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Episode 61 - Unconditional Self Acceptance show art Episode 61 - Unconditional Self Acceptance

Self Psychology Podcast

Unconditionally accept yourself, do not globally rate yourself, and your problems will seem like situations to be delt with.

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Episode 60 - Acceptance and Change show art Episode 60 - Acceptance and Change

Self Psychology Podcast

Accept that there is a problem and commit to change, here's how.

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Episode 59 - Sensual show art Episode 59 - Sensual

Self Psychology Podcast

Focusing on your senses (hearing, seeing, smelling, tasting, feeling) is a first step in identifying thoughts, emotions and behaviors.

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Episode 58 - Distancing from thoughts show art Episode 58 - Distancing from thoughts

Self Psychology Podcast

In this video I discuss the benefits and technique of separating yourself from your thoughts, emotions and behaviors so that you can have more control over them.

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Episode 57 - Couples part 4 show art Episode 57 - Couples part 4

Self Psychology Podcast

Couples 4 focuses on some of the reasons couples stay together in a relationship that does not work, and acceptance of staying or leaving it.

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Episode 56 - Couples part 3 show art Episode 56 - Couples part 3

Self Psychology Podcast

Couples 3 focuses on determining if your relationship is healthy or not, does your relationship have trust and respect? If not then what do you do?.

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Episode 55 - Couples part 2 show art Episode 55 - Couples part 2

Self Psychology Podcast

Couples 2 focuses on maintaining the relationship by understanding the purpose of romance, a technique to communicate better and value of sex in a relationship.

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Episode 54 - Couples part 1 show art Episode 54 - Couples part 1

Self Psychology Podcast

This is part 1 of a 4 part series where I discuss the basics of engaging each other and how to deal with rejection so that you can put yourself out there more and increase your chances of meeting that special someone.

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Episode 53 - Self-Psych iPhone App show art Episode 53 - Self-Psych iPhone App

Self Psychology Podcast

The Self-Psychology iPhone/iPod Touch App gives you access to a minimum of 50 full Self-Psychology shows, once a month exclusive video bonus, and Pdfs of real Cognitive Behavioral Techniques which you can apply to yourself and reduce negative emotions.

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Episode 52 - ABC's show art Episode 52 - ABC's

Self Psychology Podcast

Using the ABC's of Rational Emotive Behavioral Therapy can help you control any unhealthy negative emotion.

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More Episodes

Unconditionally accept yourself, do not globally rate yourself, and your problems will seem like situations to be delt with.