Self Psychology Podcast

Self Psychology Podcast

Unconditionally accept yourself, do not globally rate yourself, and your problems will seem like situations to be delt with.

Self Psychology Podcast

Accept that there is a problem and commit to change, here's how.

Self Psychology Podcast

Focusing on your senses (hearing, seeing, smelling, tasting, feeling) is a first step in identifying thoughts, emotions and behaviors.

Self Psychology Podcast

In this video I discuss the benefits and technique of separating yourself from your thoughts, emotions and behaviors so that you can have more control over them.

Self Psychology Podcast

Couples 4 focuses on some of the reasons couples stay together in a relationship that does not work, and acceptance of staying or leaving it.

Self Psychology Podcast

Couples 3 focuses on determining if your relationship is healthy or not, does your relationship have trust and respect? If not then what do you do?.

Self Psychology Podcast

Couples 2 focuses on maintaining the relationship by understanding the purpose of romance, a technique to communicate better and value of sex in a relationship.

Self Psychology Podcast

This is part 1 of a 4 part series where I discuss the basics of engaging each other and how to deal with rejection so that you can put yourself out there more and increase your chances of meeting that special someone.

Self Psychology Podcast

The Self-Psychology iPhone/iPod Touch App gives you access to a minimum of 50 full Self-Psychology shows, once a month exclusive video bonus, and Pdfs of real Cognitive Behavioral Techniques which you can apply to yourself and reduce negative emotions.

Self Psychology Podcast

Using the ABC's of Rational Emotive Behavioral Therapy can help you control any unhealthy negative emotion.