#8: "Crave The Lunatic"
Session Lessons
Going home for the holidays? This episode is for those of you who may need a little armor. Josh speaks to Kelli about the upcoming holiday season and what it means to go home...
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#7: "Birthdays & Mistresses & The Sopranos, Oh My!"
Session Lessons
Have you ever been alone on your birthday unexpectedly? What was it like?
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#6: Question & Answer Session with Josh
Session Lessons
Josh answers several questions sent in by listeners from how to find a good therapist to why we should stop "shoulding" ourselves to death!
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Memorial Day Episode Preview
Session Lessons
Memorial Day Episode Preview
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#5: Be Gentle, It's My First Time...
Session Lessons
First time Session with a U.S. Marine Veteran
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#4: Shut-up and be a man.
Session Lessons
"Make money, be successful, and everything will be fine."
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#3: Even a POS can design a magazine cover...
Session Lessons
Josh and Jordan cover several personal topics, how they have impacted Jordan's life and how Jordan has worked through them and used psychotherapy to lead a more fulfilled and happy life.
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#2: Therapy, or a Root Canal? I'll Take The Root Canal.
Session Lessons
Josh and Pete cover several personal topics, how they have impacted Pete's life and how Pete has worked through them and used psychotherapy to lead a more fulfilled and happy life.
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#1: A psychotherapist walks into a bar...
Session Lessons
Josh and Angela cover several personal topics, how they have impacted Angela's life and how Angela has worked through them and used psychotherapy to lead a more fulfilled and happy life.
info_outline"Make money, be successful, and everything will be fine."
David is 36 years old, an attorney and a senior executive at a finance company in Manhattan. "Make money, be successful, and everything will be fine." That is how he was taught to deal with his emotions. Instead of shutting up and being a man, David talked about his experiences and has learned how to change his narrative, or reset his default reactions to events and situations in his life. Through therapy David has built the tools he needs to make being happy possible.
In this session you will hear:
- How emotional injuries have the same properties as physical injuries
- Why you should watch the movie Gladiator if you want to know the difference between Power and Force
- Just like you go to the gym before you get fat, you should go to therapy before you get depressed
- How to be in your body and lean into feelings like anxiety and pain