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5 ideas, tools and tips to deal with anxiety

The Scoliosis Warrior Podcast

Release Date: 08/04/2022

New ScolioStrong Program Launching in September! show art New ScolioStrong Program Launching in September!

The Scoliosis Warrior Podcast

To find out more about the ScolioStrong coaching program mentioned in this episode, click this link -  - then send a message with the world SCOLIOSTRONG. 

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A conversation between two gals in the Scoliosis world- Erin Myers and Eva Butterly show art A conversation between two gals in the Scoliosis world- Erin Myers and Eva Butterly

The Scoliosis Warrior Podcast

Hello my friends!  Today on the podcast I had the great pleasure of speaking to one of my favourite scoliosis women- Erin Myers from Spiral Spine Pilates.  This is one of my favourite podcast style formats- a casual chat between two ladies in the scoliosis industry. Some of the topics we cover today include: 1. How to regulate your energy when you have Scoliosis.  2. The power of functional medicine and Scoliosis. 3. How to age gracefully with Scoliosis . 4. How to start running as a beginner with Scoliosis. 5. Finding the joy in movement when you have Scoliosis.   Find...

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5 ideas, tools and tips to deal with anxiety show art 5 ideas, tools and tips to deal with anxiety

The Scoliosis Warrior Podcast

- Viktor Frankl Hey guys and dolls,  Sorry it's been so long since i've recorded an episode!  I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it.  I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it.  Aware: Pieta House:

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20 Year Old Laura Heneghan Spinal Fusion Journey show art 20 Year Old Laura Heneghan Spinal Fusion Journey

The Scoliosis Warrior Podcast

Hello, my friends!

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The Best Exercises for Scoliosis + Favorite Thing About Having Scoliosis  show art The Best Exercises for Scoliosis + Favorite Thing About Having Scoliosis 

The Scoliosis Warrior Podcast

Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week 

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Eva's Top 5 Body Confidence Tips  show art Eva's Top 5 Body Confidence Tips

The Scoliosis Warrior Podcast

Welcome to another episode, my friends! Today we are going to talk about how to be more confident in your own body, and accept the skin that you are in :) 

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Build and Breathe Pilates Instructor Emily Hale- Using movement to mitigate issues with musculoskeletal and mental health show art Build and Breathe Pilates Instructor Emily Hale- Using movement to mitigate issues with musculoskeletal and mental health

The Scoliosis Warrior Podcast

Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.

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Scoliosis Specialist Trainer Caroline Freedman- Safe and Effective Exercises Pre and Post Fusion show art Scoliosis Specialist Trainer Caroline Freedman- Safe and Effective Exercises Pre and Post Fusion

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Buy The Scoliosis Handbook- Safe and Effective Exercises Pre and Post Fusion: 

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 John Warda- Living with Muscular Dystrophy and a Fused Spine show art John Warda- Living with Muscular Dystrophy and a Fused Spine

The Scoliosis Warrior Podcast

Welcome to another episode of the show my friends! Today we have my client Mr John Warda on the show.

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Part 2 with Niamh McGowan: Clinical Spinal Specialist Physiotherapist show art Part 2 with Niamh McGowan: Clinical Spinal Specialist Physiotherapist

The Scoliosis Warrior Podcast

Happy Scoliosis Awareness Month Everyone! 

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl

Hey guys and dolls, 

Sorry it's been so long since i've recorded an episode! 

I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it. 

I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it. 

If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support.

Aware:  Freephone 1800 80 48 48 (available 7 days, 10am-10pm)

Pieta House: T: 1800 247 247