LMFM radio on Pregnancy & Scoliosis
The Scoliosis Warrior Podcast
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Pregnancy and Scoliosis- An informal chat with Eva Butterly and Erin Myers
The Scoliosis Warrior Podcast
Welcome back Scoli Friends :) Today I am having an informal chat with my good friend and scoli sister Erin Myers on the topic of Scoliosis and Pregnancy. As I am currently in the 35th week of my first pregnancy, and Erin has been blessed with two healthy and happy teenage boys- we thought it would be interesting to share our experiences of being pregnant with Scoliosis. In this episode delve into topics such as The fear of getting pregnant while having Scoliosis The fear of your child getting Scoliosis Does pregnancy make your scoliosis/pain worse? Labour and...
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Another conversation with 2 gals in the Scoliosis world- Erin Myers and Eva Butterly
The Scoliosis Warrior Podcast
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New ScolioStrong Program Launching in September!
The Scoliosis Warrior Podcast
To find out more about the ScolioStrong coaching program mentioned in this episode, click this link - - then send a message with the world SCOLIOSTRONG.
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A conversation between two gals in the Scoliosis world- Erin Myers and Eva Butterly
The Scoliosis Warrior Podcast
Hello my friends! Today on the podcast I had the great pleasure of speaking to one of my favourite scoliosis women- Erin Myers from Spiral Spine Pilates. This is one of my favourite podcast style formats- a casual chat between two ladies in the scoliosis industry. Some of the topics we cover today include: 1. How to regulate your energy when you have Scoliosis. 2. The power of functional medicine and Scoliosis. 3. How to age gracefully with Scoliosis . 4. How to start running as a beginner with Scoliosis. 5. Finding the joy in movement when you have Scoliosis. Find...
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5 ideas, tools and tips to deal with anxiety
The Scoliosis Warrior Podcast
- Viktor Frankl Hey guys and dolls, Sorry it's been so long since i've recorded an episode! I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it. I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it. Aware: Pieta House:
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20 Year Old Laura Heneghan Spinal Fusion Journey
The Scoliosis Warrior Podcast
Hello, my friends!
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The Best Exercises for Scoliosis + Favorite Thing About Having Scoliosis
The Scoliosis Warrior Podcast
Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week
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Eva's Top 5 Body Confidence Tips
The Scoliosis Warrior Podcast
Welcome to another episode, my friends! Today we are going to talk about how to be more confident in your own body, and accept the skin that you are in :)
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Build and Breathe Pilates Instructor Emily Hale- Using movement to mitigate issues with musculoskeletal and mental health
The Scoliosis Warrior Podcast
Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.
info_outlineHello Everyone!
Mary Powell is a yoga teacher based in Banbury, England who specializes in the Ashtanga Method of yoga. Ashtanga is a structured class focused on purifying the body and mind.
"Bringing mobility around the shoulder blades helps build stability, mobility, and control. If you can build flexibility and strength here it'll relieve tightness the muscles around the upper curve and help you to hold your shoulders in a more functional position"